Find what works for your blood glucose
Not sure what to focus on to improve prediabetes or type 2 diabetes? Answer a few quick questions and we’ll recommend an approach based on your health, goals and what feels manageable.
Takes 2 minutes
Find what works for your blood glucose
If your blood glucose levels aren't where you want them to be, it’s not about trying harder, it’s about finding a better approach.
Answer a few quick questions, and we'll reveal an approach that's suited to you.
The Defeat Diabetes difference
Defeat Diabetes is a step-by-step program to improve your health without overcomplicating your life.
Fits around a busy life
Short lessons and helpful tools that don’t demand extra time.
Clear structure
We guide you week by week so you don’t have to figure it out alone.
Simple meals
Easy meal plans that work whether you're cooking for one or ten.
Diabetes Australia is proud to be a partner of Defeat Diabetes.
Trusted by thousands of Australians
Defeat Diabetes is a clinically proven program to improve blood glucose, reduce medication and lose weight sustainably.
"After just three months, I reversed my pre-diabetes and reached my goal weight. I had more energy, better skin and better mood."
RACHAEL H
Prevented type 2 diabetes
Life changing!
Life changing! I’m 68 and have been on the Defeat Diabetes program for 2 years. I’ve lost 30kg and my blood sugar is down from 7.6 to 5.3. I've reduced my diabetes medication. This program works.
Dobbo13
So helpful!
So helpful! I wasn’t diagnosed with diabetes, but I was constantly tired, couldn’t lose weight and sleep was awful. After just 2 months, I’m regularly sleeping 7 hours.
Leonie T
Easy great program!
Defeat Diabetes is a game changer. The recipes are delicious, the education is easy to follow. In just 2 weeks, I’ve lost more weight than any other method and I’m not hungry.
Luo Jie Yu
"After just three months, I reversed my pre-diabetes and reached my goal weight. I had more energy, better skin and better mood."
RACHAEL H
Prevented type 2 diabetes
Life changing!
Life changing! I’m 68 and have been on the Defeat Diabetes program for 2 years. I’ve lost 30kg and my blood sugar is down from 7.6 to 5.3. I've reduced my diabetes medication. This program works.
Dobbo13
So helpful!
So helpful! I wasn’t diagnosed with diabetes, but I was constantly tired, couldn’t lose weight and sleep was awful. After just 2 months, I’m regularly sleeping 7 hours.
Leonie T
Easy great program!
Defeat Diabetes is a game changer. The recipes are delicious, the education is easy to follow. In just 2 weeks, I’ve lost more weight than any other method and I’m not hungry.
Luo Jie Yu
In clinical research
of Defeat Diabetes members improved blood glucose in just 3 months
Based on a peer-reviewed study published in Nutrients, doi.org/10.3390/nu17060937