• Search
  • Contact Us
  • HCP
  • Member Log In
Defeat Diabetes Logo
  • Our Program
  • Evidence
  • Reviews
  • Lessons
  • Videos
    • Masterclasses
    • Q&A
    • Cooking Demos
    • Webinars
  • Articles
  • Meal Plans
  • Recipes
  • Resources
    • Low Carb
    • Type 2 Diabetes
    • Weight Loss
    • Nutrition
    • Science
    • Webinars
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(15, 74, 90)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Join Now
  • Member Area
    • My Dashboard
    • My Progress
    • My Account
    • My Recipes & Meal Plans
    • My Shopping List
  • Our Program
  • Evidence
  • Reviews
  • Lessons
  • Videos
    • Masterclasses
    • Q&A
    • Cooking Demos
    • Webinars
  • Articles
  • Meal Plans
  • Recipes
  • Healthcare Professionals
  • Member Log In
  • Join Now
  • Member Area
    • My Dashboard
    • My Progress
    • My Account
    • My Recipes & Meal Plans
    • My Shopping List
  • Member Log Out
 Resources

Free Articles

Free Defeat Diabetes articles.

Featured

Spinach and Fetta Brekkie Muffins

By Defeat Diabetes

< 1 min read

Golden, cheesy and packed with spinach, these savoury breakfast muffins are the perfect make-ahead start to the week. Batch cook on Sunday, and breakfast for the week is done.

...read more
Spinach and Fetta Brekkie Muffins

Garlic and Ginger Okra

By Defeat Diabetes

< 1 min read

Okra getting a bad rap for being slimy? Not here. This dry-fried bhindi is all garlic, ginger and gentle chilli heat, crisped up in the pan until it’s anything but gluggy.

...read more
Garlic and Ginger Okra

Articles

11 breakfast cereals to avoid if you have diabetes (and what to eat instead)

By Nicole Moore (Master Nutr. APD)

4 mins read

11 breakfast cereals to avoid if you have diabetes (and what to eat instead)

9 best beans, legumes and pulses to eat when low carb (and what to prioritise for blood sugar)

By Nicole Moore (Master Nutr. APD)

6 mins read

9 best beans, legumes and pulses to eat when low carb (and what to prioritise for blood sugar)
Australian Institute of Health and Welfare Report 2023 Obesity in Australia is on the rise; more than a third of Aussies are now overweight or obese

AIHW REPORT 2023: We are getting fatter and sicker

By Dr Peter Brukner OAM

4 mins read

AIHW REPORT 2023: We are getting fatter and sicker

Are sweeteners better than sugar?

By Nicole Moore (Master Nutr. APD)

10 mins read

Are sweeteners better than sugar?

“I’m not overweight. How can I have type 2 diabetes?”

By Dr Peter Brukner OAM

4 mins read

“I’m not overweight. How can I have type 2 diabetes?”

Dr Brukner’s review of the best low carb literature in 2022

By Dr Peter Brukner OAM

19 mins read

Dr Brukner’s review of the best low carb literature in 2022
Dr David Unwin

What a GP managing the type 2 diabetes epidemic wants you to know

By Defeat Diabetes

4 mins read

What a GP managing the type 2 diabetes epidemic wants you to know

7 tips to stop the winter weight gain

By Nicole Moore (Master Nutr. APD)

4 mins read

7 tips to stop the winter weight gain
Unhappy kids in backseat of car

7 hacks for keeping your blood sugars happy while travelling

By Nicole Moore (Master Nutr. APD)

3 mins read

7 hacks for keeping your blood sugars happy while travelling
Why sugar is a men's health issue

Why sugar is a men’s health issue

By Dr Peter Brukner OAM

2 mins read

Why sugar is a men’s health issue

Show me the evidence: Saturated fat

By Dr Peter Brukner OAM

4 mins read

Show me the evidence: Saturated fat

Understanding thought systems can lead to huge transformation

By Defeat Diabetes

3 mins read

Understanding thought systems can lead to huge transformation

How to cope with ‘naysayers’ when you have type 2 diabetes

By Defeat Diabetes

2 mins read

How to cope with ‘naysayers’ when you have type 2 diabetes

What does Dr Brukner think about intermittent fasting?

By Dr Peter Brukner OAM

3 mins read

What does Dr Brukner think about intermittent fasting?

Are you blinded by ‘food jargon’?

By Dr Peter Brukner OAM

3 mins read

Are you blinded by ‘food jargon’?

Low carb for kids – is it healthy?

By Dr Peter Brukner OAM

3 mins read

Low carb for kids – is it healthy?

5 things to know about chronic kidney disease

By Defeat Diabetes

2 mins read

5 things to know about chronic kidney disease

What is LADA diabetes?

By Dr Paul Mason

2 mins read

What is LADA diabetes?

Can Alzheimer’s disease be cured with a ketogenic diet?

By Dr Peter Brukner OAM

2 mins read

Can Alzheimer’s disease be cured with a ketogenic diet?
13 tips to get started with exercise

Hate exercising? Dr Brukner shared 13 ways to get started

By Dr Peter Brukner OAM

3 mins read

Hate exercising? Dr Brukner shared 13 ways to get started

The skinny on fat: We’ve been lied to for decades

By Nicole Moore (Master Nutr. APD)

4 mins read

The skinny on fat: We’ve been lied to for decades
School children eating from lunchboxes

4 ways a low sugar lunchbox will help your child at school

By Defeat Diabetes

2 mins read

4 ways a low sugar lunchbox will help your child at school

What is type 1 diabetes?

By Defeat Diabetes

6 mins read

What is type 1 diabetes?

What is gestational diabetes?

By Defeat Diabetes

4 mins read

What is gestational diabetes?
Thoughtful older woman

What is pre-diabetes?

By Defeat Diabetes

6 mins read

What is pre-diabetes?
Insulin resistance and type 2 diabetes

Insulin resistance and type 2 diabetes

By Dr Peter Brukner OAM

3 mins read

Insulin resistance and type 2 diabetes

Keep up to date with Defeat Diabetes

Follow us on

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(18, 109, 134)"},"f2bba":{"val":"rgba(18, 111, 135, 0.5)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"trewq":{"val":"rgba(18, 111, 135, 0.7)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"poiuy":{"val":"rgba(18, 111, 135, 0.35)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"f83d7":{"val":"rgba(18, 111, 135, 0.4)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"frty6":{"val":"rgba(18, 111, 135, 0.2)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"flktr":{"val":"rgba(18, 111, 135, 0.8)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • Start Free Trial
  • Shop
  • Meet the Experts
  • Success Stories
  • Resources
  • FAQs
  • Become a HCP Partner

Defeat Diabetes © 2026. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Contact Us

Terms of Use

Privacy Policy

>
x
x