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The Defeat Diabetes Program has been developed by doctors and dietitians to help you manage your blood sugar through nutrition.

In this course, you will learn why people at risk of, or living with, type 2 diabetes, benefit from carbohydrate restriction and how to apply this in practical ways.

There are 13 lessons that provide you with an overview of modern dietary science and a framework in which to apply this in day to day life. Each lesson includes an introductory video, masterclasses, Q&A videos and resources that explain the foundations of the Defeat Diabetes way of eating.

Each week we release a low carb meal plan that you can follow for weight loss, or you can simply start adapting your way of eating using our library of recipes.

Move through at your own pace, and cement your new-found knowledge with our simple actions and quizzes.

The Defeat Diabetes team are available to offer support at, or you can join our vibrant community at

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