Welcome!

We’re so glad you’re here. Are you ready to take the first step toward better health? Let’s walk you through how to get the most from your 12 Weeks to Better Blood Glucose program.

How the program works

The program is made up of 12 lessons. You can take it slow with one lesson each week—or binge them all if that’s more your style. This is your journey, so go at the pace that feels right for you.

Each lesson is broken into easy-to-follow sections:

Start here

This is your foundation. If you do nothing else, read the articles or watch the videos in this section. With a maximum of seven resources, you could cover one a day and keep things simple.

Master the essentials

Want to dive a little deeper? These resources unpack key topics in more detail and will give you the “aha” moments that make everything click.

Strengthen your knowledge

Think of this as your “further reading.” Once you’ve nailed the basics, these extras will help boost your confidence and broaden your understanding.

Your questions answered

Got a niggling question? Chances are you’ll find the answer here. If not, email us at help@defeatdiabetes.com.au or jump on live chat—we’d love to help.

Recipes and meal plans

Knowledge is great, but putting it into practice is where the magic happens. Every week you’ll get a new meal plan plus fresh recipes. You can choose to follow the plan to a ‘t’, or just use it as inspiration—it’s flexible and designed to fit around you.

Our recipes are dietitian-approved and made to give you confidence in the kitchen. Feel free to swap ingredients, adapt to your taste, or build your own meals using the Defeat Diabetes food list. And if you ever get stuck, drop us a line—we love talking food!

Extra tips for success

Take it one step at a time. Don’t feel pressured to do everything at once. Focus on each lesson so it feels manageable, not overwhelming.
Join Nicole’s Nutrition Clinic. Once a month, our resident dietitian, Nicole Moore, hosts a live online session where you can ask questions and get personalised advice. Keep an eye on your member dashboard for the next date.
Check your inbox. Each week we’ll send you tips, inspiration, and new recipes straight to your email—it’s an easy way to stay on track and discover fresh ideas.

Ready to begin?

Head to the “Ready, Set, Go!” article in the Before You Begin section (next page) to kick off your journey.

Your 12 Weeks to Better Blood Glucose starts now—and we can’t wait to see the difference it makes in your life!

12 Weeks to Better Blood Glucose

About this course

Lessons

Ready to learn?

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