In remission
Sladjana C
"Defeat Diabetes has been life-changing. It’s not magic, but it works."
"The way the program explains how food affects your blood glucose is brilliant. It’s simple enough that anyone can understand it."
HbA1c
Weight loss
New results show lasting improvements in type 2 diabetes
A new long-term study shows the Defeat Diabetes Program can help people improve blood glucose, lose weight and reduce reliance on medication — with a diabetic dietary approach designed for real life.
Answer a few quick questions to find an approach that works best for you.
New results show lasting improvements in type 2 diabetes
A new long-term study shows the Defeat Diabetes Program can help people improve blood glucose, lose weight and reduce reliance on medication — with a diabetic dietary approach designed for real life.
Answer a few quick questions to find an approach that works best for you.
Proven by science. Trusted by doctors.
Proven by science. Trusted by doctors.
Approved by Diabetes Australia.
Defeat Diabetes is an evidence-based program, led by doctors and dietitians, to improve your blood glucose. Gain the knowledge, tools and support needed to improve blood glucose and achieve lasting health—without guesswork, without dieting.
How our program works
How our program works
We know diabetes can be tough. Here's how we're making it a little easier
1. LEARN
1. LEARN
Learn how to adapt your diet to control blood glucose (and why it really matters)
Life changed!
"I’ve learnt so much from the lessons and masterclasses. I’ve reduced my blood sugar and lost weight, all without feeling deprived." SharF22
2. MANAGE
2. MANAGE
Follow easy, tasty meal plans and recipes designed to improve blood glucose
Great program
"The meal plans are easy to follow with easy to prepare and delicious recipes. Recommend for anyone who wants to live a healthy and vibrant life" 1RonLady49
3. Succeed
3. Succeed
Enjoy ongoing support and see real improvements in blood glucose levels
Easy great program
"In two weeks I lost more weight than in any other attempts with different methods and I’m not hungry between meals. Definitely recommend." Luo Y
THE PROOF
Proven to lower blood glucose
Proven to lower blood glucose
Clinical study results show after 12 months:
REDUCED HBA1C TO NON-DIABETES RANGE WITHOUT MEDICATION
Improved blood
Glucose
RETURNED BLOOD GLUCOSE BELOW DIABETES RANGE
OUR RESULTS
What our members say
What our members say
Make simple, sustainable changes that will help you improve blood glucose, reduced medications and lose weight.
In remission
Robert S
"Before the program I was told I should get used to ever-increasing medications."
"I absorbed all the material in the program. But what I love about the Defeat Diabetes program is the community. You can ask any question, and you won’t feel stupid."
HbA1c
Weight loss
In remission
Mark L
"The science of the program makes sense."
"Within months my blood sugar levels normalised, I went from a XXL shirt to a medium and I stopped taking diabetes medication."
HbA1c
Weight loss
In remission
Karen A
"I've followed this approach for three years. It's not a diet, it's now just the way I live,"
"I learned so much from the app. All the resources helped me make sense of my type 2 diabetes. Within 3 months, my HbA1c was in the non-diabetes range and I'd lost 13 kg."
HbA1c
Weight loss
In remission
James B
"Defeat Diabetes gives you back control of your health.”
"I started noticing the difference almost immediately. My HbA1c dropped from 10.2% to 6.3%, I’ve now come off and the pancreatitis has cleared up."
HbA1c
Weight loss
WHO WE ARE
Our expert team
Our expert team
Our team will complement your existing GP or physician by guiding you through lifestyle changes designed to improve your blood glucose.
Our medical advisory board
Our medical advisory board
Assoc. Prof Mat Hopcraft, CEO Australian Dental Association
Dr Andrew McIntyre, Gasteroenterologist
Dr Barton Jennings, Lung and Sleep physician
Dr Doron Sher, Orthopaedic surgeon
Dr Gary Fettke, Othopaedic surgeon
Dr Jaclyn Montefiore, GP
Dr James Muecke, Opthamologist
Dr Liz Fraser, GP
Dr Pran Yoganathan, Gastroenterologist
Dr Rod Taylor, Anaesthetist
Feng-Yuan Liu, Accredited Practising Dietitian
Assoc. Prof. Keiron Rooney, Biochemist
Prof. David Eccleston, Cardiologist
Prof. Rob Moodie, Global Health
Dr Ron Schweitzer, GP
Dr Penny Figtree, GP
Dr Avi Charlton, GP
Jody Bund, Health Coach
OUR APPROACH
Simple and sustainable
Simple and sustainable
No shakes, extreme diets or complicated rules. Just practical, simple food, straightforward education and support to help you improve blood glucose in everyday life.
No dieting.
Our program teaches you what to eat, not how much to eat.
