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Resources

Freemium Content

Free content for the Freemium plan.

Featured

Cheesy Kohlrabi Gratin

By Defeat Diabetes

< 1 min read

Missing potato bake? Meet its low carb understudy. This kohlrabi gratin layers in juicy tomato, fresh basil and a creamy sauce, with a bubbly cheesy topping that’ll have you going back for seconds.

...read more
Cheesy Kohlrabi Gratin

Mixed Berry and Nuts Muffins

By Defeat Diabetes

< 1 min read

Bursting with raspberries and blueberries, these nutty, vanilla muffins are a sweet, low carb breakfast you’ll actually look forward to on a Monday morning.

...read more
Mixed Berry and Nuts Muffins

Articles

Lesson 1 – Diabetes and diet

By Defeat Diabetes

< 1 min read

Lesson 1 – Diabetes and diet
1._Understanding_type_2_diabetes

Understanding type 2 diabetes

By Dr Paul Mason

< 1 min read

Understanding type 2 diabetes

5 things to know when you go low carb – Dr Peter Brukner and Nicole Moore

By Defeat Diabetes

< 1 min read

5 things to know when you go low carb – Dr Peter Brukner and Nicole Moore

The truth about fruit, sugar and sweeteners – Nicole Moore

By Defeat Diabetes

< 1 min read

The truth about fruit, sugar and sweeteners – Nicole Moore

The truth about the glycemic index

By Dr Paul Mason

3 mins read

The truth about the glycemic index

How can a low-carb programme benefit individuals with type 2 diabetes?

By Defeat Diabetes

< 1 min read

How can a low-carb programme benefit individuals with type 2 diabetes?

Can I drink alcohol when I go low carb?

By Defeat Diabetes

< 1 min read

Can I drink alcohol when I go low carb?
Defeat Diabetes Low Carb Program bread and grains

The facts: Bread and grains

By Dr Peter Brukner OAM

4 mins read

The facts: Bread and grains

How often should you eat?

By Dr Paul Mason

2 mins read

How often should you eat?

Why is fat actually good for you?

By Defeat Diabetes

< 1 min read

Why is fat actually good for you?

Isn’t too much red meat bad for me?

By Dr Paul Mason

3 mins read

Isn’t too much red meat bad for me?

Smoky Pulled Pork

By Liv Kaplan

< 1 min read

Smoky Pulled Pork

Are you blinded by ‘food jargon’?

By Dr Peter Brukner OAM

3 mins read

Are you blinded by ‘food jargon’?

Can I really achieve type 2 diabetes remission?

By Defeat Diabetes

< 1 min read

Can I really achieve type 2 diabetes remission?

Why we don’t recommend calorie restriction

By Nicole Moore (Master Nutr. APD)

< 1 min read

Why we don’t recommend calorie restriction
Wrong way image

The problem with the dietary guidelines

By Dr Peter Brukner OAM

< 1 min read

The problem with the dietary guidelines
7._Shopping_food_traps

Shopping and food traps

By Nicole Moore (Master Nutr. APD)

< 1 min read

Shopping and food traps
Insulin resistance

Insulin resistance

By Dr Peter Brukner OAM

< 1 min read

Insulin resistance
Insulin and obesity

Insulin and obesity: How carbs make you fat

By Dr Paul Mason

< 1 min read

Insulin and obesity: How carbs make you fat

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