Lessons
Videos
Articles
Meal Plans
Recipes
About
Success Stories
Resources
Shop
Healthcare Professionals
Login
Profile
Start Free Trial

Lesson 1 – Diabetes and diet

You must be logged in to access this content

This content is only available for registered members.

Not a member yet?

Start your FREE 14-day trial today

Defeat Diabetes

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

0% Not started

Members only

Lesson 1 – Diabetes and diet

Masterclasses

Understanding type 2 diabetes

Insulin resistance

The different types of diabetes explained

Diets – so confusing!

How did we get it so wrong?

Nutritional Science – understanding the confusion

Q&A

How does a low carb program help type 2 diabetes?

Why are people so blasé about type 2 diabetes?

Can I really put my type 2 diabetes into remission?

Is coffee okay on the Defeat Diabetes program (and what is bulletproof coffee)?

What is my risk of developing type 2 diabetes?

Resources

Lesson 1 related articles and resources

Your tasks

Lesson 1 actions

Members only

Lesson 2 – Tracking your health

Masterclasses

How’s your metabolic health?

Understanding your blood tests

Cholesterol Part 1: What numbers really matter?

Cholesterol Pt 2: How to keep your LDL healthy

Q&A

My current treatment methods aren’t working, what can I do?

Webinars

7 things women should know about type 2 diabetes

Resources

Lesson 2 related articles and resources

Your tasks

Lesson 2 actions

Members only

Lesson 3 – Why carbohydrates matter

Masterclasses

How processed foods make you sick Part 1: sugar

Sugar is everywhere

Insulin and obesity: How carbs make you fat

Q&A

Keto vs Low carb. What’s the difference?

Webinars

Why you should count carbs, NOT calories

Resources

Lesson 3 related articles and resources

Your tasks

Lesson 3 actions

Members only

Lesson 4 – The truth about fat

Masterclasses

How processed foods make you sick Part 2: Seed oils

Diabetes and seed oils

Q&A

I have fatty liver. Surely I should reduce fat intake?

Why is fat actually good for you?

Won’t fat make me fat?

Webinars

Nutritional Myths – BUSTED! (Fats)

Resources

Lesson 4 related articles and resources

Your tasks

Lesson 4 actions

Members only

Lesson 5 – What to expect when you go low carb

Masterclasses

Diet and chronic disease

The link between diabetes and dementia

Q&A

Can I eat fruit on a low carb diet?

Do I have to stay low carb for the rest of my life?

Can I drink alcohol when I go low carb?

Do I have to give up bread on a low carb diet?

What will I experience when I go low carb (and how long does it take)?

Resources

Lesson 5 related articles and resources

Your tasks

Lesson 5 actions

Members only

Lesson 6 – Meal planning

Masterclasses

Vegetarian eating on a low carb diet

Protein – When you might need more

Resources

Lesson 6 related articles and resources

Your tasks

Lesson 6 actions

Members only

Lesson 7 – Shopping and pantry

Masterclasses

Shopping and food traps

Q&A

Are eggs bad for me?

Webinars

The truth about fruit, sugar and sweeteners

Nutritional Myths – BUSTED! (Dairy)

Resources

Lesson 7 related articles and resources

Your tasks

Lesson 7 actions

Members only

Lesson 8 – Eating out and takeaway

Masterclasses

Navigating alcohol

Q&A

Can I eat out on a low carb diet?

Resources

Lesson 8 related articles and resources

Your tasks

Lesson 8 actions

Members only

Lesson 9 – Understanding hunger and cravings

Masterclasses

Why we don’t recommend calorie restriction

Q&A

How much salt do I need on a low carb diet?

Webinars

The Psychology of Eating: Breaking Bad Habits

Resources

Lesson 9 related articles and resources

Your tasks

Lesson 9 actions

Members only

Lesson 10 – Troubleshooting

Masterclasses

When too much salt is not enough

Q&A

I’ve fallen off the low carb wagon. What can I do?

Why am I not seeing results from the Defeat Diabetes Program?

Webinars

Can a low carb diet reverse type 2 diabetes?

What a GP managing the type 2 diabetes epidemic wants you to know

Do I have to stay low carb forever?

Resources

Lesson 10 related articles and resources

Your tasks

Lesson 10 actions

Members only

Lesson 11 – Exercise and wellness

Masterclasses

Is stress taking over your life?

Q&A

Don’t I need carbohydrates to exercise?

Will low carb help other chronic conditions?

Should I be worried about high LDL cholesterol?

Resources

Lesson 11 related articles and resources

Your tasks

Lesson 11 actions

Members only

Lesson 12 – Eating low carb as a family

Masterclasses

Healthy rewards

Q&A

Mum has diabetes, does this mean I’ll get it?

Resources

Lesson 12 related articles and resources

Your tasks

Lesson 12 actions

Members only

Lesson 13 – Practical gut health

Masterclasses

Resources

Lesson 13 related articles and resources

Your tasks

Lesson 13 actions

Keep up to date with Defeat Diabetes

Follow us on

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(18, 109, 134)"},"f2bba":{"val":"rgba(18, 111, 135, 0.5)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"trewq":{"val":"rgba(18, 111, 135, 0.7)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"poiuy":{"val":"rgba(18, 111, 135, 0.35)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"f83d7":{"val":"rgba(18, 111, 135, 0.4)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"frty6":{"val":"rgba(18, 111, 135, 0.2)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}},"flktr":{"val":"rgba(18, 111, 135, 0.8)","hsl_parent_dependency":{"h":192,"l":0.3,"s":0.76}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Start Free Trial
Shop
Meet the Experts
Success Stories
Risk Calculator
Resources
FAQs
Become a HCP Partner

defeat diabetes © 2023

Session expired

Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.