Recipes

Defeat Diabetes members-only recipes.

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By Defeat Diabetes

< 1 min read

Golden, cheesy and packed with spinach, these savoury breakfast muffins are the perfect make-ahead start to the week. Batch cook on Sunday, and breakfast for the week is done.

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Spinach and Fetta Brekkie Muffins
By Defeat Diabetes

< 1 min read

Okra getting a bad rap for being slimy? Not here. This dry-fried bhindi is all garlic, ginger and gentle chilli heat, crisped up in the pan until it’s anything but gluggy.

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Garlic and Ginger Okra

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