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Discover how the Defeat Diabetes way of eating may help send pre-diabetes or type 2 diabetes into remission. Learn the latest news, science and inspiration.

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The latest news and inspiration from the Defeat Diabetes team.

Simple Ploughman's Platter

Dr Brukner's Book Review: The Clot Thickens

By Dr. Peter Brukner OAM

Buddha Boost Bowl

Dr Brukner’s response to Australia’s National Diabetes Strategy 2021-30

By Dr. Peter Brukner OAM

The time is now: New diagnostic threshold for type 2 diabetes proposed

By Dr. Paul Mason

Cloud Bread

How to achieve type 2 diabetes remission without going hungry

Steak and Baby Potatoes

I have type 2 diabetes. Now what?

World Diabetes Day 2021

Defeat Diabetes Live: Why Australia needs a health revolution

Study reveals carbs, not fat, increase risk of type 2 diabetes

Stuffed Avocado with Cottage Cheese

Show me the evidence: Long term low carb

Two Ingredient Pancakes

Insulin resistance doubles the risk of developing depression

By Dr. Peter Brukner OAM

Pork Chops with Red Sauerkraut and Greens

Show me the evidence: Low carb and autoimmune disease

By Dr. Peter Brukner OAM

Show me the evidence: Low carb and gestational diabetes

By Dr. Peter Brukner OAM

Ask a doctor: Low carb or low calorie?

By Dr. Peter Brukner OAM

Show me the evidence: Low carb and non-alcoholic fatty liver disease

By Dr. Peter Brukner OAM

Show me the evidence: Low carb and Multiple Sclerosis

By Dr. Peter Brukner OAM

Show me the evidence: Low carb and PCOS

By Dr. Peter Brukner OAM

Show me the evidence: Low carb and Parkinson's Disease

By Dr. Peter Brukner OAM

Show me the evidence: Low carb and Alzheimer's

By Dr. Peter Brukner OAM

Show me the evidence: Low carb and childhood epilepsy

By Dr. Peter Brukner OAM

Defeat Diabetes Live: Can Alzheimer's be prevented with a ketogenic diet?

Fried Salmon with Beans and Pumpkin

Super Simple Steak 'n' Eggs

How COVID-19 is putting Aussies with type 2 diabetes at greater risk

By Dr. Peter Brukner OAM

Seed Crackers

Chaffles

Type 2 diabetes is not your fault

By Dr. Peter Brukner OAM

Dark Choc Nut Butter

What's wrong with Australia's Health Star Rating system?

New international guidelines for diabetes remission

Mish Mash Hash

We're a nation of sugar addicts and we deserve better

Carbs are supposedly the 'king' of sports – but is this still the case?

By Dr. Peter Brukner OAM

Scrambled Eggs with Salmon and Avocado

Latest science: Low carb diet kicks kidney disease to the curb

Warm Veggie Salad with Almonds

5 surprising healthy foods that will spike your blood sugar

By Nicole Moore Master Nutrition APD

Yoghurt, Nuts and Raspberries

Everything you need to know about type 2 diabetes

Warning signs of type 2 diabetes you should know

The kids aren't alright: New study shows teenage type 2 diabetes has shocking complications

14 favourite low carb meals on the Defeat Diabetes Program

What causes diabetes?

By Dr. Paul Mason

Easy Cheesy Frittata

Defeat Diabetes Medical Advisory Panelist Dr James Muecke: Don't become another blinding statistic

Keto, paleo, intermittent fasting – what's the deal?

By Nicole Moore Master Nutrition APD

Understanding thought systems can lead to huge transformation

Chocolate Bark

How to cope with 'naysayers' when you have type 2 diabetes

High-carb diets could be a scientific addiction

The link between diet and mental health - Dr Brukner explains

By Dr. Peter Brukner OAM

What does Dr Brukner think about intermittent fasting?

By Dr. Peter Brukner OAM

FAQ: I’ve fallen off the low carb wagon. What can I do?

63% now in remission - and that's not all our members report

Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes

By Dr. Peter Brukner OAM

BBQ Chicken Salad

Why we're so obsessed with olive oil

By Nicole Moore Master Nutrition APD

The best cuts of meat when you're on a budget

By Nicole Moore Master Nutrition APD

Cut carbs in 4 easy steps!

