Proven by science. Trusted by doctors.
Managing type 2 diabetes doesn't have to mean a lifetime of medication. Research proves the Defeat Diabetes approach can lower blood glucose, reduce medications and even achieve non-diabetes blood glucose levels1.
The only Australian program proven to lower blood glucose
Clinical study results show:
52%
Reduced HbA1c to non-diabetes range
85%
Improved blood glucose control
32%
REDUCED or stopped MEDICATION
An independent study by La Trobe University tracked 99 participants using the Defeat Diabetes Program alongside their GP. After just three months, the results were powerful: significant improvements in blood glucose, weight loss and overall health. The study suggests the Defeat Diabetes app may be as effective as medicated weight loss2 — without the side effects.
No gimmicks. No guesswork. Just real, lasting change
Prof. George Moschonis
Food, Nutrition and Dietetics,
La Trobe University
"Our research shows a strong link between a technology-enabled low carb diet and improved blood sugar control, weight loss, and reduced medication.
"This approach should be considered alongside medical management for type 2 diabetes."
Long-term benefits
Clinical evidence shows that reducing carbohydrates can lead to significant, lasting improvements in type 2 diabetes in several overseas programs.
50%
ACHIEVED REMISSION4
8.4kg
AVERAGE WEIGHT LOSS5
46%
STOPPED DIABETES MEDICATION6
Dr Penny Figtree
GP, LOW CARB PORT MACQUARIE
"I used to feel so desperate for my patients. Now, I just feel so happy stopping medications every day.
"It's honestly the best thing I have done in medicine."
How our program works
We know diabetes can be tough. Here's how we're making it a little easier.
Our program is online and our support is real. You can access tutorials and materials from the comfort of your home and ask questions at anytime.
1. LEARN
Learn how low carb eating can control blood glucose (and why it really matters)
Life changed!
"I’ve learnt so much from the lessons and masterclasses. I’ve reduced my blood sugar and lost weight, all without feeling deprived." SharF22
2. MANAGE
Follow easy, tasty low carb meal plans and recipes designed for your health
Great program
"The meal plans are easy to follow with easy to prepare and delicious recipes. Recommend for anyone who wants to live a healthy and vibrant life" 1RonLady49
3. Succeed
Enjoy ongoing support and see real improvements in your health
Easy great program
"In two weeks I lost more weight than in any other attempts with different methods and I’m not hungry between meals. Definitely recommend." Luo Y
Want to show your GP the science?
Download our free guide to kickstart the conversation with your doctor about a better way to manage type 2 diabetes.
Want to show your GP the science?
Download our free guide to kickstart the conversation with your doctor about a better way to manage type 2 diabetes.
Real people, real results
Thousands of people trust Defeat Diabetes to help them take control of their health.
86%
UNDERSTAND HOW TO BETTER MANAGE DIABETES
The more you know, the better you can manage
Defeat Diabetes gives you the tools and knowledge to take control of type 2 diabetes—without confusion or guesswork. By understanding how food and lifestyle impact blood sugar, 86% of our members feel more confident managing their diabetes3.
CITATIONS
1 A 6-Month mHealth Low-Carbohydrate Dietary Intervention Ameliorates Glycaemic and Cardiometabolic Risk Profile in People with Type 2 Diabetes, https://www.mdpi.com/2072-6643/17/6/937
2 Pharmacologic Approaches to Glycemic Treatment: Standards of Care in Diabetes—2025, Diabetes Care | American Diabetes Association, https://diabetesjournals.org/care/article/48/Supplement_1/S181/157569/9-Pharmacologic-Approaches-to-Glycemic-Treatment
2Weight loss in standard care, 2015, https://pmc.ncbi.nlm.nih.gov/articles/PMC4398495/
3 Defeat Diabetes self-reported member results, 2024
4 Virta, https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full
5 NHS, https://nutrition.bmj.com/content/6/1/46
6 Low Carb Program UK, https://diabetes.jmir.org/2018/3/e12/