Want to maintain or regain weight on a low carb diet? Learn how to add healthy fats without spiking your blood sugar.
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The Simple Meal Plan Guide is designed to help you whip up healthy, low carb meals without the hassle of cleaning up all the pots and pans.
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10 low carb habits that last
Protect your progress with 10 practical tips for healthy meals, blood glucose tracking and habits that make results last.
6 non-scale victories that matter
Six non-scale victories that reveal your progress on low carb, even before weight or blood glucose numbers change.
Don’t panic: What to do when your blood glucose rises
Seeing a sudden high blood glucose reading? Here are the most common causes and simple steps to steady your numbers again.
Fibre on low carb: A simple guide
Low carb can give you all the fibre you need. Learn how veggies, nuts and seeds support gut health and blood glucose, plus simple tips to boost fibre.
Don’t think about calories. Think about nutrient density
We uncover why calories should take a back seat. 
When progress feels slow: what to know (and what helps)
Not seeing changes yet? Learn why progress can be slow on low carb, what to track beyond weight, and simple ways to support results.
Feeling off when you start? Here’s why
Some people feel a little off in the first few days of low carb eating. Here’s why it happens and how to feel better quickly.
How getting stronger improves your insulin sensitivity
Learn how building and preserving muscle boosts insulin sensitivity, supports blood glucose control and helps you stay strong with age. 
A beginner’s guide to cooking at home
A friendly guide to cooking basics for beginners, with simple tips to help low carb meals feel doable at home.
Supermarket shopping, made simple
Feeling overwhelmed at the supermarket? Learn simple, practical shopping tips to support better blood glucose without overthinking it.
What to do when unhelpful thoughts get in the way
Learn how to recognise unhelpful food thoughts and use a simple technique to challenge them and stay on track with low carb eating.
Emotional eating and cravings: practical tools to help you cope
Learn what drives emotional eating, how to identify your triggers and simple techniques to respond without automatically turning to food.
Setting your personal goal (and how to stick to it)
Learn how to set one realistic goal and build simple, practical guidelines that make it easier to achieve.
How to eat enough protein on a low carb vegetarian diet
Learn why protein matters on a low carb vegetarian diet, how much you need and the best low carb sources to stay satisfied.
The truth about ‘healthy’ grains
Think whole grains are healthy? Learn why oats, rice, quinoa, bread and couscous can spike blood sugar and how the Defeat Diabetes approach helps you stay in control
How to eat the Defeat Diabetes way: Your simple guide to better blood glucose
Discover the 15 core habits behind the Defeat Diabetes approach and how they help improve blood glucose using simple, real food
Losing Weight: Is it enough to eat less, exercise more
Dr Paul Mason explains why ‘eat less, move more’ fails for weight loss — and how lowering carbs and insulin is the real key to shedding fat.
Lesson 11 - Exercise & wellness
Factors beyond diet to defeat diabetes.
Lesson 12 - Fine tuning and maintenance
Make low carb a long-term way of living, not a short-term plan. 
Creating your Defeat Diabetes Better Blood Glucose Blueprint
Discover your 'why' and build a step-by-step blueprint for better blood glucose. Practical tools to commit and stay on track.Defeat Diabetes © 2026. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.