Your FREE introduction to Defeat Diabetes Meal Plans

If you enjoyed our webinar with Amy Berger and are curious about low carb, we're here to say it's easier than you think!
Enjoy our fuss-free, flavourful meals developed by dietitians to help you lose weight, improve blood glucose and help prevent or reduce the effects of Alzheimer's. 

Low carb and Alzheimer's

Alzheimer's is a devastating condition, affecting 1 in 10 Australians over 65. People living with type 2 diabetes are at even greater risk of developing Alzheimer's Disease. But there is hope. 

How can low carb help?

  • Reduces inflammation throughout the body, including the brain!
  • Healthy fats are converted to ketones, which give the brain energy
  • Improves insulin sensitivity, which helps the brain take up energy

"Eating low carb is the most effective way we know to reduce the risk of Alzheimer's."

Amy Berger, author The Alzheimer's Antidote.

Research shows that adopting a low carb way of eating that is non-restrictive, filling and abundant can help manage your blood glucose, and even return your HbA1c to pre-diabetic levels, known as 'remission'. 

A low carb and healthy fat diet is also the only evidence-based approach that's been seen to improve the symptoms of dementia and Alzheimer's.

Before you start!

Consider assessing your health and tracking changes before starting your two-week low carb meal plan.


Pay attention to any changes in mood throughout the day, especially if you feel tired and unproductive around 3 pm or irritable and hungry before lunch.


Measure your waist, just above the belly button, at the start and end of following the Defeat Diabetes two-week plan. You might be surprised to see how things change!


Even two weeks of a low carb diet can make a difference to weight. In fact, 92% of members following the Defeat Diabetes Low Carb Program report weight loss. 


A continuous glucose monitor (CGM) can help understand what foods spike your blood glucose and how a low carb approach like the Defeat Diabetes Low Carb Program can stabilise blood sugars.

Your FREE 2-Week Low Carb Meal Plan

Enjoy two weeks of hearty, affordable, easy-to-make meals from the Defeat Diabetes Program, developed by dietitians and nutritionists and tried and tested by the Defeat Diabetes community.

Click the recipes daily to discover an easy and delicious way of eating!


This week get ahead by making up a batch of our delicious Coconut Crunch Granola on Sunday for an easy brekkie (or snack!) across the week. 

  • Sunday

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday




Coconut Crunch Granola


Bento Box Duo


15-Minute Mexican Burrito Bowl