Articles

Browse hundreds of Defeat Diabetes members-only articles to understand more about type 2 diabetes and weight loss.

Featured

Articles

Why salt isn’t bad for you

By Defeat Diabetes

3 mins read

For decades, we’ve been told salt is bad for us. But this GP says the science shows we should eat more, not less.

...read more
Why salt isn’t bad for you

Articles, Nutrition, Resources

What are macronutrients (and how many do I need?)

By Nicole Moore (Master Nutr. APD)

4 mins read

Everything you need to know about macronutrients, why they matter and how much you need to eat of each.

...read more
What are macronutrients (and how many do I need?)

Articles

6 reasons you’re not seeing results – Part 2

By Nicole Moore (Master Nutr. APD)

4 mins read

Defeat Diabetes dietitian Nicole Moore shares six common reasons you’re not seeing results on a low carb diet.

...read more
6 reasons you’re not seeing results – Part 2

Articles

6 reasons you’re not seeing results – Part 1

By Defeat Diabetes

5 mins read

Do you ever feel like you’re not making progress with low carb? We explain why there’s more to measure than the numbers on scales.

...read more
6 reasons you’re not seeing results – Part 1
Search
Tag
Salt shaker on a table with a wooden spoon showing why salt isn’t bad for you
Why salt isn’t bad for you
For decades, we’ve been told salt is bad for us. But this GP says the science shows we should eat more, not less.
unhealthy breakfast cereal
Cereal killers - 10 ‘healthy’ brekkie cereals this dietitian wants you to avoid
Think your muesli or granola is healthy? 10 surprisingly unhealthy breakfast cereals you’ve probably got in your cupboard.
Macronutrients, what they are, how much you need to eat. Protein, carbs, fat
What are macronutrients (and how many do I need?)
Everything you need to know about macronutrients, why they matter and how much you need to eat of each.
9 best beans, legumes and pulses to eat when low carb
Defeat Diabetes dietitian Nicole Moore spills the (low carb) beans on the best legumes, pulses and beans to eat when following low carb.
Australian Institute of Health and Welfare Report 2023 Obesity in Australia is on the rise; more than a third of Aussies are now overweight or obese
AIHW REPORT 2023: We are getting fatter and sicker
Obesity in Australia is rising; more than a third of Aussies are now overweight or obese. Dr Brukner breaks down the 2023 AIHW Report.
Are sweeteners better than sugar?
Erythritol, aspartame, stevia, honey - which sweetener is better than sugar? The answer might surprise you.
Women eats an ice cream while thinking about Defeat Diabetes
Our dietitian’s favourite low carb swaps – Part 2
Are you hooked on carbs? Try these instead!
“I’m not overweight. How can I have type 2 diabetes?”
You may be 'thin', but that doesn't mean you won't develop type 2 diabetes. Learn more about lean diabetes.
Dr Brukner’s review of the best low carb literature in 2022
Dr Peter Brukner shares his favourite research articles of 2022 that are mainly low carb with an emphasis on type 2 diabetes.
Simple vs Complex Carbohydrates: What’s the difference?
Not all carbohydrates are equal, and for someone with type 2 diabetes, it's important to know the difference.
Lesson 13 - Practical gut health
Identify foods that may cause gut problems.
Lesson 12 - Eating low carb as a family
Bring your family on your journey.
Lesson 11 - Exercise and wellness
Factors beyond diet to defeat diabetes.
Lesson 10 - Troubleshooting
Understand preventable side effects.
Lesson 9 - Understanding hunger and cravings
Learn how to spot cravings and what to do.
Lesson 8 - Eating out and takeaway
How to select healthy options when eating out.
Lesson 7 - Shopping and pantry
How to stock your house with healthy foods.
Lesson 6 - Meal planning
Learn how to build healthy meals.
Lesson 5 – What to expect when you go low carb
The added benefits of lowering carbs.
Lesson 4 - The truth about fat
Why we should be eating more healthy fats.
>