Introducing the Defeat Diabetes Program
From the best-selling author of The Diabetes Plan, Dr Peter Brukner's Defeat Diabetes Program can help you send type 2 diabetes intro remission, lose weight and reduce medications.
Whether you're looking to lose weight effortlessly, boost your energy, sleep better, lower your blood glucose levels or take control of your overall health, the Defeat Diabetes Program can help.
Carbohydrate restriction, science tells us, is the key to putting type 2 diabetes into remission.
Find out how.
As seen on
How the Defeat Diabetes Program works
100+ hours of lessons, masterclasses, Q&As, cooking demos and webinar videos.
Simple, tasty recipes
Affordable recipes developed by nutritionists to manage blood glucose and assist with weight loss.
Weekly meal plans
New meal plans every week created by dietitians or create your own with just a few clicks.
A rich library of resources and articles designed to answer your questions and support your journey.
Quizzes & Tools
Cement your newfound knowledge at the end of each lesson with our simple quiz and recommended actions.
A supportive members-only Facebook community to keep you motivated and to share advice.
Shopping list generator
Generate a shopping list easily from your saved recipes or from any meal plans.
Accelerate weight loss with our simple no-equipment workouts that scale with your confidence.
Incredible stories of remission from
Defeat Diabetes members
The Defeat Diabetes online program has helped more than 8000 members living with pre-diabetes and type 2 diabetes to achieve their goals.
As a nurse, Tina thought she knew how to manage her type 2 diabetes. For six years, she followed the advice of her diabetes educator and GP, but nothing worked. After trying every ‘diet’ out there, Tina decided to give Defeat Diabetes a go.
In just five months, she lost 13kg and her HbA1c has gone from 8.4 to 5.7.
After a diagnosis of type 2 diabetes 15 years ago, living with high blood sugar became the norm for Shane, a retiree from Gippsland. Since joining the Defeat Diabetes Program Shane has lost 26kg and now prioritises his diet and daily exercise. His HbA1c has dropped and he’s reduced his medications - but the benefits don’t stop there.
Living in rural Australia, Toni became a "full-on carb addict" as she struggled to maintain healthy eating habits. Then, she was diagnosed with type 2 diabetes after a routine check-up. It was a rude awakening. But since joining the Defeat Diabetes Program two months ago, Toni has lost 10kg, her waistline is down 15cms, and she is close to achieving remission.
52% type 2 diabetes remission
From weight loss and type 2 diabetes remission to boundless energy and laser-like focus, discover how the Defeat Diabetes Program can work for you.
In a recent survey, our members reported significant improvements to health:
What benefits can you expect?
Improved blood glucose
Many people following a reduced carbohydrate lifestyle see improvements in blood sugar levels almost immediately.
Weight loss can help ease symptoms of sleep apnoea, meaning you shouldn't be waking so easily in the night.
The Defeat Diabetes way of eating follows modern nutritional principles for better appetite control and effortless weight loss.
Reduced risk of arthritis
When you reduce your carbohydrate intake, you reduce inflammation in the body leading to improvement in joint pain.
Reduced diabetes medications
Under the the guidance of your doctor you may be able to reduce diabetic medications when following a carb-restricted lifestyle.
Type 2 diabetes remission
Research shows that carbohydrate restriction can help achieve type 2 diabetes, with blood glucose below thresholds and medication-free.
Available on desktop, laptop and mobile
Our program is available online via desktop PC, laptop, and tablet. You can also download the Defeat Diabetes mobile app, available on both Apple and Android.
How much does it cost?
There are two membership tiers available on the Defeat Diabetes Program and both start with a FREE 14-day trial! This means you can try the program before committing to a membership. Cancel any time during the trial period and you won't be charged.
Together, we can
Join the first evidence-based, doctor-led program from the author of The Diabetes Plan. We can help achieve weight loss and remission for those with pre-diabetes and type 2 diabetes.
Cancel your subscription during your 14-day trial trial at any time. No questions, no fuss.