In remission
Robert S
"I know one higher-carb meal won’t kill me, but I still will avoid potatoes, bread and starchy foods. I don’t need to count carbs anymore because it just comes naturally."
HbA1c
Weight loss
A clearer way to take control of diabetes
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Expert-led
Doctors + dietitians
Personalised-approach
Step-by-step guidance
Clinically proven
85% improved blood glucose
Take control of diabetes
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Expert-led
Doctors + dietitians
Personalised-approach
Step-by-step guidance
Clinically proven
85% improved blood glucose
A clearer way to take control of diabetes
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Expert-led
Doctors + dietitians
Personalised-approach
Step-by-step guidance
Clinically proven
85% improved blood glucose
In remission
Melinda J
"I made the Defeat Diabetes breakfast muffins, and they turned out so well it really boosted my kitchen confidence. Without trying, I lost 17 kg."
HbA1c
Weight loss
In remission
Lynn J
"I used to be a plain cook when dieting. But Defeat Diabetes has given me a whole new set of options for what to cook. I just love knowing I’m eating beautiful meals that aren’t harming me."
HbA1c
Weight loss
Discover a clearer way to take control of diabetes
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Answer a few quick questions to see what approach works best for you.
Find a clearer way to take control of diabetes
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Answer a few quick questions to find an approach works best for you.
Thousands of Australians have started here. Cancel within your first 14 days if it’s not the right fit.
14 day satisfaction guarantee
14,500+ members
Australia's only clinically proven program for diabetes
Now only $99
Join thousands of Australians using our doctor-led program to improve prediabetes and type 2 diabetes, reduce their medication, lose weight and feel their best.
Take a quick assessment to see what approach will work best for you.
Don't love it within 14 days? It's on us
14 Day Money-Back Guarantee
Australia's only clinically proven program for diabetes
Now only $99
Join thousands of Australians using our doctor-led program to improve prediabetes and type 2 diabetes, reduce their medication, lose weight and feel their best.
Take a quick assessment to see what approach will work best for you.
Don't love it within 14 days? It's on us
14 Day Money-Back Guarantee
A clear way to take control of type 2 diabetes or pre-diabetes
Now only $99
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Take a quick assessment to see what approach will work best for you.
Thousands of Australians have started here. If it doesn’t feel right in 14 days, we’ll refund you.
14 Day Money-Back Guarantee
A clearer way to take control of type 2 diabetes or pre-diabetes
Now only $99
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Take a quick assessment to see what approach will work best for you.
Don't love it within 14 days? It's on us
14 Day Money-Back Guarantee
A clearer way to take control of type 2 diabetes or pre-diabetes
Now only $99
Join thousands of Australians using our doctor-led, clinically-proven program to improve type 2 diabetes, reduce medication, lose weight and feel their best.
Take a quick assessment to see what approach will work best for you.
Don't love it within 14 days? It's on us
14 Day Money-Back Guarantee
Creamy Cinnamon Porridge
Breakfast Bowl
Fish Fingers
Chicken Nourish Bowl
Chocolate Chia Parfait
Protein Plate
Mexican Beef Schnitzels
Fried Salmon with Beans and Pumpkin
Luscious Lemon Cake
Template: 'MEMBER CAROUSEL - Quote (Food)'
NOW IN NON-DIABETES RANGE
Mavis H
"Defeat Diabetes takes the guesswork out of knowing what to eat. It’s given me not just my health back, but a life worth living."
HbA1c
Weight loss
NOW IN NON-DIABETES RANGE
Steve E
"I used to have real hunger cravings but not anymore. My meals are simple. I love Dr Brukner's Muesli with strawberries and yoghurt for breakfast!"
HbA1c
Weight loss
NOW IN NON-DIABETES RANGE
Mick D
"I love the recipes, there's plenty to enjoy. My life has improved unbelievably. I’ve lost 22 kg, I’m off medication and I am finally in remission from type 2 diabetes."
HbA1c
Weight loss
NOW IN NON-DIABETES RANGE
Melinda J
"I made the Defeat Diabetes breakfast muffins, and they turned out so well it really boosted my kitchen confidence. Without trying, I lost 17 kg."
HbA1c
Weight loss
NOW IN NON-DIABETES RANGE
Lynn J
"I used to be a plain cook when dieting. But Defeat Diabetes has given me a whole new set of options for what to cook. I just love knowing I’m eating beautiful meals that aren’t harming me."
HbA1c
Weight loss
NOW IN NON-DIABETES RANGE
Rachael H
"I love the food and the way it makes me feel. After just three months on the program, I reversed my pre-diabetes."
HbA1c
Weight loss
NEW!
Australia's only clinically proven program for diabetes
Join thousands of Australians using our doctor-led program to improve blood glucose, reduce their medication, lose weight and feel their best.
NEW!
Lower your blood glucose in 12 weeks
Australia's only clinically proven program to help you regain control of your blood glucose — with education, support, meal plans and expert guidance to build habits that last.
Now only $99
Now only $99
NEW!
