What is the Defeat Diabetes way of eating?

Let's be honest, we love food as much as the next person.

Our approach is simple and isn't extreme dieting. You only need to make small, manageable adjustments that will allow you to enjoy real food, without a blood sugar spike.

Want to try for FREE?
Defeat Diabetes Low Carb Blueberry Muffins

What is low carb eating?

Defeat Diabetes Low Carb Blueberry Muffins

Let's be honest, we love food as much as the next person.

Our approach is simple and isn't extreme dieting. You only need to make small, manageable adjustments that will allow you to enjoy real food, without a blood sugar spike.

Want to try for FREE?

Delicious meals from the Defeat Diabetes Program

Four steps to improving blood glucose

Eating to manage your blood glucose doesn’t need to be hard, and you don’t have to miss out!

Eat filling fats

  • Eating fat doesn't make you fat.
  • Fats like butter and olive oil can stabilise your hunger and energy levels.

The Defeat Diabetes way?

Avoid seed oils and enjoy fats like olive oil, butter and cheese.

Prioritise protein

  • Protein is essential. We need it to build and repair muscle and cells.
  • Protein keeps you full and reduces cravings.

The Defeat Diabetes way?

Prioritise meat, poultry, fish or eggs for every meal.

Healthier swaps

  • Use almond or coconut flour when baking.
  • Swap pasta for zucchini 'noodles', and try lettuce cups instead of tacos!

The Defeat Diabetes way?

Try to limit the amount of carbohydrate with every meal.

Don't deprive!

  • Defeat Diabetes is not a diet; it's a way of life.
  • Enjoy treats like dark chocolate or almond flour cakes. Delicious!

The Defeat Diabetes way?

Enjoy the skin on chicken and cream in your coffee! 

Could you return to 

non-diabetic blood glucose levels?

An independent La Trobe University study of people following the Defeat Diabetes Program found...

85%
improved glycaemic control
52%
Returned to non-diabetes range
32%
reduced or stopped MEDICATION
Read the latest stats

Our members love our meal plans

In remission

Robert S

"I know one higher-carb meal won’t kill me, but I still will avoid potatoes, bread and starchy foods. I don’t need to count carbs anymore because it just comes naturally."

HbA1c

  • 8.3 down to 5.6

Weight loss

  • 10 kg
Robert S – I paid a dietitian $129, but achieved remission for $2 a week.

In remission

Melinda J

"I made the Defeat Diabetes breakfast muffins, and they turned out so well it really boosted my kitchen confidence. Without trying, I lost 17 kg."

HbA1c

  • 6.2 down to 5.9

Weight loss

  • 23 kg
Melinda J – It started with a bowl of chips after dinner; then, I got the diagnosis I dreaded.

In remission

Lynn J

"I used to be a plain cook when dieting. But Defeat Diabetes has given me a whole new set of options for what to cook. I just love knowing I’m eating beautiful meals that aren’t harming me."

HbA1c

  • 10 down to 5.3

Weight loss

  • 13 kg
Lynn J – For the first time in 15 years, I was able to put on my engagement ring, and that means more than anything

The Defeat Diabetes Program

A step-by-step guide developed by doctors to help manage blood glucose with small, easy changes to diet.

The Defeat Diabetes Low Carb Program is available on your computer and all smartphones

  • Recipes are approved by dietitians 
  • Backed by the latest scientific evidence
  • Learn how to easily modify your diet to improve blood glucose levels
  • Fall in love with food again!

Ready to reclaim your health AND eat delicious food?

Yes! I want to start my FREE 14-day trial

The Defeat Diabetes Program is available on your computer, tablet and all smartphones

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