Recipes

Defeat Diabetes members-only recipes.

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By Defeat Diabetes

< 1 min read

Missing potato bake? Meet its low carb understudy. This kohlrabi gratin layers in juicy tomato, fresh basil and a creamy sauce, with a bubbly cheesy topping that’ll have you going back for seconds.

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Cheesy Kohlrabi Gratin
By Defeat Diabetes

< 1 min read

Bursting with raspberries and blueberries, these nutty, vanilla muffins are a sweet, low carb breakfast you’ll actually look forward to on a Monday morning.

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Mixed Berry and Nuts Muffins
By Defeat Diabetes

< 1 min read

Golden, cheesy and packed with spinach, these savoury breakfast muffins are the perfect make-ahead start to the week. Batch cook on Sunday, and breakfast for the week is done.

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Spinach and Fetta Brekkie Muffins
By Defeat Diabetes

< 1 min read

Okra getting a bad rap for being slimy? Not here. This dry-fried bhindi is all garlic, ginger and gentle chilli heat, crisped up in the pan until it’s anything but gluggy.

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Garlic and Ginger Okra

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