These succulent sweet scallops bathed in garlic butter will provide you with 100% of your vitamin b12 needs, keeping your red blood cells healthy!
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< 1 min read
Articles
Defeat Diabetes members-only articles.
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By Defeat Diabetes
3 mins read
Sodium, magnesium and potassium can help manage the symptoms of type 2 diabetes and improve insulin sensitivity.
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What are macronutrients (and how many do I need?)
By Nicole Moore (Master Nutr. APD)
4 mins read
9 best beans, legumes and pulses to eat when low carb
By Nicole Moore (Master Nutr. APD)
5 mins read
Our dietitian’s favourite low carb swaps – Part 2
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Simple vs Complex Carbohydrates: What’s the difference?
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< 1 min read
Doctor’s Letter
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5 mins read
Navigating nut milks
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3 mins read
The truth about the glycemic index
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3 mins read
7 tips to stop the winter weight gain
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3 mins read
Healthy sources of fat
By Nicole Moore (Master Nutr. APD)
< 1 min read
Are you eating your feelings? A guide to emotional eating
By Defeat Diabetes
3 mins read
The facts: Cholesterol & heart disease
By Dr Peter Brukner OAM
3 mins read
I have diverticulitis, what can I eat?
By Nicole Moore (Master Nutr. APD)
3 mins read
The Defeat Diabetes Food List
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< 1 min read
The sugar crisis
By Dr Peter Brukner OAM
2 mins read
6 reasons you’re not seeing results – Part 2
By Nicole Moore (Master Nutr. APD)
4 mins read
Healthy low carb options when you’re craving fast food
By Defeat Diabetes
4 mins read
What is a high blood glucose level?
By Dr Paul Mason
< 1 min read
The facts: Fruit
By Nicole Moore (Master Nutr. APD)
2 mins read
Our dietitian’s favourite low carb swaps – Part 1
By Nicole Moore (Master Nutr. APD)
4 mins read
What foods contain carbohydrates?
By Nicole Moore (Master Nutr. APD)
4 mins read
Dr Brukner’s 10 tips for eating out
By Dr Peter Brukner OAM
3 mins read
What’s so bad about statins?
By Dr Peter Brukner OAM
3 mins read
Do you control your insulin, or does your insulin control you?
By Dr Paul Mason
2 mins read
What is stress?
By Defeat Diabetes
4 mins read
The facts: Bread and grains
By Dr Peter Brukner OAM
4 mins read
Our favourite supermarket low carb breads & wraps
By Nicole Moore (Master Nutr. APD)
5 mins read
How often should you eat?
By Dr Paul Mason
2 mins read
What is the dawn phenomenon?
By Dr Peter Brukner OAM
4 mins read
Why net carbs are the carbs that matter
By Nicole Moore (Master Nutr. APD)
4 mins read
Fast food doesn’t necessarily mean junk food
By Dr Peter Brukner OAM
4 mins read