Mavis H
NOW IN NON-DIABETES RANGE
Mavis H
NOW IN NON-DIABETES RANGE
"Defeat Diabetes takes the guesswork out of knowing what to eat. It’s given me not just my health back, but a life worth living."
HbA1c
Weight loss
Your Christmas Day menu
Your Christmas Day menu
Looking for Christmas recipes that still feel festive but won’t send your blood glucose soaring? We’ve put together a simple, lower carb Christmas Day menu to help you enjoy the celebrations with confidence. Whether you’re living with type 2 diabetes or prefer a steadier approach to holiday eating, these recipes bring plenty of flavour while keeping your blood glucose stable.
Proven by science. Trusted by doctors.
Proven by science. Trusted by doctors.
Partnered by Diabetes Australia.
Defeat Diabetes is a clinically proven, evidence-based program led by doctors and dietitians to improve your blood glucose levels. Get the knowledge, practical tools and support needed to improve your blood glucose and achieve lasting health—without guesswork, without dieting.
Breakfast
Breakfast
Breakfast Dessert with Berries
This breakfast dessert combines protein-rich Greek yoghurt with antioxidant-packed berries, offering a nutritious, low carb start to your day. It’s delicious, satisfying and energising, providing essential nutrients and flavour in every bite while keeping blood sugar steady and supporting a balanced, healthy lifestyle from the very first meal.
Breakfast Dessert with Berries
This breakfast dessert combines protein-rich Greek yoghurt with antioxidant-packed berries, offering a nutritious, low carb start to your day. It’s delicious, satisfying and energising, providing essential nutrients and flavour in every bite while keeping blood sugar steady and supporting a balanced, healthy lifestyle from the very first meal.
Lunch
Lunch
Special
Roast Pork
This Christmas feast meets all our macronutrient targets. It’s super low in carbs, high in protein and full of healthy fats. Need we say more, but enjoy!
Garlic-Roasted
Veggies
This tray of caramelised, olive oil-kissed vegetables proves that simple can be spectacular, adding colour, flavour and crunch without dirtying every pan.
Low Carb Christmas
Pudding
Enjoy Christmas Pudding every day with a super-speedy low carb version. While it may be low in carbs, it’s definitely not lacking in taste!
Special
Roast Pork
This Christmas feast meets all our macronutrient targets. It’s super low in carbs, high in protein and full of healthy fats. Need we say more, but enjoy!
Garlic-Roasted
Veggies
This tray of caramelised, olive oil-kissed vegetables proves that simple can be spectacular, adding colour, flavour and crunch without dirtying every pan.
Low Carb Christmas
Pudding
Enjoy Christmas Pudding every day with a super-speedy low carb version (and while it may be low in carbs, it’s definitely not lacking in taste!).
Dinner
Dinner
Smoked Chicken Salad
After a full day of eating, enjoy this flavourful chicken salad, which comes together in a breeze. Packed with fresh, crisp vegetables, fragrant mint and juicy pomegranate seeds, it’s a nutritious, low carb meal designed to support your immune system, keep you satisfied, and provide a delicious balance of protein and fibre.
Smoked Chicken Salad
Enjoy this flavourful chicken salad, packed with fresh, crisp vegetables, fragrant mint and juicy pomegranate seeds. Bursting with antioxidants, it’s a nutritious, low-carb meal designed to support your immune system, keep you satisfied, and provide a delicious balance of protein, fib e and vibrant flavours in every bite.
More delicious recipes from the DD program
More delicious recipes from the DD program
Creamy Cinnamon Porridge
Breakfast Bowl
Fish Fingers
Chicken Nourish Bowl
Chocolate Chia Parfait
Protein Plate
Mexican Beef Schnitzels
Fried Salmon with Beans and Pumpkin
Luscious Lemon Cake
Your motivation starts here
Your motivation starts here
Your journey to smarter, happier holiday meals starts now!
Steve E
NOW IN NON-DIABETES RANGE
Steve E
NOW IN NON-DIABETES RANGE
"I used to have real hunger cravings but not anymore. My meals are simple. I love Dr Brukner's Muesli with strawberries and yoghurt for breakfast!"
HbA1c
Weight loss
Mick D
NOW IN NON-DIABETES RANGE
Mick D
NOW IN NON-DIABETES RANGE
"I love the recipes, there's plenty to enjoy. My life has improved unbelievably. I’ve lost 22 kg, I’m off medication and I am finally in remission from type 2 diabetes."
HbA1c
Weight loss
Melinda J
NOW IN NON-DIABETES RANGE
Melinda J
NOW IN NON-DIABETES RANGE
"I made the Defeat Diabetes breakfast muffins, and they turned out so well it really boosted my kitchen confidence. Without trying, I lost 17 kg."
HbA1c
Weight loss
Lynn J
NOW IN NON-DIABETES RANGE
Lynn J
NOW IN NON-DIABETES RANGE
"I used to be a plain cook when dieting. But Defeat Diabetes has given me a whole new set of options for what to cook. I just love knowing I’m eating beautiful meals that aren’t harming me."
HbA1c
Weight loss
Rachael H
NOW IN NON-DIABETES RANGE
Rachael H
NOW IN NON-DIABETES RANGE
"I love the food and the way it makes me feel. After just three months on the program, I reversed my pre-diabetes."
HbA1c
Weight loss
Together, we can
Defeat Diabetes
Join the first evidence-based, doctor-led program that can help achieve weight loss and remission for those living with pre-diabetes and type 2 diabetes. Cancel your subscription during your 14-day at any time. No questions, no fuss.
