Diabetes Australia is proud to be a partner of Defeat Diabetes.
YES! You can improve your blood glucose.
And we don't mean through medication or expensive injections. If you're at risk of or living with type 2 diabetes, download our guide to Type 2 Diabetes and Low Carb to discover how eating more protein and healthy fat (while reducing carbs) can help improve your blood glucose.
Download your FREE eBook now and take the first step toward a healthier, happier you.
Improve your blood glucose.
Improve your blood glucose without relying on medication or expensive injections. Discover how our proven, simple approach can make a difference with our FREE eBook.
The Defeat Diabetes Program is a step-by-step, digital program created by doctors and dietitians to help you:
Manage blood glucose levels, lower HbA1c, reduce meds and improve your long-term outcomes.
As seen:
85%
Improved blood glucose in just 12 weeks
The only Australian program proven to lower blood glucose.
A 2024 clinical study with La Trobe University showed the following life-changing results:
- 85% of participants improved their blood glucose control in just 12 weeks
- 52% reduced HbA1c to the non-diabetes range
- 32% reduced or eliminated diabetes medications
AS PUBLISHED IN:
What people say about the Defeat Diabetes Program
"After just three months, I reversed my pre-diabetes, reached my goal weight, and started feeling better in every way—more energy, better skin, better mood. Even my fitness is improving."
RACHAEL H, 52
Reversed pre-diabetes
“
LYNN J, 76
Blood glucose levels back to non-diabetes range
"Within 3 months I've lost weight, my HbA1c is back to non-diabetes range and I've more energy than ever - I've even joined a gym!"
“
STEVE E, 59
Blood glucose levels back to non-diabetes range
"The changes were almost instant. Within 3 months, my HbA1c dropped to 5.4% and I had lost 18kg. I’m living proof that it works."
“
SHARON F, 52
Blood glucose levels back to non-diabetes range
"The program has changed my life. I had worsening diabetes for 8 years. I'm now off all medication and happier than ever."
What is low carb eating?
Defeat Diabetes isn't a diet. Our program will help you discover that it's an enjoyable, sustainable way of eating. And you'll never miss out!
GREAT PROTEIN
HEALTHY FATS
HealthIER SWAPS
DELICIOUS FOOD!
Proven by science. Made for real life.
Our program is 100% evidence-led. We help Australians improve their blood glucose levels through an approach that's been clinically proven.
Can I really prevent type 2 diabetes?
What the evidence shows: Type 2 diabetes can often be prevented with early action and blood glucose levels can return to non-diabetes levels.
But I have a family history of diabetes!
What the evidence shows: Genetics may increase your risk, but your diet plays the biggest role in whether you'll develop insulin resistance.
What about heart disease?
What the evidence shows: Low carb diets high in fat are safe and effective for people with type 2 diabetes. There’s also an added benefit to glycemic control, weight loss and BMI.
Benefits beyond the scales
Our program helps you manage blood glucose levels, but what else? Our members see a whole range of other health benefits.
"After 17 days of low carb, my fasting levels are down to low 5s every morning." Sharon F
"My GP couldn’t believe it. My blood pressure has improved and I’ve reduced my medications." Shane D
"I started the two-week trial, and lost 2 kgs. It just felt effortless, I enjoyed it so much." Kate M
"I reversed my type 2, but it’s not just that - I’m so much happier! I’m no longer depressed." Lynn J
"I sleep better and luckily for my wife, she reports that I no longer snore! It's life-changing." David V
"My joints were always inflammed. But that's almost gone. I haven't had shoulder pain for two years." Michelle K
Justine Cain
Group CEO, Diabetes Australia
"The Australian National Diabetes Strategy 2021-30 has highlighted the need to consider offering more intensive dietary interventions including low carbohydrate diets to people living with type 2 diabetes aiming for remission.
"Defeat Diabetes is a low carb program that offers comprehensive support, education and information.
"We are committed to advancing this agenda and championing choice."
About the Defeat Diabetes Program
What you get when you join:
The Defeat Diabetes Program is available on your computer or smartphone.
BONUS!
Join now and unlock your free Low Carb Breads eBook — five popular recipes and expert tips to make low carb baking simple.
What is your health worth?
Both membership tiers of the Defeat Diabetes Low Carb Program start with a FREE 14-day trial. Cancel any time during the trial period, and you won't be charged.
3 months
$59
BEST VALUE
BEST VALUE
BEST VALUE - Save 45%
Annual
$129
BONUS! Free Low Carb Breads eBook
Dr Peter Brukner
Defeat Diabetes Founder and Sports Medicine Clinician and Researcher
"We’re delighted to partner with Diabetes Australia and reach more people who might benefit from a low carb approach to type 2 diabetes management and remission.
"Defeat Diabetes gives Australians an alternative opportunity to improve blood glucose levels."
Diabetes Australia is a partner of Defeat Diabetes in reducing the impact of type 2 diabetes. Diabetes Australia does not promote or encourage any single diet or eating plan and there is no one-size-fits-all approach to living well with diabetes. People with diabetes should make their own, informed choices about their diabetes management (including eating plans) in consultation with their diabetes healthcare team.