Yes! It IS possible to improve your blood glucose
And we don't mean through medication or expensive injections. If you're at risk of or living with type 2 diabetes, discover how eating more protein and healthy fat can help regain control of your health.
Download our free eBook now and take the first step toward better blood glucose, reduced or stopped meds, and a happier you.
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Curious about what's included in the ?
The Defeat Diabetes Low Carb Program can help you better manage blood glucose levels and reduce medications through our doctor-led online program.
"I am in remission and in control of my health."
"After three months of eating this way, I lost 11 cm from my waist and dropped 5 kg. My HbA1c was at 5.9 - I couldn’t tell you the last time it was ever this low."
COLIN B, 68 // DD member
Defeat Diabetes Low Carb Program in four steps
Our online program will educate you, take away the hassle of meal planning and support you as you work towards improved blood glucose levels and better health.
Try it for free
A no-obligation 14-day free trial gives you the chance to try a low carb approach.
Start lesson one
Learn at your own pace. Lessons include videos, articles and quizzes.
Follow the meal plans
Get a new meal plan weekly. Enjoy simple, fuss-free food without the blood glucose impact.
Results you can feel
Achieve health goals like weight loss, better blood glucose levels and more energy.
Incredible stories of remission
The Defeat Diabetes Low Carb Program has helped more than 10,500 members living with pre-diabetes and type 2 diabetes achieve their goals.
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Achieved remission
After trying every ‘diet’ out there with no success, Tina decided to give Defeat Diabetes a go.
In just five months, she lost 13 kg and her HbA1c has gone from 8.4 to 5.7.
Tina D, nurse
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Achieved remission
Diagnosed with type 2 diabetes 15 years ago, Shane lived with high blood glucose.
He joined Defeat Diabetes, lost 26 kg and reduced his HbA1c from 7.6 to 5.3.
Shane D, retired
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Achieved remission
Facing osteoarthritis, fatty liver and type 2 diabetes, Lynn decided enough was enough.
She found Defeat Diabetes, lost 17 kg and lowered her HbA1c from 8 to 5.3.
Lynn J, retired
What could you achieve?
Our program helps you manage blood glucose levels, but what else? Our members see a whole range of other health benefits.
Lower blood glucose
8 in 10 members achieved HbA1c blood glucose levels in the non-diabetes range (<6.5%).
Weight loss
9 in 10 members lost weight (almost everyone!) On average, losing 8% of their body weight.
Reduced medication
4 in 10 members told us they were able to reduce or stop diabetes medications entirely.
Extra benefits
More than half reported more energy and overall happiness, and 4 in 10 said their sleep was better.
Self-reported results from 284 members in the Defeat Diabetes 2023 survey.
"I thought, it couldn’t be this easy to reverse type 2."
"During the two-week free trial, I lost 2 kgs. It felt effortless, and I enjoyed it so much. The truth is YOU can control diabetes by what you eat and how you live."
KATE M, 62 // DD member
One membership, any device
4.7 rating | 10,500 members
The Defeat Diabetes Low Carb Program is available on your computer and all smartphones
Rated by Apple iOS users
"To achieve remission is a huge accomplishment for me."
"I struggled with type 2 diabetes for 20 years. I lost 17 kg in four months and never once felt hungry."
BILL G, 84 // DD member
BONUS!
Join today and we'll send a FREE copy of our Low Carb Breads eBook.
(Valid with 12-month subscription only)
What is your health worth?
Both membership tiers of the Defeat Diabetes Low Carb Program start with a FREE 14-day trial. Cancel any time during the trial period and you won't be charged.
3 months
$59
BEST VALUE
BEST VALUE
BEST VALUE - Save 45%
Annual
$129
Dr Peter Brukner
Defeat Diabetes Founder and Sports Medicine Clinician and Researcher
"We’re delighted to partner with Diabetes Australia and reach more people who might benefit from a low carb approach to type 2 diabetes management and remission.
"Defeat Diabetes gives Australians an alternative opportunity to improve blood glucose levels."
Diabetes Australia is a partner of Defeat Diabetes in reducing the impact of type 2 diabetes. Diabetes Australia does not promote or encourage any single diet or eating plan and there is no one-size-fits-all approach to living well with diabetes. People with diabetes should make their own, informed choices about their diabetes management (including eating plans) in consultation with their diabetes healthcare team.