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Resources

Resources

Join the Defeat Diabetes Program today and enjoy a FREE trial. Understand the latest science and medical evidence and learn how Defeat Diabetes can help manage pre-diabetes, type 2 diabetes and chronic illness.

Featured

Chicken and Leek Pot Pies

By Defeat Diabetes

< 1 min read

Cold night? Warm pie. These Chicken & Leek Pot Pies are creamy, golden-topped comfort, minus the carb overload. Filling, flavour-packed and ready whenever the craving hits.

...read more
Chicken and Leek Pot Pies

Fudgy Cho-Co Balls

By Defeat Diabetes

< 1 min read

Chocolate craving hitting hard? These fudgy little numbers have got you. Rich, coconut-dusted and dangerously moreish, one Cho-Co Ball is never, ever enough. Lucky the batch makes twelve!

...read more
Fudgy Cho-Co Balls

Articles

Pamela S - Success Story

Pamela S – After gestational diabetes three times, I changed the future of my health

By Penny Cunanan

5 mins read

Pamela S – After gestational diabetes three times, I changed the future of my health

Rochelle S – I was heading towards type 2 diabetes. Here’s how I gave it the swerve

By Defeat Diabetes

6 mins read

Rochelle S – I was heading towards type 2 diabetes. Here’s how I gave it the swerve
Karen A - Success story

Karen A – Free for three years: Who says you can’t cure type 2 diabetes?

By Defeat Diabetes

4 mins read

Karen A – Free for three years: Who says you can’t cure type 2 diabetes?
Sladjana C - Success story

Sladjana C – I’m on a mission to let people know – there’s another option to medication.

By Defeat Diabetes

3 mins read

Sladjana C – I’m on a mission to let people know – there’s another option to medication.

Robyn R – I didn’t have diabetes. So why did I change everything at 70?

By Defeat Diabetes

3 mins read

Robyn R – I didn’t have diabetes. So why did I change everything at 70?
James B

James B – How I reversed pancreatitis and came off insulin

By Defeat Diabetes

3 mins read

James B – How I reversed pancreatitis and came off insulin
Lisa Hamilton

Lisa H – Chronic back pain didn’t stop Lisa reversing her type 2 diabetes in 4 months

By Defeat Diabetes

3 mins read

Lisa H – Chronic back pain didn’t stop Lisa reversing her type 2 diabetes in 4 months
Happy grandmother & grandkids preparing Easter foods

10 surprising Easter foods that spike blood glucose (and smarter swaps)

By Defeat Diabetes

< 1 min read

10 surprising Easter foods that spike blood glucose (and smarter swaps)
Happy senior couple with fun sunglasses

6 non-scale victories that matter

By Defeat Diabetes

< 1 min read

6 non-scale victories that matter
A doctor and a patient looking at a tablet device

New evidence shows how low carb could transform diabetes care in Australia

By Defeat Diabetes

4 mins read

New evidence shows how low carb could transform diabetes care in Australia
A child eating bbq

The food pyramid has finally flipped. What this means for food guidelines

By Defeat Diabetes

4 mins read

The food pyramid has finally flipped. What this means for food guidelines
Grossed out man disliking his meal

Another diet? No thanks. Here’s what actually helps (and prevents) type 2 diabetes

By Defeat Diabetes

3 mins read

Another diet? No thanks. Here’s what actually helps (and prevents) type 2 diabetes
Perri Carlson-Hawke, Defeat Diabetes Clinical Psychologist

Let’s talk mindset: 8 questions with Defeat Diabetes’ clinical psychologist

By Defeat Diabetes

3 mins read

Let’s talk mindset: 8 questions with Defeat Diabetes’ clinical psychologist
Success Story of Carlo P

Carlos P – I lost 27kg and finally understand diabetes. I have my life back.

By Defeat Diabetes

3 mins read

Carlos P – I lost 27kg and finally understand diabetes. I have my life back.
Webinar with Dr Fran Ramsay

Avoid surgery, reverse diabetes: A GP reveals what really works with Dr Fran Ramsay

By Defeat Diabetes

< 1 min read

Avoid surgery, reverse diabetes: A GP reveals what really works with Dr Fran Ramsay
Happy couple sitting on inflatable pink flamingo in pool

Real people. Real results. 87% improved their blood glucose with Defeat Diabetes

By Defeat Diabetes

3 mins read

Real people. Real results. 87% improved their blood glucose with Defeat Diabetes
Old woman looking through her phone

Which digital health program is right for you?

By Defeat Diabetes

5 mins read

Which digital health program is right for you?

Jeffrey I – I proved diabetes isn’t progressive.

By Defeat Diabetes

3 mins read

Jeffrey I – I proved diabetes isn’t progressive.
Geoffrey Kercher

Geoffrey K – “The pride in feeling better without medication is worth it.”

By Defeat Diabetes

2 mins read

Geoffrey K – “The pride in feeling better without medication is worth it.”
Ann Hangar

Ann H – “I was determined to avoid insulin and dementia – now I’m in control.”

By Defeat Diabetes

3 mins read

Ann H – “I was determined to avoid insulin and dementia – now I’m in control.”

Carb junkie? Why you don’t need willpower with Dr Jen Unwin

By Defeat Diabetes

< 1 min read

Carb junkie? Why you don’t need willpower with Dr Jen Unwin
Erica Lake, Defeat Diabetes Program success story member

Erica L – “This is the real solution to diabetes. I’m off meds after 15 years. I’m winning.”

By Defeat Diabetes

3 mins read

Erica L – “This is the real solution to diabetes. I’m off meds after 15 years. I’m winning.”
The fibre debate - Dr Zoë Harcombe

The fibre debate: Myths, misconceptions and the surprising truth

By Defeat Diabetes

< 1 min read

The fibre debate: Myths, misconceptions and the surprising truth
Defeat Diabetes webinar - Zoe Harcombe

The fibre myth: Are we constipated by bad advice? With Zoë Harcombe

By Defeat Diabetes

< 1 min read

The fibre myth: Are we constipated by bad advice? With Zoë Harcombe
James Gundrum

James G – I was facing two knee replacements. Now I’m pain-free and fit at 78

By Defeat Diabetes

3 mins read

James G – I was facing two knee replacements. Now I’m pain-free and fit at 78
Happy mature women laughing after a gym exercise class

Managing menopause: 4 Expert tips from Dr Lucy Burns

By Defeat Diabetes

3 mins read

Managing menopause: 4 Expert tips from Dr Lucy Burns
Best breakfast foods for diabetes low-carb low-sugar, keto

Best breakfasts for type 2 diabetes

By Defeat Diabetes

3 mins read

Best breakfasts for type 2 diabetes

The Mediterranean diet: Science or spin? With Belinda Fettke and Dr Peter Brukner

By Defeat Diabetes

< 1 min read

The Mediterranean diet: Science or spin? With Belinda Fettke and Dr Peter Brukner
Woman browsing through her mobile phone

Study shows Defeat Diabetes can improve blood glucose, reduce meds

By Defeat Diabetes

3 mins read

Study shows Defeat Diabetes can improve blood glucose, reduce meds
Two women jumping into water

17 delicious low carb snacks to boost digestion and tame bloating

By Defeat Diabetes

< 1 min read

17 delicious low carb snacks to boost digestion and tame bloating

Keep up to date with Defeat Diabetes

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