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 Resources

Weight loss

Discover how a low carb approach can help with weight loss.

Featured

Another diet? No thanks. Here’s what actually helps (and prevents) type 2 diabetes

By Defeat Diabetes

3 mins read

Why most diets fail — and why Defeat Diabetes isn’t one. New research, real results and a low carb lifestyle that helps improve blood glucose long term.

...read more
Another diet? No thanks. Here’s what actually helps (and prevents) type 2 diabetes

4 simple ways to cut carbs and lose weight

By Defeat Diabetes

2 mins read

Ever tried a diet only to have the weight creep back on? There is an easy way to lose weight (and keep it off) with one simple change.

...read more
4 simple ways to cut carbs and lose weight

Articles

Grossed out man disliking his meal

Another diet? No thanks. Here’s what actually helps (and prevents) type 2 diabetes

By Defeat Diabetes

3 mins read

Another diet? No thanks. Here’s what actually helps (and prevents) type 2 diabetes
Type 2 diabetes remission and weight loss

Show me the evidence: Weight loss and type 2 diabetes remission

By Defeat Diabetes

3 mins read

Show me the evidence: Weight loss and type 2 diabetes remission
Easy way to lose weight

4 simple ways to cut carbs and lose weight

By Defeat Diabetes

2 mins read

4 simple ways to cut carbs and lose weight

Understanding thought systems can lead to huge transformation

By Defeat Diabetes

3 mins read

Understanding thought systems can lead to huge transformation
13 tips to get started with exercise

Hate exercising? Dr Brukner shared 13 ways to get started

By Dr Peter Brukner OAM

3 mins read

Hate exercising? Dr Brukner shared 13 ways to get started

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