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Resources

Science

Read the latest science guiding modern nutrition and the Defeat Diabetes approach.

Featured

New evidence shows how low carb could transform diabetes care in Australia

By Defeat Diabetes

4 mins read

La Trobe’s 12-month study shows the Defeat Diabetes Program improves HbA1c, weight, blood pressure and metabolic health in people with type 2 diabetes.

...read more
New evidence shows how low carb could transform diabetes care in Australia

Got ‘bad’ genes? Study reveals how to outsmart your fate

By Defeat Diabetes

2 mins read

New science shows how a family history of type 2 diabetes can be bypassed with simple lifestyle changes.

...read more
Got ‘bad’ genes? Study reveals how to outsmart your fate

Articles

A doctor and a patient looking at a tablet device

New evidence shows how low carb could transform diabetes care in Australia

By Defeat Diabetes

4 mins read

New evidence shows how low carb could transform diabetes care in Australia
Woman browsing through her mobile phone

Study shows Defeat Diabetes can improve blood glucose, reduce meds

By Defeat Diabetes

3 mins read

Study shows Defeat Diabetes can improve blood glucose, reduce meds
Multi-generational family, family history of type 2 diabetes

Got ‘bad’ genes? Study reveals how to outsmart your fate

By Defeat Diabetes

2 mins read

Got ‘bad’ genes? Study reveals how to outsmart your fate
Flaming BBQ with steaks and sausages

Does red meat REALLY cause cancer?

By Defeat Diabetes

3 mins read

Does red meat REALLY cause cancer?
Old man with cane in Italy

7 shocking reasons why the Blue Zones study is a complete hoax

By Defeat Diabetes

3 mins read

7 shocking reasons why the Blue Zones study is a complete hoax
Happy mature couple cooking BBQ

Study shows eating fat doesn’t increase risk of heart disease

By Defeat Diabetes

2 mins read

Study shows eating fat doesn’t increase risk of heart disease

From research to reality: Achieving type 2 diabetes remission in 2024

By Defeat Diabetes

6 mins read

From research to reality: Achieving type 2 diabetes remission in 2024

Does low carb lead to type 2 diabetes? Professor Brukner explains

By Dr Peter Brukner OAM

< 1 min read

Does low carb lead to type 2 diabetes? Professor Brukner explains
Type 2 diabetes remission and weight loss

Show me the evidence: Weight loss and type 2 diabetes remission

By Defeat Diabetes

3 mins read

Show me the evidence: Weight loss and type 2 diabetes remission
Older man, looking positive, outside, parkinson's disease and ketogenic low carb diet

Breakthrough: How a low carb diet is changing lives for Parkinson’s patients

By Defeat Diabetes

2 mins read

Breakthrough: How a low carb diet is changing lives for Parkinson’s patients

New study: Remission significantly lowers kidney and heart disease risk

By Defeat Diabetes

3 mins read

New study: Remission significantly lowers kidney and heart disease risk
Experts recommend limiting sugar to 6 teaspoons a day

New study calls for dramatic reduction in sugar intake

By Dr Peter Brukner OAM

2 mins read

New study calls for dramatic reduction in sugar intake

Dr Brukner’s review of the best low carb literature in 2022

By Dr Peter Brukner OAM

19 mins read

Dr Brukner’s review of the best low carb literature in 2022

Study offers hope of remission for EVERYONE with type 2 diabetes

By Defeat Diabetes

4 mins read

Study offers hope of remission for EVERYONE with type 2 diabetes

Why low fat isn’t the best option when it comes to type 2 diabetes

By Defeat Diabetes

3 mins read

Why low fat isn’t the best option when it comes to type 2 diabetes

Study reveals carbs, not fat, increase risk of type 2 diabetes

By Defeat Diabetes

2 mins read

Study reveals carbs, not fat, increase risk of type 2 diabetes
International guidelines for diabetes remission

New international guidelines for diabetes remission

By Defeat Diabetes

2 mins read

New international guidelines for diabetes remission

Want to live longer? Eat meat, researchers say!

By Dr Peter Brukner OAM

2 mins read

Want to live longer? Eat meat, researchers say!

1 in 10 adults are now living with diabetes

By Defeat Diabetes

< 1 min read

1 in 10 adults are now living with diabetes

The time is now: New diagnostic threshold for type 2 diabetes proposed

By Dr Peter Brukner OAM

2 mins read

The time is now: New diagnostic threshold for type 2 diabetes proposed

Show me the evidence: Long term low carb

By Defeat Diabetes

2 mins read

Show me the evidence: Long term low carb

Insulin resistance doubles the risk of developing depression

By Dr Peter Brukner OAM

2 mins read

Insulin resistance doubles the risk of developing depression

Show me the evidence: Low carb and autoimmune disease

By Dr Peter Brukner OAM

2 mins read

Show me the evidence: Low carb and autoimmune disease

Show me the evidence: Low carb and gestational diabetes

By Dr Peter Brukner OAM

2 mins read

Show me the evidence: Low carb and gestational diabetes

Show me the evidence: Low carb and non-alcoholic fatty liver disease

By Dr Peter Brukner OAM

5 mins read

Show me the evidence: Low carb and non-alcoholic fatty liver disease

Show me the evidence: Low carb and Parkinson’s Disease

By Dr Peter Brukner OAM

3 mins read

Show me the evidence: Low carb and Parkinson’s Disease

Show me the evidence: Low carb and Multiple Sclerosis

By Dr Peter Brukner OAM

4 mins read

Show me the evidence: Low carb and Multiple Sclerosis
A woman enjoying a beautiful view

Show me the evidence: Low carb and PCOS

By Dr Peter Brukner OAM

3 mins read

Show me the evidence: Low carb and PCOS

Show me the evidence: Low carb and epilepsy

By Dr Peter Brukner OAM

4 mins read

Show me the evidence: Low carb and epilepsy

Show me the evidence: Low carb and Alzheimer’s

By Dr Peter Brukner OAM

3 mins read

Show me the evidence: Low carb and Alzheimer’s

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