Welcome! We're so excited to share with you our Healthy + Hearty cookbook! If you thought low carb was going to mean a lifetime of bland and boring meals, you thought wrong!
Our clever recipe team have cooked up (literally) 15 delicious low carb, low glucose recipes to set you on the path to better health.
Offering brekkies, lunches and dinners, you can mix and match to create a week's worth of meals.
Here's a sneak peak of a few of our faves...
Bacon and Egg Muffin
Mish Mash Hash
Broccoli Cheese Soup
Easy Sausage Tray Bake
Don't forget to share your creations with us on social using the #DefeatDiabetes. We love seeing our recipes brought to life!
(Pssst - keen for more? Why not download the Defeat Diabetes and enjoy a FREE trial of the Defeat Diabetes program.)