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Resources

Join the Defeat Diabetes Program today and enjoy a FREE trial. Understand the latest science and medical evidence and learn how Defeat Diabetes can help manage pre-diabetes, type 2 diabetes and chronic illness.

Featured

Baked Scallops with Garlic Herb Butter

By Defeat Diabetes

< 1 min read

These succulent sweet scallops bathed in garlic butter will provide you with 100% of your vitamin b12 needs, keeping your red blood cells healthy!

...read more
Baked Scallops with Garlic Herb Butter

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes

By Defeat Diabetes

3 mins read

Sodium, magnesium and potassium can help manage the symptoms of type 2 diabetes and improve insulin sensitivity.

...read more
Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes

Articles

After 3 months on the Defeat Diabetes Program Robert lost 15 kgs and achieved type 2 diabetes remission.

Robert Camilleri – Defeat Diabetes has given me back my mental health and my life.

By Defeat Diabetes

3 mins read

Robert Camilleri – Defeat Diabetes has given me back my mental health and my life.

9 things the Australian government could do to reduce the type 2 diabetes burden

By Defeat Diabetes

9 mins read

9 things the Australian government could do to reduce the type 2 diabetes burden
Dr Brukner presentation to the Australian Parliamentary Inquiry into Diabetes

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes

By Defeat Diabetes

3 mins read

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
What’s the link between type 2 diabetes, sodium, magnesium and potassium?

What’s the link between type 2 diabetes, sodium, magnesium and potassium?

By Defeat Diabetes

3 mins read

What’s the link between type 2 diabetes, sodium, magnesium and potassium?
Defeat Diabetes Top tips to stay low carb when travelling webinar Nicole Moore and Samantha Stuk

Top tips to stay low carb when travelling

By Defeat Diabetes

< 1 min read

Top tips to stay low carb when travelling
Defeat Diabetes Low Carb Baking eCookbook

Our Low Carb Baking eCookbook is here!

By Defeat Diabetes

2 mins read

Our Low Carb Baking eCookbook is here!

Colin Brigstock – I can finally eat the foods I avoided for decades.

By Defeat Diabetes

4 mins read

Colin Brigstock – I can finally eat the foods I avoided for decades.
Happy couple reading Dr Unwin's research results on type 2 diabetes remission

3 in 4 patients achieve type 2 diabetes remission within first year of diagnosis

By Defeat Diabetes

2 mins read

3 in 4 patients achieve type 2 diabetes remission within first year of diagnosis
5 easy low carb spring salads recipe round up

5 easy low carb spring salads

By Defeat Diabetes

< 1 min read

5 easy low carb spring salads
Older man eating cake

How a low carb diet can help to manage blood sugar levels

By Defeat Diabetes

5 mins read

How a low carb diet can help to manage blood sugar levels
Defeat Diabetes Low Carb Program member success story Sharon

Sharon Fox – Type 2 diabetes needs to be treated like a food intolerance to carbohydrates

By Defeat Diabetes

3 mins read

Sharon Fox – Type 2 diabetes needs to be treated like a food intolerance to carbohydrates
Preventing Alzheimer’s disease with low carb diet

The link between type 2 diabetes and Alzheimer’s: how a low carb diet can help

By Defeat Diabetes

4 mins read

The link between type 2 diabetes and Alzheimer’s: how a low carb diet can help
Alzheimers and low carb diet type 2 diabetes Amy Berger and Dr Peter Brukner

5 steps to prevent Alzheimer’s – Amy Berger and Dr Peter Brukner

By Defeat Diabetes

1 min read

5 steps to prevent Alzheimer’s – Amy Berger and Dr Peter Brukner

Saucy Beef with Baked Eggs

By Defeat Diabetes

< 1 min read

Saucy Beef with Baked Eggs

Proscuitto Salad with Pomegranate

By Defeat Diabetes

< 1 min read

Proscuitto Salad with Pomegranate

Chock-A-Choc Cupcakes

By Defeat Diabetes

2 mins read

Chock-A-Choc Cupcakes

Lemon Blueberry Cupcakes

By Defeat Diabetes

< 1 min read

Lemon Blueberry Cupcakes

Vanilla Berry Cupcakes

By Defeat Diabetes

2 mins read

Vanilla Berry Cupcakes
unhealthy breakfast cereal

Cereal killers – 10 ‘healthy’ brekkie cereals this dietitian wants you to avoid

By Nicole Moore (Master Nutr. APD)

5 mins read

Cereal killers – 10 ‘healthy’ brekkie cereals this dietitian wants you to avoid

Open Sandwich 5 Ways!

By Defeat Diabetes

2 mins read

Open Sandwich 5 Ways!

Are you at risk for diabetes? 9 warning signs you shouldn’t ignore.

By Dr Paul Mason

< 1 min read

Are you at risk for diabetes? 9 warning signs you shouldn’t ignore.

BLT Cobb Salad

By Defeat Diabetes

2 mins read

BLT Cobb Salad

Low Carb French Toast

By Defeat Diabetes

< 1 min read

Low Carb French Toast
Macronutrients, what they are, how much you need to eat. Protein, carbs, fat

What are macronutrients (and how many do I need?)

By Nicole Moore (Master Nutr. APD)

4 mins read

What are macronutrients (and how many do I need?)
Parliamentary Inquiry into Diabetes, member submission

We need your help!

By Defeat Diabetes

2 mins read

We need your help!

9 best beans, legumes and pulses to eat when low carb

By Nicole Moore (Master Nutr. APD)

5 mins read

9 best beans, legumes and pulses to eat when low carb
Australian Institute of Health and Welfare Report 2023 Obesity in Australia is on the rise; more than a third of Aussies are now overweight or obese

AIHW REPORT 2023: We are getting fatter and sicker

By Dr Peter Brukner OAM

4 mins read

AIHW REPORT 2023: We are getting fatter and sicker
2023 Member Survey Results

Defeat Diabetes helps 2 in 3 members out of type 2 diabetes diagnosis

By Defeat Diabetes

2 mins read

Defeat Diabetes helps 2 in 3 members out of type 2 diabetes diagnosis

Can you cure type 2 diabetes?

By Dr Peter Brukner OAM

6 mins read

Can you cure type 2 diabetes?

Covid and type 2 diabetes

By Dr Peter Brukner OAM

3 mins read

Covid and type 2 diabetes

Keep up to date with Defeat Diabetes

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