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Free Articles

Free Defeat Diabetes articles.

Featured

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes

By Defeat Diabetes

3 mins read

Sodium, magnesium and potassium can help manage the symptoms of type 2 diabetes and improve insulin sensitivity.

...read more
Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes

Lemon Butter Baked Cod

By Defeat Diabetes

< 1 min read

This lemon butter and cod dish provides a nutritious blend of omega-3 fatty acids, protein and essential vitamins, keeping your heart and muscles healthy!

...read more
Lemon Butter Baked Cod

Articles

unhealthy breakfast cereal

Cereal killers – 10 ‘healthy’ brekkie cereals this dietitian wants you to avoid

By Nicole Moore (Master Nutr. APD)

5 mins read

Cereal killers – 10 ‘healthy’ brekkie cereals this dietitian wants you to avoid

9 best beans, legumes and pulses to eat when low carb

By Nicole Moore (Master Nutr. APD)

5 mins read

9 best beans, legumes and pulses to eat when low carb
Australian Institute of Health and Welfare Report 2023 Obesity in Australia is on the rise; more than a third of Aussies are now overweight or obese

AIHW REPORT 2023: We are getting fatter and sicker

By Dr Peter Brukner OAM

4 mins read

AIHW REPORT 2023: We are getting fatter and sicker

Are sweeteners better than sugar?

By Nicole Moore (Master Nutr. APD)

10 mins read

Are sweeteners better than sugar?

“I’m not overweight. How can I have type 2 diabetes?”

By Dr Peter Brukner OAM

4 mins read

“I’m not overweight. How can I have type 2 diabetes?”

Dr Brukner’s review of the best low carb literature in 2022

By Dr Peter Brukner OAM

19 mins read

Dr Brukner’s review of the best low carb literature in 2022
Dr David Unwin

What a GP managing the type 2 diabetes epidemic wants you to know

By Amy Emerson

4 mins read

What a GP managing the type 2 diabetes epidemic wants you to know

7 hacks for keeping your blood sugars happy while travelling

By Nicole Moore (Master Nutr. APD)

4 mins read

7 hacks for keeping your blood sugars happy while travelling

Why sugar is a men’s health issue

By Dr Peter Brukner OAM

2 mins read

Why sugar is a men’s health issue

Show me the evidence: Saturated fat

By Dr Peter Brukner OAM

4 mins read

Show me the evidence: Saturated fat

Understanding thought systems can lead to huge transformation

By Defeat Diabetes

3 mins read

Understanding thought systems can lead to huge transformation

How to cope with ‘naysayers’ when you have type 2 diabetes

By Defeat Diabetes

2 mins read

How to cope with ‘naysayers’ when you have type 2 diabetes

What does Dr Brukner think about intermittent fasting?

By Dr Peter Brukner OAM

2 mins read

What does Dr Brukner think about intermittent fasting?

Are you blinded by ‘food jargon’?

By Dr Peter Brukner OAM

3 mins read

Are you blinded by ‘food jargon’?

Low carb for kids – is it healthy?

By Dr Peter Brukner OAM

3 mins read

Low carb for kids – is it healthy?

5 things to know about chronic kidney disease

By Defeat Diabetes

2 mins read

5 things to know about chronic kidney disease

What is LADA diabetes?

By Dr Paul Mason

2 mins read

What is LADA diabetes?

Can Alzheimer’s disease be cured with a ketogenic diet?

By Dr Peter Brukner OAM

2 mins read

Can Alzheimer’s disease be cured with a ketogenic diet?

Hate exercising? A sports physician shares 13 ways to get started

By Dr Peter Brukner OAM

3 mins read

Hate exercising? A sports physician shares 13 ways to get started

The skinny on fat: We’ve been lied to for decades

By Nicole Moore (Master Nutr. APD)

4 mins read

The skinny on fat: We’ve been lied to for decades

4 ways a low sugar lunchbox will help your child at school

By Defeat Diabetes

2 mins read

4 ways a low sugar lunchbox will help your child at school

What is type 1 diabetes?

By Defeat Diabetes

6 mins read

What is type 1 diabetes?

What is gestational diabetes?

By Defeat Diabetes

4 mins read

What is gestational diabetes?

What is pre-diabetes?

By Defeat Diabetes

6 mins read

What is pre-diabetes?

Insulin resistance and type 2 diabetes

By Dr Peter Brukner OAM

3 mins read

Insulin resistance and type 2 diabetes

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