Real, wholefoods.
We guide you to learn what foods will cause blood glucose to rise and what foods will keep your levels stable.
Zero hunger.
By focusing on real, wholefoods, we can fuel our bodies for long-lasting energy. No deprivation. Less cravings.
Learn why and how.
It’s easier to make changes and sustain them if you know why you’re doing them. We teach you the rationale for each change we ask you to make.
Frequently Asked Questions
Frequently Asked Questions
The Defeat Diabetes Low Carb Program is your comprehensive guide to a healthier lifestyle, focusing on low carb eating, exercise, and sleep to prevent and reverse type 2 diabetes and other health conditions.
Grounded in cutting-edge nutritional and metabolic science, our program shows that reducing carbohydrate intake can significantly lower blood glucose levels. This reduction helps improve pre-diabetes and type 2 diabetes management and can even lead to remission.
Accessible via our website and the Defeat Diabetes mobile app (available on Apple iOS and Android), the program offers a practical and straightforward approach to managing your blood glucose levels.
What you get when you join Defeat Diabetes:
- Enjoy easy, delicious meals. Our recipes and meal plans are developed by dietitians and nutritionists. You’ll get a new meal plan each week.
- Learn to master your blood glucose levels with ease: Our award-winning program will teach you simple ways to adjust your diet for improved diabetes management.
- Stay motivated with progress tracking and easily monitor your achievements with a personal progress tracker.
- Join a community of like-minded people for tips and advice
- Get advice from the world's leading experts. We run monthly online events to answer your burning questions.
- Receive help when you need it. Our community support team is only a click away.
Need diet or nutrition help? Join our exclusive online nutrition clinic each month and get your questions answered. - Unlock member exclusives, including events, low carb food discounts, competitions and member offers.
Defeat Diabetes is the only health and lifestyle program endorsed by Diabetes Australia, owing to the effectiveness of the program. An independent, peer-reviewed study by La Trobe University also proved the efficacy of the program: 51% of participants returned their HbA1c to non-diabetes levels, 86% improved glycaemic control and 27% reduced or stopped medication.
Online programs similar to Defeat Diabetes have been established for several years in both the UK and the USA. The UK program has seen more than 450,000 people undertake a low carb program, with a study finding over a quarter of participants reduced their HbA1c to below the diabetes threshold, and 40% reduced their diabetes medications. In the USA, a similar remote care model has also proven successful, with 50% of participants putting their diabetes into remission.
Our 2024 member survey mirrored the clinical study results and showed that 2 in 3 members were able to return their blood glucose levels to the non-diabetes range, and all others reported significant decreases in blood glucose levels.
We know everyone has different requirements for support. We offer a variety of ways you can get in touch, and our friendly support team is always on hand to answer any questions.
To get in touch, you can:
- Online chat (to an actual human!): Use the online chat to ask any question, this is great for any technical questions you may have
- Email: You can email us at anytime, and one of the team will respond within 24 hours.
- Dietitian questions: Members are able to ask questions at any time about food, recipes and nutrition, to be answered by our expert dietitian.
- Personalised dietitian support: We also offer discounted consultations with our expert team of dietitians and health coaches, for those who'd like a little more advice or have specific concerns. More details available here.
Knowing your HbA1c is important as it defines whether you are in the range for pre-diabetes (5.6% - 6.4%) or type 2 diabetes (>6.5%) and can help you keep track of your progress over the course of the program.
If you haven't had a HbA1c test, you can now order a pathology referral directly via the Defeat Diabetes website, avoiding the cost of a doctor's appointment. We also include a follow-up check-in after three months.
Your results are sent straight to your secure Defeat Diabetes membership profile, to track your results over time.
Yes! We offer a 14-day free trial on both of our membership options (3 months or 12 months). You have full access to all resources, recipes, meal plans, videos and webinars during this trial period.
Many people find they experience improved blood glucose levels within a few days and those who have a weight loss goal will often start to see the scales go down within this two-week period, too!
But if you find the program isn't right for you, cancel at anytime during the trial period and you won't be charged.
You may cancel your subscription to the Defeat Diabetes Program at any time via the website, Apple Store or Google Play Store. Once cancelled, you'll still have access to the program until your subscription period ends. If you cancel within the 14-day free trial period, you will not get charged at all. For more information, please refer to our Terms and Conditions..
Ready to find an approach for YOU?
Together, we can Defeat Diabetes
Answer a few quick questions and get a personalised starting point for improving your blood glucose.
Join our award-winning evidence-based, doctor-led program that can help reduce medications and achieve weight loss and remission for those living with pre-diabetes and type 2 diabetes. Cancel your subscription during your 14-day trial at any time. No questions, no fuss.