Resources

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You can now enjoy a free trial of the Defeat Diabetes Program, offering doctor and dietitian-led lessons, masterclasses, cooking demonstrations, articles, recipes and meal plans, as well as exclusive access to our members-only forum and events. Membership is available at a special introductory offer of $99.99 per year, $49.99 every 3 months or $19.99 per month. Enjoy a sneak peak below of what to expect on your free trial of the Defeat Diabetes Program.

Stay in touch

Discover how Defeat Diabetes can help send your pre-diabetes and type 2 diabetes into remission (or learn more about a low carb lifestyle). Stay in touch for the latest news, science and inspiration.

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The latest news and inspiration from the Defeat Diabetes team.

63% now in remission - and that's not all our members report

BBQ Chicken Salad

Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes

By Dr. Peter Brukner OAM

Why we're so obsessed with olive oil

By Nicole Moore Master Nutrition APD

The best cuts of meat when you're on a budget

By Nicole Moore Master Nutrition APD

Osso Bucco

Cut carbs in 4 easy steps!

By Nicole Moore Master Nutrition APD

The top 5 low carb snacks according to Defeat Diabetes dietitian Nicole Moore

By Nicole Moore Master Nutrition APD

Instant Miso Soup with Enoki And Bok Choy

"I didn't know I was giving out the wrong information." What a nurse wants you to know about type 2 diabetes on World Nurse Day

Pre-diabetes: Wake up and take it seriously

New study reveals sardines can reduce your risk of type 2 diabetes

Young people with type 2 diabetes at higher risk of dementia

Dr. Brukner's Bacon, Feta and Avo Salad

How to cope with 'naysayers' when you have type 2 diabetes

High-carb diets could be a scientific addiction

Simple Fish Curry

Help our Government change the way we view type 2 diabetes diabetes

Experts warn 35 year olds to test for type 2 diabetes

Cauliflower Mozzarella Pizza

What does a dietitian eat for Easter? It's all about a good brekkie

By Nicole Moore Master Nutrition APD

A dietitian's guide to coping with Easter

By Nicole Moore Master Nutrition APD

Get through Easter in 5 easy steps

By Nicole Moore Master Nutrition APD

Mum has diabetes, does this mean I’ll get it?

What is my risk of developing type 2 diabetes?

Don’t I need carbohydrates to exercise?

Do I have to stay low carb for the rest of my life?

Won’t fat make me fat?

Can I go low carb if I’m vegetarian?

Is coffee okay on a low carb program (and what is bulletproof coffee)?

Can I drink alcohol when I go low carb?

Why is fat actually good for you?

What’s the difference between type 1 and type 2 diabetes?

Why are people so blase about type 2 diabetes?

Peppery Chicken Curry

Mediterranean Eggs with Chorizo

Cauliflower and Zucchini Cheese

Is your liver 'fat'?

By Dr. Peter Brukner OAM

Do you control your insulin, or does your insulin control you?

By Dr. Paul Mason

Are eggs bad for me?

I have fatty liver. Surely I should reduce fat intake?

Will low carb help other chronic conditions?

What is LADA diabetes?

By Dr. Paul Mason

Five things to know about chronic kidney disease

Can I really put my type 2 diabetes into remission?

Inflammation: What damage is it really doing to your body?

By Dr. Peter Brukner OAM

My current treatment methods aren’t working, what can I do?

Do I have to give up bread on a low carb diet?

Quick Salmon Fishcakes

Should I be worried about LDL cholesterol?

Zoodle Carbonara

Why should I avoid seed oils?

The big guns jump on board low carb diets

By Dr. Peter Brukner OAM

Creamy Mussels Mariniere

Baked Chicken Wings

The Defeat Diabetes Program: How does it work?

How does a low carb program help type 2 diabetes?

How much salt do I need on a low carb diet?

Broccoli Cheese Soup

Hate exercising? A sports physician shares 13 ways to get started

By Dr. Peter Brukner OAM

Can Alzheimer's disease be cured with a ketogenic diet?

By Dr. Peter Brukner OAM

Why am I not seeing results from the Defeat Diabetes Program?

Keto Vs low carb. What’s the difference?

Can I eat fruit on a low carb diet?

The skinny on fat: We've been lied to for decades

By Nicole Moore Master Nutrition APD

A message from Dr. Peter Brukner

By Dr. Peter Brukner OAM

Three Seed Bread

8 of the best low carb recipes

Baked Portabello Mushrooms with Feta

7 tips for eating low carb while travelling

By Nicole Moore Master Nutrition APD

Top 10 foods to eat on a low carb diet

By Nicole Moore Master Nutrition APD

Are you blinded by 'food jargon'?

By Dr. Peter Brukner OAM

4 ways a low sugar lunchbox will help your child at school

Why sugar is a men's health issue

By Dr. Peter Brukner OAM

What will I experience when I go low carb (and how long does it take)?

Raspberry Chia Pots

French Onion Quiche with Gruyere

Low carb, why all the controversy?

By Dr. Peter Brukner OAM

Can I eat out on a low carb diet?

Naked Cheeseburger

How going nuts may help prevent dementia

By Dr. Peter Brukner OAM

New research supports low carb approach

By Dr. Peter Brukner OAM

What is a high glucose level?

By Dr. Paul Mason

I’ve fallen off the low carb wagon. What can I do?

Media: Herald Sun

Show me the evidence: Saturated fat

By Dr. Peter Brukner OAM

Show me the evidence: A low carb approach to managing type 2 diabetes

By Dr. Peter Brukner OAM

What is type 2 diabetes?

By Dr. Peter Brukner OAM

What is pre-diabetes?

What is gestational diabetes?

What is type 1 diabetes?

Read the latest science

By Dr. Peter Brukner OAM

The Defeat Diabetes Medical Advisory Panel

By Dr. Peter Brukner OAM

What to expect on the Defeat Diabetes way of eating

By Dr. Paul Mason

Healthy and Hearty eBook

How did we get nutrition so wrong?

By Dr. Peter Brukner OAM

What is diabetes?

By Dr. Peter Brukner OAM

For health professionals

Join our preferred medical professional network or discover further evidence to support a low carb diet in managing pre-diabetes, type 2 diabetes and chronic illness.

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