We help you lower blood glucose, lose weight and reduce medication.
Now only $99
Developed by Australian doctors and dietitians, the Defeat Diabetes Program gives you a step-by-step plan to improve your blood glucose, reduce medications and feel better.
At your own pace, on any device.
Takes just 2 minutes
We help you lower blood glucose, lose weight and reduce medication.
Developed by Australian doctors and dietitians, the Defeat Diabetes Program gives you a 12-week step-by-step plan to improve your blood glucose, reduce medications and feel better.
At your own pace, on any device.
Take the guesswork out of diabetes
The Defeat Diabetes Program gives you the tools, confidence and support to regain control of your blood glucose. One simple step at a time.
Understand your blood glucose
We guide you week by week with simple lessons, meal plans and recipes — no guesswork, no overwhelm.
Understand your blood glucose
We guide you week by week with simple lessons, meal plans and recipes — no guesswork, no overwhelm.
Feel in control
Most members see results faster than they anticipated — better numbers, more energy, less hunger.
Feel in control
Most members see results faster than they anticipated — better numbers, more energy, less hunger.
Be supported
Get expert help, ask questions and connect with others on the same journey.
Be supported
Get expert help, ask questions and connect with others on the same journey.
The Defeat Diabetes
3-Pillars Framework
Our 12-week program is built on three powerful pillars: proven nutrition, lasting habits and understanding your health. We guide you step by step, so you can lower blood glucose, lose weight and reduce medication — with real food you enjoy.
What you’ll gain in the next 12 weeks
Week 1
Understand your blood glucose and which foods make the biggest difference
Weeks 2-3
Start making small changes in your food choices and notice big changes in your blood glucose levels
Weeks 4-6
You'll start to notice more energy, reduced hunger and less cravings
Weeks 7-9
Build lasting habits, quiet the “food noise” and feel in control of everyday food decisions
Weeks 10-12
Learn real-life strategies for restaurants, travel and special occasions, set new goals and feel confident maintaining results long term
We've helped thousands of people. Just like you.
Get started in 3 simple steps.
Tell us about you
Take a short survey when you sign up so we can better understand your health, your goals and what matters most to you.
Start your plan
Each week, unlock a new lesson designed to help you understand your blood glucose and what really works for your body.
Notice the difference
Many members report more energy, better sleep and improved blood glucose — all from making simple, lasting changes.
Tell us about you
Take a short survey when you sign up so we can better understand your health, your goals and what matters most to you.
Start your 12-week plan
Each week, unlock a new lesson designed to help you understand your blood glucose and what really works for your body.
Notice the difference
Many members report more energy, better sleep and improved blood glucose — all from making simple, lasting changes.
And there's more...
Step-by-step lessons
Learn something new each week and put it into practice.
Weekly meal plans
Take the stress out of what to eat with meals planned for you.
Progress tracking tools
Watch your blood glucose and habits improve over time.
Dietitian consultations (one-on-one)
If you'd like extra support, telehealth consults with our dietitians and health coaches are available.
450+ easy recipes
Simple, delicious meals for beginners.
Live Q&As with experts
Join our dietitian and doctors for monthly Q&As.
Friendly member community
Encouragement from others on the same path.
HbA1c test referrals
Measure your own progress without the need for another GP appointment.
Why it works for people with type 2 diabetes
Supports better blood glucose control
The meals you'll eat focus on real, whole food that are lower in carbs (not 'zero carbs'!). It's the safest, most effective way to balance blood glucose levels.
Reduces hunger, cravings and 'food noise'
You won't be hungry. You'll learn why certain foods impact blood glucose levels and how to manage it.
Put the power back in your hands
To make a lasting change, you need to know your ‘why’ first. We'll help you understand the root causes of compromised health and give you tools to help turn your health around.
Lasting results
Our members are seeing real changes to their health, energy and confidence.
LOWER HBA1C
Reduced HbA1c to non-diabetes range1
Better blood glucose means more energy, improved sleep, and lower disease risk.
WEIGHT LOSS
AVERAGE WEIGHT LOSS2
93% of our members lose weight and are able to easily keep it off years later.
MEDICATION
Reduce or stop medications3
Getting off medications is life-changing—no side effects and significant savings
CITATIONS
1 & 3: 2025, 'Nutrients', https://www.mdpi.com/2072-6643/17/6/937
2: Self-reported results from the 2025 Defeat Diabetes member surveys
Together, we can
Defeat Diabetes
Join the first evidence-based, doctor-led program designed to help you lower blood glucose, reduce medications and reach a healthy weight — all while enjoying real food.
Together, we can Defeat Diabetes
Join the first evidence-based, doctor-led program designed to help you lower blood glucose, reduce medications and reach a healthy weight — all while enjoying real food.