The Defeat Diabetes Program
See meaningful improvements to your blood glucose in just 12 weeks
Australia’s only clinically-proven program that makes improving prediabetes and type 2 diabetes simpler. You’ll eat real food, follow a clear plan and get the support you need to take control of your health.
Includes 12 months of access to help you stay on track
The Defeat Diabetes Program
The Defeat Diabetes Program
See meaningful improvements to your blood glucose in just 12 weeks
See real blood glucose improvements in just 12 weeks.
Australia’s only clinically-proven program that makes improving prediabetes and type 2 diabetes simpler. You’ll eat real food, follow a clear plan and get the support you need to take control of your health.
Australia’s only clinically-proven program to reverse prediabetes - simple steps, real food, real results.
Includes 12 months of access to help you stay on track
Includes 12 months of access to help you stay on track
What brings people here
Managing blood glucose doesn’t have to feel hard. You can see real improvements in 12 weeks
What's possible in 12 weeks
What's possible in 12 weeks
In a clinical study, 85% of participants improved blood glucose and 52% achieved non-diabetes range.
What's included with membership
The Defeat Diabetes Program gives you the tools and support to lower your blood glucose and feel more in control. It’s designed to make healthy change easier.
Real results from real members
Thousands of Australians have used the Defeat Diabetes Program to improve their blood glucose, feel better and reduce or even stop medication.
"After just three months, I reversed my pre-diabetes, reached my goal weight, and started feeling better in every way—more energy, better skin, better mood. Even my fitness is improving."
RACHAEL H, 52
Reversed pre-diabetes
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LYNN J, 76
Blood glucose levels back to non-diabetes range
"Within 3 months I've lost weight, my HbA1c is back to non-diabetes range and I've more energy than ever - I've even joined a gym!"
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STEVE E, 59
Blood glucose levels back to non-diabetes range
"The changes were almost instant. Within 3 months, my HbA1c dropped to 5.4% and I had lost 18kg. I’m living proof that it works."
“
SHARON F, 52
Blood glucose levels back to non-diabetes range
"The program has changed my life. I had worsening diabetes for 8 years. Within days, my blood sugar levels improved. I'm now off all medication."
WHO WE ARE
WHO WE ARE
Our expert team
Our expert team
Created by Australian doctors and dietitians, the program is backed by real-world evidence and gives you simple, practical guidance you can use daily.
Prof Peter Brukner, Defeat Diabetes founder
Dr Paul Mason, Defeat Diabetes Chief Medical Officer
Nicole Moore, Accredited Practicing Dietitian
85%
Improved blood glucose in just 12 weeks
85%
Improved blood glucose in just 12 weeks
THE PROOF
THE PROOF
The only Australian program proven to lower blood glucose.
The only Australian program proven to lower blood glucose.
A 12-month clinical study with La Trobe University showed powerful, real-world results:
A 12-month clinical study with La Trobe University showed powerful, real-world results:
AS PUBLISHED IN:
Proven by science. Trusted by doctors. Made for real life.
So many things! First, it’s designed specifically for people with type 2 diabetes, pre-diabetes, anyone looking to lose weight or anyone struggling to lower blood glucose. It's not another generic “diet plan”.
Second, it’s doctor-developed and based on the latest science around low carb eating. The program is the only Australian program proven to improve blood glucose. So you know you’re getting advice that actually works.
And finally, the goal isn’t just to help you through 12 weeks — it’s to help you build habits that last. That’s why you’ll have a full 12 months of access to recipes, resources and ongoing support.
While everyone’s journey is unique, our members consistently achieve incredible results. In fact:
2 in 3 achieve non-diabetes blood glucose levels
92% lose weight (on average 8kg and 10cm from their waist)
32% reduce or stop medications
And the benefits don’t stop there. 95% of members say they feel confident managing diabetes with diet, and 90% report an improvement in overall happiness. Many also notice more energy, better quality sleep and a renewed sense of control over their health.
Our program isn’t about short-term changes — it’s about helping you build habits that last, so you can enjoy these improvements for years to come
Nope! Your one-off payment gives you full access to the 12-week program, recipes, meal plans, member-only nutrition clinics, weekly support emails and our member success team for a whole year.
You’re never on your own. Each week you’ll get step-by-step lessons plus emails to keep you on track. You’ll also have access to our member success team to answer questions at anytime and help you stay accountable. You'll also have the option of personal dietitian and health coach consultations, should you need a little extra support.
Think of it as having a coach in your corner for the full 12 months!