Lower your blood glucose in 12 weeks
Australia’s only proven program that helps you understand why blood glucose matters, and gives you the tools to take control — with support, meal plans and expert guidance to build habits that last.
Start today and feel brighter - and lighter - for good.
"I lowered my blood glucose to non-diabetes range, lost 16 kg and have kept it off. Defeat Diabetes saved my life." - Robert S
NEW!
Lower your blood glucose in 12 weeks
Australia’s only proven program that helps you understand why blood glucose matters and gives you the tools to take control — with support, meal plans and expert guidance to build habits that last.
"I lowered my blood glucose to non-diabetes range, lost 16 kg and kept it off. Defeat Diabetes saved my life." - Robert S
Now only $99
YES! You can improve your blood glucose.
And we don't mean through medication or expensive injections. If you're at risk of or living with type 2 diabetes, download our guide to Type 2 Diabetes and Low Carb to discover how eating more protein and healthy fat (while reducing carbs) can help improve your blood glucose.
Download your FREE eBook now and take the first step toward a healthier, happier you.
FINAL OFFER
The proven program for type 2 diabetes
Now only $89 (was $129)
Includes a 14-day free trial
Improve blood sugar, reduce medication and feel better with simple, doctor-developed changes - in partnership with Diabetes Australia.
Join the Defeat Diabetes Program
Australia's most effective program to help improve type 2 diabetes.
FINAL OFFER
The proven program for type 2 diabetes
Now only $89 (was $129)
Includes a 14-day free trial
Improve blood sugar, reduce medication and feel better with simple, doctor-developed changes - backed by Diabetes Australia.
Proven by science. Trusted by doctors.
Approved by Diabetes Australia.
Defeat Diabetes is an evidence-based program, led by doctors and dietitians, to improve your blood glucose. Gain the knowledge, tools and support needed to improve blood glucose and achieve lasting health—without guesswork, without dieting.
IN THE PRESS
Join the Defeat Diabetes Program
Australia's most effective program to help improve type 2 diabetes.
The Defeat Diabetes Program
Australia's most effective program to help improve type 2 diabetes.
Join the Defeat Diabetes Program
Australia's most effective program to help improve your blood glucose levels.
Assoc. Prof Mat Hopcraft, CEO Australian Dental Association
Dr Andrew McIntyre, Gasteroenterologist
Dr Barton Jennings, Lung and Sleep physician
Dr Doron Sher, Orthopaedic surgeon
Dr Gary Fettke, Othopaedic surgeon
Dr Jaclyn Montefiore, GP
Dr James Muecke, Opthamologist
Dr Liz Fraser, GP
Dr Pran Yoganathan, Gastroenterologist
Dr Rod Taylor, Anaesthetist
Dr Ron Schweitzer, GP
Feng-Yuan Liu, Accredited Practising Dietitian
Assoc. Prof. Keiron Rooney, Biochemist
Prof. David Eccleston, Cardiologist
Prof. Rob Moodie, Global Health
How it works
Proven by science. Made for real life.
An evidence-based program you can follow from home, with real support every step of the way.
1. LEARN
Understand how nutritional therapy can improve your blood sugar, reduce reliance on medication and support long-term health.
Life changed!
"I’ve learnt so much. I’ve reduced my blood sugar and lost weight, all without feeling deprived." SharF22
2. APPLY
Get practical tools, recipes and weekly meal plans tailored to your goals—designed to make healthy eating simple and sustainable
Great program
"The meal plans are easy with delicious recipes. Great for anyone who wants to live a healthy and vibrant life" 1RonLady49
3. Succeed
Feel the difference.
Stay supported with ongoing education, expert guidance and a community that keeps you on track.
Easy great program
"In two weeks I lost more weight than in any other attempts and I’m not hungry between meals. Definitely recommend." Luo Y
Doctor-led
Founded by doctors and supported by a team of specialists and dietitians
Food-first
Low carb nutrition to support hormone balance and blood sugar control
Evidence-based
Backed by research and an independent La Trobe University clinical study
Life changing results
Better blood glucose, sustainable weight loss, more energy, less medication
Defeat Diabetes Low Carb Program in four steps
Our online program will educate you, take away the hassle of meal planning and support you as you work towards improved blood glucose levels and better health.
Try it for free
A no-obligation 14-day free trial gives you the chance to try a low carb approach.
Start lesson one
Learn at your own pace. Lessons include videos, articles and quizzes.
Follow the meal plans
Get a new meal plan weekly. Enjoy simple, fuss-free food without the blood glucose impact.
See and feel results
Achieve health goals like weight loss, better blood glucose levels and more energy.
Want to show your GP the science?
Download our free guide to kickstart the conversation with your doctor about a better way to mange type 2 diabetes.
Save 23% this EOFY and take control of diabetes.
For a limited time, get 12 months of doctor-led support, tools and recipes for just $99 (usually $129).
Improve blood glucose, reduce medication and feel better with Australia’s only clinically proven low carb program for type 2 diabetes and pre-diabetes.