Compiles, Nutrition

Many people with type 2 diabetes swear they’re eating a healthy diet but fail to realise they’re still consuming foods that spike blood sugar levels. Often, it’s a case of being confused by food labels. Sometimes, those marketed as ‘superfoods’ or ‘healthy’ can be anything but, especially for people with type 2 diabetes. Clever marketing …read more

5 surprising healthy foods that will spike your blood sugar

Type 2 diabetes

By Dr Peter Brukner OAM

3 mins read

What’s your first thought when you see someone who has an unhealthy weight or meet someone with type 2 diabetes? Words like no willpower, slothful, lazy, poor self-discipline might come to mind. And yet a generation ago, obesity was a rarity and type 2 diabetes (or as it was then called mature-onset diabetes) relatively unknown. …read more

Type 2 diabetes is not your fault