Name: The Best Scrambled Tofu
Prep time: 5 min
Cook time: 10 min
Ingredients: ½ cup full fat Greek yoghurt (or coconut yoghurt for dairy-free); 1 tbsp tomato paste; ½ tsp smoked paprika; pinch of of salt; 1 tbsp olive oil; 2 kale leaves, (finely chopped); 1 garlic clove, (minced; optional for FODMAP); 1 medium tomato, (diced); 400 g firm tofu, (crumbled); 1 red long chilli, (finely sliced; optional); ½ tsp turmeric; ¼ tsp ground cumin; salt and pepper (to taste); 1 spring onion, (finely sliced)

Join Now

The Best Scrambled Tofu

Bright, bold and packed with flavour—this scrambled tofu is a plant-based twist on breakfast that feels anything but boring.

Want to explore hundreds of delicious low carb recipes?

Discover the simplicity of low carb eating!

Tell me more

Already a member?

Want to explore hundreds of delicious low carb recipes?

Keep up to date with Defeat Diabetes

Follow us on