Enjoy a sample of the Defeat Diabetes Program, read the latest news and medical evidence, and learn how Defeat Diabetes can help manage pre-diabetes, type 2 diabetes and chronic illness.
What you’ll get
Enjoy a free sneak peek of what to expect from the Defeat Diabetes Program lessons, masterclasses, cooking demonstrations, articles and recipes. Membership is available at a special introductory offer of $99.99/year or $49.99 for 3 months. Standard pricing is $149.99/year. Offer available for a limited time only.
Lesson 2: Tracking your health
Dr. Paul Mason shows how to keep track of your health with some simple steps.
Why we don't recommend calorie restriction
Nicole Moore (Master Nutr. APD) explains why counting calories can lead to weight gain.
Dr. Peter Brukner exposes the link between diet, inflammation and chronic disease.
Cooking with Matt Hopcraft: The perfect omelette
Make the perfect omelette and get creative with your favourite fillings.