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Nutrition

Learn how to eat for better health and understand the low carb healthy fat approach.

Featured

5 easy low carb spring salads

By Defeat Diabetes

< 1 min read

We’ve gathered out top 5 most popular low carb, easy to make salads that are the perfect side dishes for light and healthy spring meals.

...read more
5 easy low carb spring salads

What are macronutrients (and how many do I need?)

By Nicole Moore (Master Nutr. APD)

4 mins read

Everything you need to know about macronutrients, why they matter and how much you need to eat of each.

...read more
What are macronutrients (and how many do I need?)

The Defeat Diabetes Program: How does it work?

By Defeat Diabetes

4 mins read

Defeat Diabetes can help send pre-diabetes or type 2 diabetes into remission. From improved sleep and better concentration, to lowered blood glucose levels and weight loss, learn what to expect on the Defeat Diabetes Program.

...read more
The Defeat Diabetes Program: How does it work?

Articles

What’s the link between type 2 diabetes, sodium, magnesium and potassium?

What’s the link between type 2 diabetes, sodium, magnesium and potassium?

By Defeat Diabetes

3 mins read

What’s the link between type 2 diabetes, sodium, magnesium and potassium?
5 easy low carb spring salads recipe round up

5 easy low carb spring salads

By Defeat Diabetes

< 1 min read

5 easy low carb spring salads
unhealthy breakfast cereal

Cereal killers – 10 ‘healthy’ brekkie cereals this dietitian wants you to avoid

By Nicole Moore (Master Nutr. APD)

5 mins read

Cereal killers – 10 ‘healthy’ brekkie cereals this dietitian wants you to avoid
Macronutrients, what they are, how much you need to eat. Protein, carbs, fat

What are macronutrients (and how many do I need?)

By Nicole Moore (Master Nutr. APD)

4 mins read

What are macronutrients (and how many do I need?)

9 best beans, legumes and pulses to eat when low carb

By Nicole Moore (Master Nutr. APD)

5 mins read

9 best beans, legumes and pulses to eat when low carb

Are sweeteners better than sugar?

By Nicole Moore (Master Nutr. APD)

10 mins read

Are sweeteners better than sugar?
Why we turn to comfort food

Are comfort foods really providing comfort?

By Natalie West

2 mins read

Are comfort foods really providing comfort?

Food and drinks are getting sweeter. Even if it’s not all sugar, it’s bad for our health

By Defeat Diabetes

4 mins read

Food and drinks are getting sweeter. Even if it’s not all sugar, it’s bad for our health
7 healthy family meals on a budget 2

7 healthy family meals (on a budget)

By Amy Emerson

2 mins read

7 healthy family meals (on a budget)
8 of the best low carb recipes

8 of the best low carb recipes

By Defeat Diabetes

2 mins read

8 of the best low carb recipes

5 delicious low carb breakfasts – that aren’t eggs!

By Defeat Diabetes

2 mins read

5 delicious low carb breakfasts – that aren’t eggs!

5 surprising healthy foods that will spike your blood sugar

By Nicole Moore (Master Nutr. APD)

3 mins read

5 surprising healthy foods that will spike your blood sugar

Can I drink alcohol when I go low carb?

By Defeat Diabetes

< 1 min read

Can I drink alcohol when I go low carb?

7 hacks for keeping your blood sugars happy while travelling

By Nicole Moore (Master Nutr. APD)

4 mins read

7 hacks for keeping your blood sugars happy while travelling

10 favourite Defeat Diabetes recipes (of all time)

By Defeat Diabetes

2 mins read

10 favourite Defeat Diabetes recipes (of all time)

3 sugar-free cocktails to celebrate guilt-free

By Defeat Diabetes

2 mins read

3 sugar-free cocktails to celebrate guilt-free

What’s wrong with Australia’s Health Star Rating system?

By Defeat Diabetes

4 mins read

What’s wrong with Australia’s Health Star Rating system?

Why is fat actually good for you?

By Defeat Diabetes

< 1 min read

Why is fat actually good for you?

Why sugar is a men’s health issue

By Dr Peter Brukner OAM

2 mins read

Why sugar is a men’s health issue

What does Dr Brukner think about intermittent fasting?

By Dr Peter Brukner OAM

2 mins read

What does Dr Brukner think about intermittent fasting?

14 favourite meals from the Defeat Diabetes Program

By Defeat Diabetes

4 mins read

14 favourite meals from the Defeat Diabetes Program

Are you blinded by ‘food jargon’?

By Dr Peter Brukner OAM

3 mins read

Are you blinded by ‘food jargon’?

Why we’re so obsessed with olive oil

By Nicole Moore (Master Nutr. APD)

2 mins read

Why we’re so obsessed with olive oil
Young women choosing cuts of meat at the butcher

The best cuts of meat when you’re on a budget

By Nicole Moore (Master Nutr. APD)

3 mins read

The best cuts of meat when you’re on a budget

The top 5 low carb snacks according to Defeat Diabetes dietitian Nicole Moore

By Defeat Diabetes

2 mins read

The top 5 low carb snacks according to Defeat Diabetes dietitian Nicole Moore

3 diabetes-friendly Easter treats (that aren’t choccy eggs)

By Nicole Moore (Master Nutr. APD)

< 1 min read

3 diabetes-friendly Easter treats (that aren’t choccy eggs)

A dietitian’s guide to coping with Easter

By Nicole Moore (Master Nutr. APD)

3 mins read

A dietitian’s guide to coping with Easter

Get through Easter in 5 easy steps (when you have type 2 diabetes)

By Nicole Moore (Master Nutr. APD)

3 mins read

Get through Easter in 5 easy steps (when you have type 2 diabetes)

Is coffee okay on a low carb program (and what is bulletproof coffee)?

By Defeat Diabetes

< 1 min read

Is coffee okay on a low carb program (and what is bulletproof coffee)?

Can I go low carb if I’m vegetarian?

By Defeat Diabetes

< 1 min read

Can I go low carb if I’m vegetarian?

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