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Resources

Low carb

Understand what is a low carb diet and how it can improve your health.

Featured

Low carb made easy: A peek into our members’ daily routines

By Defeat Diabetes

3 mins read

Discover how our members make low carb simple with easy meals, better health and flexible routines. Get inspired by their daily habits.

...read more
Low carb made easy: A peek into our members’ daily routines

7 low carb myths debunked!

By Defeat Diabetes

6 mins read

Discover the truth about low carb diets. We’re debunking 7 common myths about carbs, fat, and fibre to help you embrace a healthier lifestyle with confidence.

...read more
7 low carb myths debunked!

Articles

Happy senior couple with fun sunglasses

6 non-scale victories that matter

By Defeat Diabetes

< 1 min read

6 non-scale victories that matter
Happy mature women laughing after a gym exercise class

Managing menopause: 4 Expert tips from Dr Lucy Burns

By Defeat Diabetes

3 mins read

Managing menopause: 4 Expert tips from Dr Lucy Burns
three female friends laughing and happy while enjoying tea

Low carb made easy: A peek into our members’ daily routines

By Defeat Diabetes

3 mins read

Low carb made easy: A peek into our members’ daily routines
Active senior woman doing fitness in a park

7 low carb myths debunked!

By Defeat Diabetes

6 mins read

7 low carb myths debunked!

7 health tips for you and your family by Dr Ken Berry

By Defeat Diabetes

2 mins read

7 health tips for you and your family by Dr Ken Berry

The essential guide to low carb vs low GI

By Defeat Diabetes

2 mins read

The essential guide to low carb vs low GI
Defeat Diabetes and Diabetes Australia sign historic partnership ato promote low carb to manage type 2 diabetes.

Breaking news: Should everyone adopt low carb? – The Australian

By Defeat Diabetes

3 mins read

Breaking news: Should everyone adopt low carb? – The Australian
Defeat Diabetes and Diabetes Australia announce new partnership Dr Peter Brukner and Justine Cain

Diabetes Australia and Defeat Diabetes to empower people with type 2 diabetes

By Defeat Diabetes

2 mins read

Diabetes Australia and Defeat Diabetes to empower people with type 2 diabetes
Confident woman pointing at her reflection in mirror, expressing positive self-talk and motivation with 'I can do it' attitude.

5 tips for sticking to a low carb diet (from a low carb dietitian of 20 years)

By Defeat Diabetes

3 mins read

5 tips for sticking to a low carb diet (from a low carb dietitian of 20 years)
low carb and keto foods like fish, nuts, avocado, vegetables

The lowdown on low carb

By Defeat Diabetes

2 mins read

The lowdown on low carb
Dr Brukner presentation to the Australian Parliamentary Inquiry into Diabetes

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes

By Defeat Diabetes

3 mins read

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
Defeat Diabetes Low Carb Baking eCookbook

Our Low Carb Baking eCookbook is here!

By Defeat Diabetes

2 mins read

Our Low Carb Baking eCookbook is here!
Older man eating cake

How a low carb diet can help to manage blood sugar levels

By Defeat Diabetes

4 mins read

How a low carb diet can help to manage blood sugar levels
Preventing Alzheimer’s disease with low carb diet

The link between type 2 diabetes and Alzheimer’s: how a low carb diet can help

By Defeat Diabetes

4 mins read

The link between type 2 diabetes and Alzheimer’s: how a low carb diet can help
Parliamentary Inquiry into Diabetes, member submission

We need your help!

By Defeat Diabetes

2 mins read

We need your help!

Why low fat isn’t the best option when it comes to type 2 diabetes

By Defeat Diabetes

3 mins read

Why low fat isn’t the best option when it comes to type 2 diabetes
Find low carb doctors near you

Find a local low carb doctor

By Defeat Diabetes

< 1 min read

Find a local low carb doctor
Low carb and ADA

Low carb endorsed by ADA (and why it’s a huge deal)!

By Defeat Diabetes

2 mins read

Low carb endorsed by ADA (and why it’s a huge deal)!

Why you should count carbs, NOT calories

By Dr Paul Mason

2 mins read

Why you should count carbs, NOT calories

Our member’s best advice for when you fall off the low carb wagon

By Defeat Diabetes

2 mins read

Our member’s best advice for when you fall off the low carb wagon

Ask a doctor: Low carb or low calorie?

By Dr Peter Brukner OAM

2 mins read

Ask a doctor: Low carb or low calorie?

Defeat Diabetes Live: Can Alzheimer’s be prevented with a ketogenic diet?

By Defeat Diabetes

3 mins read

Defeat Diabetes Live: Can Alzheimer’s be prevented with a ketogenic diet?

Carbs are supposedly the ‘king’ of sports – but is this still the case?

By Dr Peter Brukner OAM

4 mins read

Carbs are supposedly the ‘king’ of sports – but is this still the case?

Keto, paleo, intermittent fasting – what’s the deal?

By Defeat Diabetes

3 mins read

Keto, paleo, intermittent fasting – what’s the deal?

I’ve fallen off the low carb wagon. What can I do?

By Defeat Diabetes

< 1 min read

I’ve fallen off the low carb wagon. What can I do?

Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes

By Dr Peter Brukner OAM

< 1 min read

Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes

Cut carbs in 4 easy steps!

By Nicole Moore (Master Nutr. APD)

3 mins read

Cut carbs in 4 easy steps!

Don’t I need carbohydrates to exercise?

By Defeat Diabetes

< 1 min read

Don’t I need carbohydrates to exercise?

Do I have to stay low carb for the rest of my life?

By Defeat Diabetes

< 1 min read

Do I have to stay low carb for the rest of my life?

Will low carb help other chronic conditions?

By Defeat Diabetes

< 1 min read

Will low carb help other chronic conditions?

Keep up to date with Defeat Diabetes

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