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Lesson 6 – Meal planning

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Defeat Diabetes

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Lesson 1 – Diabetes and diet

Masterclasses

Understanding type 2 diabetes

The different types of diabetes explained

Insulin resistance

Diets – so confusing!

How did we get it so wrong?

Nutritional Science – understanding the confusion

Q&A

How does a low carb program help type 2 diabetes?

Why are people so blasé about type 2 diabetes?

Can I really put my type 2 diabetes into remission?

Is coffee okay on the Defeat Diabetes program (and what is bulletproof coffee)?

What is my risk of developing type 2 diabetes?

Resources

Lesson 1 related articles and resources

Your tasks

Lesson 1 actions

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Lesson 2 – Tracking your health

Masterclasses

How’s your metabolic health?

Understanding your blood tests

Cholesterol Part 1: What numbers really matter?

Cholesterol Pt 2: How to keep your LDL healthy

Q&A

My current treatment methods aren’t working, what can I do?

Webinars

7 things women should know about type 2 diabetes

Resources

Lesson 2 related articles and resources

Your tasks

Lesson 2 actions

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Lesson 3 – Why carbohydrates matter

Masterclasses

How processed foods make you sick Part 1: sugar

Sugar is everywhere

Insulin and obesity: How carbs make you fat

Q&A

Keto vs Low carb. What’s the difference?

Webinars

Why you should count carbs, NOT calories

Resources

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Lesson 4 – The truth about fat

Masterclasses

How processed foods make you sick Part 2: Seed oils

Diabetes and seed oils

Q&A

I have fatty liver. Surely I should reduce fat intake?

Why is fat actually good for you?

Won’t fat make me fat?

Webinars

Nutritional Myths – BUSTED! (Fats)

Resources

Lesson 4 related articles and resources

Your tasks

Lesson 4 actions

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Lesson 5 – What to expect when you go low carb

Masterclasses

Diet and chronic disease

The link between diabetes and dementia

Q&A

Can I eat fruit on a low carb diet?

Do I have to stay low carb for the rest of my life?

Can I drink alcohol when I go low carb?

Do I have to give up bread on a low carb diet?

What will I experience when I go low carb (and how long does it take)?

Resources

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Your tasks

Lesson 5 actions

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Lesson 6 – Meal planning

Masterclasses

Vegetarian eating on a low carb diet

Protein – When you might need more

Resources

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Lesson 7 – Shopping and pantry

Masterclasses

Shopping and food traps

Q&A

Are eggs bad for me?

Webinars

The truth about fruit, sugar and sweeteners

Nutritional Myths – BUSTED! (Dairy)

Resources

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Your tasks

Lesson 7 actions

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Lesson 8 – Eating out and takeaway

Masterclasses

Navigating alcohol

Q&A

Can I eat out on a low carb diet?

Resources

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Lesson 9 – Understanding hunger and cravings

Masterclasses

Why we don’t recommend calorie restriction

Q&A

How much salt do I need on a low carb diet?

Webinars

The Psychology of Eating: Breaking Bad Habits

Resources

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Lesson 10 – Troubleshooting

Masterclasses

When too much salt is not enough

Q&A

I’ve fallen off the low carb wagon. What can I do?

Why am I not seeing results from the Defeat Diabetes Program?

Webinars

Can a low carb diet reverse type 2 diabetes?

What a GP managing the type 2 diabetes epidemic wants you to know

Do I have to stay low carb forever?

Resources

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Your tasks

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Lesson 11 – Exercise and wellness

Masterclasses

Is stress taking over your life?

Q&A

Don’t I need carbohydrates to exercise?

Will low carb help other chronic conditions?

Should I be worried about high LDL cholesterol?

Resources

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Lesson 12 – Eating low carb as a family

Masterclasses

Healthy rewards

Q&A

Mum has diabetes, does this mean I’ll get it?

Resources

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Lesson 13 – Practical gut health

Masterclasses

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