• Search
  • Contact Us
  • HCP
  • Member Log In
Defeat Diabetes Logo
  • Our Program
  • Evidence
  • Reviews
  • Lessons
  • Videos
    • Masterclasses
    • Q&A
    • Cooking Demos
    • Webinars
  • Articles
  • Meal Plans
  • Recipes
  • Resources
    • Low Carb
    • Type 2 Diabetes
    • Weight Loss
    • Nutrition
    • Science
    • Webinars
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(15, 74, 90)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Join Now
  • Member Area
    • My Dashboard
    • My Progress
    • My Account
    • My Recipes & Meal Plans
    • My Shopping List
  • Our Program
  • Evidence
  • Reviews
  • Lessons
  • Videos
    • Masterclasses
    • Q&A
    • Cooking Demos
    • Webinars
  • Articles
  • Meal Plans
  • Recipes
  • Healthcare Professionals
  • Member Log In
  • Join Now
  • Member Area
    • My Dashboard
    • My Progress
    • My Account
    • My Recipes & Meal Plans
    • My Shopping List
  • Member Log Out
 Resources

Exercise

Featured

Spinach and Fetta Brekkie Muffins

By Defeat Diabetes

< 1 min read

Golden, cheesy and packed with spinach, these savoury breakfast muffins are the perfect make-ahead start to the week. Batch cook on Sunday, and breakfast for the week is done.

...read more
Spinach and Fetta Brekkie Muffins

Garlic and Ginger Okra

By Defeat Diabetes

< 1 min read

Okra getting a bad rap for being slimy? Not here. This dry-fried bhindi is all garlic, ginger and gentle chilli heat, crisped up in the pan until it’s anything but gluggy.

...read more
Garlic and Ginger Okra

Articles

13 tips to get started with exercise

Hate exercising? Dr Brukner shared 13 ways to get started

By Dr Peter Brukner OAM

3 mins read

Hate exercising? Dr Brukner shared 13 ways to get started

Keep up to date with Defeat Diabetes

Follow us on

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(18, 109, 134)"},"f2bba":{"val":"rgba(18, 111, 135, 0.5)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"trewq":{"val":"rgba(18, 111, 135, 0.7)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"poiuy":{"val":"rgba(18, 111, 135, 0.35)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"f83d7":{"val":"rgba(18, 111, 135, 0.4)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"frty6":{"val":"rgba(18, 111, 135, 0.2)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"flktr":{"val":"rgba(18, 111, 135, 0.8)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • Start Free Trial
  • Shop
  • Meet the Experts
  • Success Stories
  • Resources
  • FAQs
  • Become a HCP Partner

Defeat Diabetes © 2026. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Contact Us

Terms of Use

Privacy Policy

>
x
x