Resources

Enjoy a sample of the Defeat Diabetes Program, read the latest news and medical evidence, and learn how Defeat Diabetes can help manage pre-diabetes, type 2 diabetes and chronic illness.

What you’ll get

Enjoy a free sneak peak of what to expect from the Defeat Diabetes Program lessons, masterclasses, cooking demonstrations, articles and recipes. Membership is available at a special introductory offer of $99.99/year or $49.99 for 3 months. Standard pricing is $149.99/year. Offer available for a limited time only.

Lesson 2: Tracking your health
Dr. Paul Mason shows how to keep track of your health with some simple steps.
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Why we don't recommend calorie restriction
Nicole Moore (Master Nutr. APD) explains why counting calories can lead to weight gain.
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Inflammation
Dr. Peter Brukner exposes the link between diet, inflammation and chronic disease.
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Cooking with Matt Hopcraft: The perfect omelette
Make the perfect omelette and get creative with your favourite fillings.
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Understanding the benefits of Defeat Diabetes

What to expect on the Defeat Diabetes way of eating

By Dr. Paul Mason

Resources

What you’ll get

Lesson 2: Tracking your health

Why we don't recommend calorie restriction

Inflammation

Cooking with Matt Hopcraft: The perfect omelette

What to expect on the Defeat Diabetes way of eating

Insulin resistance and type 2 diabetes

Finding your carbohydrate tolerance

Dr. Brukner's Muesli

Simple Ploughman's Platter

Tasty Chicken Stir Fry

Stay in touch

Read

Inflammation: What damage is it really doing to your body?

Quick Salmon Fishcakes

The Defeat Diabetes Program: How does it work?

Creamy Mussels Mariniere

The big guns jump on board low carb diets

Broccoli Cheese Soup

Can Alzheimer's disease be cured with a ketogenic diet?

Hate exercising? A sports physician shares 13 ways to get started

A message from Dr. Peter Brukner

The skinny on fat: We've been lied to for decades

Baked Portabello Mushrooms with Feta

8 of the best low carb recipes

Three Seed Bread

Top 10 foods to eat on a low carb diet

7 tips for eating low carb while travelling

Are you blinded by 'food jargon'?

4 ways a low sugar lunchbox will help your child at school

Why sugar is a men's health issue

Raspberry Chia Pots

French Onion Quiche with Gruyere

Low carb, why all the controversy?

Naked Cheeseburger

How going nuts may help prevent dementia

New research supports low carb approach

What is a high glucose level?

Media: Herald Sun

Show me the evidence: Saturated fat

Show me the evidence: A low carb approach to managing type 2 diabetes

What is type 2 diabetes?

What is pre-diabetes?

What is gestational diabetes?

What is type 1 diabetes?

The Defeat Diabetes Medical Advisory Panel

Read the latest science

What to expect on the Defeat Diabetes way of eating

How did we get nutrition so wrong?

What is diabetes?

For health professionals

Join our team

Show me the evidence

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