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Featured

Spinach and Fetta Brekkie Muffins

By Defeat Diabetes

< 1 min read

Golden, cheesy and packed with spinach, these savoury breakfast muffins are the perfect make-ahead start to the week. Batch cook on Sunday, and breakfast for the week is done.

...read more
Spinach and Fetta Brekkie Muffins

Garlic and Ginger Okra

By Defeat Diabetes

< 1 min read

Okra getting a bad rap for being slimy? Not here. This dry-fried bhindi is all garlic, ginger and gentle chilli heat, crisped up in the pan until it’s anything but gluggy.

...read more
Garlic and Ginger Okra

Articles

Older man, looking positive, outside, parkinson's disease and ketogenic low carb diet

Breakthrough: How a low carb diet is changing lives for Parkinson’s patients

By Defeat Diabetes

2 mins read

Breakthrough: How a low carb diet is changing lives for Parkinson’s patients

Study reveals carbs, not fat, increase risk of type 2 diabetes

By Defeat Diabetes

2 mins read

Study reveals carbs, not fat, increase risk of type 2 diabetes

Want to live longer? Eat meat, researchers say!

By Dr Peter Brukner OAM

2 mins read

Want to live longer? Eat meat, researchers say!

New research supports low carb approach

By Dr Peter Brukner OAM

< 1 min read

New research supports low carb approach

Latest science: Low carb diet kicks kidney disease to the curb

By Defeat Diabetes

2 mins read

Latest science: Low carb diet kicks kidney disease to the curb

The kids aren’t alright: Study shows teenage type 2 diabetes has shocking complications

By Defeat Diabetes

2 mins read

The kids aren’t alright: Study shows teenage type 2 diabetes has shocking complications

High-carb diets could be a scientific addiction

By Defeat Diabetes

2 mins read

High-carb diets could be a scientific addiction

Young people with type 2 diabetes at higher risk of dementia

By Defeat Diabetes

2 mins read

Young people with type 2 diabetes at higher risk of dementia

Experts warn 35 year olds to test for type 2 diabetes

By Defeat Diabetes

2 mins read

Experts warn 35 year olds to test for type 2 diabetes

Read the latest science supporting low carb for managing type 2 diabetes

By Dr Peter Brukner OAM

5 mins read

Read the latest science supporting low carb for managing type 2 diabetes

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