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 Resources

12-week articles

Featured

Spinach and Fetta Brekkie Muffins

By Defeat Diabetes

< 1 min read

Golden, cheesy and packed with spinach, these savoury breakfast muffins are the perfect make-ahead start to the week. Batch cook on Sunday, and breakfast for the week is done.

...read more
Spinach and Fetta Brekkie Muffins

Garlic and Ginger Okra

By Defeat Diabetes

< 1 min read

Okra getting a bad rap for being slimy? Not here. This dry-fried bhindi is all garlic, ginger and gentle chilli heat, crisped up in the pan until it’s anything but gluggy.

...read more
Garlic and Ginger Okra

Articles

Senior couple smiling while gardening

10 low carb habits that last

By Defeat Diabetes

3 mins read

10 low carb habits that last
Happy senior couple with fun sunglasses

6 non-scale victories that matter

By Defeat Diabetes

< 1 min read

6 non-scale victories that matter

Don’t panic: What to do when your blood glucose rises

By Defeat Diabetes

< 1 min read

Don’t panic: What to do when your blood glucose rises
Fibre on low carb: A simple guide

Fibre on low carb: A simple guide

By Defeat Diabetes

3 mins read

Fibre on low carb: A simple guide

Don’t think about calories. Think about nutrient density

By Dr Peter Brukner OAM

< 1 min read

Don’t think about calories. Think about nutrient density
Beautiful plus size young woman smiling

When progress feels slow: what to know (and what helps)

By Defeat Diabetes

4 mins read

When progress feels slow: what to know (and what helps)
Woman rubbing her temples

Feeling off when you start? Here’s why

By Defeat Diabetes

< 1 min read

Feeling off when you start? Here’s why
Group of mature aged people using resistance bands outside

How getting stronger improves your insulin sensitivity

By Defeat Diabetes

3 mins read

How getting stronger improves your insulin sensitivity
Man cooking in the kitchen

A beginner’s guide to cooking at home

By Defeat Diabetes

< 1 min read

A beginner’s guide to cooking at home
A couple shopping together

Supermarket shopping, made simple

By Defeat Diabetes

< 1 min read

Supermarket shopping, made simple
Woman thinking and smiling

What to do when unhelpful thoughts get in the way

By Defeat Diabetes

3 mins read

What to do when unhelpful thoughts get in the way
Woman eating chocolate cake

Emotional eating and cravings: practical tools to help you cope

By Defeat Diabetes

3 mins read

Emotional eating and cravings: practical tools to help you cope
Woman writing on her notebook

Setting your personal goal (and how to stick to it)

By Defeat Diabetes

5 mins read

Setting your personal goal (and how to stick to it)
Woman holding two eggs

How to eat enough protein on a low carb vegetarian diet

By Defeat Diabetes

4 mins read

How to eat enough protein on a low carb vegetarian diet
Sourdough bread slices and butter

The truth about ‘healthy’ grains

By Defeat Diabetes

3 mins read

The truth about ‘healthy’ grains
Woman preparing salad

How to eat the Defeat Diabetes way: Your simple guide to better blood glucose

By Defeat Diabetes

3 mins read

How to eat the Defeat Diabetes way: Your simple guide to better blood glucose

Losing Weight: Is it enough to eat less, exercise more

By Defeat Diabetes

< 1 min read

Losing Weight: Is it enough to eat less, exercise more
Creating Your Better Blood Glucose Blueprint - 12 Weeks to Better Blood Glucose with Defeat Diabetes

Creating your Defeat Diabetes Better Blood Glucose Blueprint

By Defeat Diabetes

2 mins read

Creating your Defeat Diabetes Better Blood Glucose Blueprint
Lesson 0 - Getting started on 12 Weeks to Better Blood Glucose

Ready, set, go! Your prep guide for 12 Weeks to Better Blood Glucose

By Defeat Diabetes

2 mins read

Ready, set, go! Your prep guide for 12 Weeks to Better Blood Glucose
Happy fit woman cheering and celebrating

What’s next? Making your results stick

By Defeat Diabetes

3 mins read

What’s next? Making your results stick

How diet affects our sleep (and why it matters)

By Nicole Moore (Master Nutr. APD)

3 mins read

How diet affects our sleep (and why it matters)

Keep up to date with Defeat Diabetes

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