By Nicole Moore Master Nutrition APD

Osso Bucco

The top 5 low carb snacks according to Defeat Diabetes dietitian Nicole Moore

By Nicole Moore Master Nutrition APD

Instant Miso Soup with Enoki And Bok Choy

"I didn't know I was giving out the wrong information." What a nurse wants you to know about type 2 diabetes on World Nurse Day

Pre-diabetes: Wake up and take it seriously

New study reveals sardines can reduce your risk of type 2 diabetes

Young people with type 2 diabetes at higher risk of dementia

Dr. Brukner's Bacon, Feta and Avo Salad

Simple Fish Curry

Help our Government change the way we view type 2 diabetes

Experts warn 35 year olds to test for type 2 diabetes

Cauliflower Mozzarella Pizza

What does a dietitian eat for Easter? It's all about a good brekkie

By Nicole Moore Master Nutrition APD

Get through Easter in 5 easy steps

By Nicole Moore Master Nutrition APD

A dietitian's guide to coping with Easter

By Nicole Moore Master Nutrition APD

Don’t I need carbohydrates to exercise?

Won’t fat make me fat?

Why is fat actually good for you?

Mum has diabetes, does this mean I’ll get it?

Is coffee okay on a low carb program (and what is bulletproof coffee)?

Do I have to stay low carb for the rest of my life?

Can I go low carb if I’m vegetarian?

Can I drink alcohol when I go low carb?

What is my risk of developing type 2 diabetes?

What’s the difference between type 1 and type 2 diabetes?

Why are people so blasé about type 2 diabetes?

Peppery Chicken Curry

Mediterranean Eggs with Chorizo

Cauliflower and Zucchini Cheese

Is your liver 'fat'?

By Dr. Peter Brukner OAM

Do you control your insulin, or does your insulin control you?

By Dr. Paul Mason

Are eggs bad for me?

I have fatty liver. Surely I should reduce fat intake?

Will low carb help other chronic conditions?

5 things to know about chronic kidney disease

What is LADA diabetes?

By Dr. Paul Mason

Inflammation: What damage is it really doing to your body?

By Dr. Peter Brukner OAM

Can I really put my type 2 diabetes into remission?

My current treatment methods aren’t working, what can I do?

Do I have to give up bread on a low carb diet?

Quick Salmon Fishcakes

Should I be worried about LDL cholesterol?

Zoodle Carbonara

Why should I avoid seed oils?

The Defeat Diabetes Program: How does it work?

Baked Chicken Wings

The big guns jump on board low carb diets

By Dr. Peter Brukner OAM

Creamy Mussels Mariniere

How does a low carb program help type 2 diabetes?

How much salt do I need on a low carb diet?

Broccoli Cheese Soup

Can Alzheimer's disease be cured with a ketogenic diet?

By Dr. Peter Brukner OAM

Hate exercising? A sports physician shares 13 ways to get started

By Dr. Peter Brukner OAM

Keto Vs low carb. What’s the difference?

Can I eat fruit on a low carb diet?

A message from Dr. Peter Brukner

By Dr. Peter Brukner OAM

The skinny on fat: We've been lied to for decades

By Nicole Moore Master Nutrition APD

8 of the best low carb recipes

Baked Portabello Mushrooms with Feta

Three Seed Bread

Top 10 foods to eat on a low carb diet

By Nicole Moore Master Nutrition APD

7 tips for eating low carb while travelling

By Nicole Moore Master Nutrition APD

Why sugar is a men's health issue

By Dr. Peter Brukner OAM

4 ways a low sugar lunchbox will help your child at school

Are you blinded by 'food jargon'?

By Dr. Peter Brukner OAM

What will I experience when I go low carb (and how long does it take)?

Raspberry Chia Pots

Low carb, why all the controversy?

By Dr. Peter Brukner OAM

French Onion Quiche with Gruyère

Can I eat out on a low carb diet?

Naked Cheeseburger

How going nuts may help prevent dementia

By Dr. Peter Brukner OAM

New research supports low carb approach

By Dr. Peter Brukner OAM

What is a high glucose level?

By Dr. Paul Mason

Media: Herald Sun

Show me the evidence: Saturated fat

By Dr. Peter Brukner OAM

Show me the evidence: The salt myth

By Dr. Peter Brukner OAM

Show me the evidence: A low carb approach to managing type 2 diabetes

By Dr. Peter Brukner OAM

What is gestational diabetes?

What is type 1 diabetes?

What is pre-diabetes?

What is type 2 diabetes?

By Dr. Peter Brukner OAM

Read the latest science

By Dr. Peter Brukner OAM

The Defeat Diabetes Medical Advisory Panel

By Dr. Peter Brukner OAM

7 benefits of the Defeat Diabetes way of eating

By Dr. Paul Mason

How did we get nutrition so wrong?

By Dr. Peter Brukner OAM

What is diabetes?

By Dr. Peter Brukner OAM
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