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 Resources

Nutrition

Learn how to eat for better health and understand the low carb healthy fat approach.

Featured

The food pyramid has finally flipped. What this means for food guidelines

By Defeat Diabetes

4 mins read

New dietary guidelines signal a global shift toward protein, real food and metabolic health. Here’s why it matters.

...read more
The food pyramid has finally flipped. What this means for food guidelines

The fibre debate: Myths, misconceptions and the surprising truth

By Defeat Diabetes

< 1 min read

Fibre is praised as essential, but is it? Discover the myths, the science and what Zoë Harcombe says you really need for good health.

...read more
The fibre debate: Myths, misconceptions and the surprising truth

Articles

Happy grandmother & grandkids preparing Easter foods

10 surprising Easter foods that spike blood glucose (and smarter swaps)

By Defeat Diabetes

< 1 min read

10 surprising Easter foods that spike blood glucose (and smarter swaps)
A child eating bbq

The food pyramid has finally flipped. What this means for food guidelines

By Defeat Diabetes

4 mins read

The food pyramid has finally flipped. What this means for food guidelines
The fibre debate - Dr Zoë Harcombe

The fibre debate: Myths, misconceptions and the surprising truth

By Defeat Diabetes

< 1 min read

The fibre debate: Myths, misconceptions and the surprising truth
Two women jumping into water

17 delicious low carb snacks to boost digestion and tame bloating

By Defeat Diabetes

< 1 min read

17 delicious low carb snacks to boost digestion and tame bloating
Best snack foods for type 2 diabetes

Best snacks for type 2 diabetes

By Defeat Diabetes

2 mins read

Best snacks for type 2 diabetes
Woman eating strawberry snack while workin

Snack smart: 10 easy low carb snacks to curb cravings

By Defeat Diabetes

< 1 min read

Snack smart: 10 easy low carb snacks to curb cravings

Low carb and high spirits: how to handle booze like a pro

By Defeat Diabetes

2 mins read

Low carb and high spirits: how to handle booze like a pro
5 LOW CARB FRIENDLY BBQ IDEAS

5 low carb-friendly BBQ ideas

By Defeat Diabetes

< 1 min read

5 low carb-friendly BBQ ideas
Cute pug dog reading newspaper on toilet

Bloated? Backed up? 10 quick ways to beat constipation

By Defeat Diabetes

< 1 min read

Bloated? Backed up? 10 quick ways to beat constipation
Telehealth, online health coach

5 reasons you should consider a health coach when you go low carb

By Defeat Diabetes

2 mins read

5 reasons you should consider a health coach when you go low carb

6 fast low carb breakfasts

By Defeat Diabetes

2 mins read

6 fast low carb breakfasts
Defeat Diabetes telehealth dietitian consultation

Life-changing support: The power of a dietitian and health coach

By Defeat Diabetes

2 mins read

Life-changing support: The power of a dietitian and health coach
Couple cooking at home

10 tips and hacks to master low carb eating

By Kate Save

3 mins read

10 tips and hacks to master low carb eating
6 quick prep low carb winter meals

6 quick-prep low carb winter meals

By Defeat Diabetes

< 1 min read

6 quick-prep low carb winter meals
Dr Cate Shanahan, seed oil toxicity

Seed oil toxicity: Trend or truth?

By Defeat Diabetes

4 mins read

Seed oil toxicity: Trend or truth?

6 budget-friendly low carb meals

By Defeat Diabetes

< 1 min read

6 budget-friendly low carb meals

6 low carb dinners ready in 30 minutes or less

By Defeat Diabetes

< 1 min read

6 low carb dinners ready in 30 minutes or less

7 low carb lunch ideas for busy days

By Defeat Diabetes

2 mins read

7 low carb lunch ideas for busy days
5 easy, low carb hearty dinners Defeat Diabetes Low Carb Program

5 easy low carb hearty dinners

By Defeat Diabetes

< 1 min read

5 easy low carb hearty dinners

The essential guide to low carb vs low GI

By Defeat Diabetes

2 mins read

The essential guide to low carb vs low GI
Little girl in shopping trolley in packaged food aisle of supermarket

The scary side of convenience: The reality of junk food’s health impact

By Defeat Diabetes

3 mins read

The scary side of convenience: The reality of junk food’s health impact
Fit man and woman exercising

5 best low carb protein powders

By Defeat Diabetes

3 mins read

5 best low carb protein powders
Salt shaker on a table with a wooden spoon showing why salt isn’t bad for you

Why salt isn’t bad for you

By Defeat Diabetes

3 mins read

Why salt isn’t bad for you
Christmas food

12 surprising high carb Christmas treats (and the smart swaps to stay low carb)

By Defeat Diabetes

4 mins read

12 surprising high carb Christmas treats (and the smart swaps to stay low carb)
What’s the link between type 2 diabetes, sodium, magnesium and potassium?

What’s the link between type 2 diabetes, sodium, magnesium and potassium?

By Defeat Diabetes

3 mins read

What’s the link between type 2 diabetes, sodium, magnesium and potassium?
5 easy low carb spring salads recipe round up

5 easy low carb spring salads

By Defeat Diabetes

< 1 min read

5 easy low carb spring salads

11 breakfast cereals to avoid if you have diabetes (and what to eat instead)

By Nicole Moore (Master Nutr. APD)

4 mins read

11 breakfast cereals to avoid if you have diabetes (and what to eat instead)

9 best beans, legumes and pulses to eat when low carb (and what to prioritise for blood sugar)

By Nicole Moore (Master Nutr. APD)

6 mins read

9 best beans, legumes and pulses to eat when low carb (and what to prioritise for blood sugar)

Are sweeteners better than sugar?

By Nicole Moore (Master Nutr. APD)

10 mins read

Are sweeteners better than sugar?
Why we turn to comfort food

Are comfort foods really providing comfort?

By Natalie West

2 mins read

Are comfort foods really providing comfort?

Keep up to date with Defeat Diabetes

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