Resources

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You can now enjoy a free trial of the Defeat Diabetes Program, offering doctor and dietitian-led lessons, masterclasses, cooking demonstrations, articles, recipes and meal plans, as well as exclusive access to our members-only forum and events. Membership is available at a special introductory offer of $99.99 per year, $49.99 every 3 months or $19.99 per month. Enjoy a sneak peak below of what to expect on your free trial of the Defeat Diabetes Program.

  • Lesson 2: Tracking your health

    Dr. Paul Mason shows how to keep track of your health with some simple steps.

  • Why we don't recommend calorie restriction

    Nicole Moore (Master Nutr. APD) explains why counting calories can lead to weight gain.

  • Inflammation

    Dr. Peter Brukner exposes the link between diet, inflammation and chronic disease.

  • Cooking with Matt Hopcraft: The perfect omelette

    Make the perfect omelette and get creative with your favourite fillings.

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7 benefits of the Defeat Diabetes way of eating

By Dr. Paul Mason
4 min read

Insulin resistance and type 2 diabetes

By Dr. Peter Brukner OAM
Article

Finding your carbohydrate tolerance

By Nicole Moore Master Nutrition APD
Article

Dr. Brukner's Muesli

Recipe

Mediterranean Eggs with Chorizo

1 min read

Tasty Chicken Stir Fry

Recipe

Learn more

Discover how the Defeat Diabetes way of eating may help send pre-diabetes or type 2 diabetes into remission. Learn the latest news, science and inspiration.

Read

The latest news and inspiration from the Defeat Diabetes team.

Simple Ploughman's Platter

1 min read

Dr Brukner's Book Review: The Clot Thickens

By Dr. Peter Brukner OAM
3 min read

Buddha Boost Bowl

1 min read

Dr Brukner’s response to Australia’s National Diabetes Strategy 2021-30

By Dr. Peter Brukner OAM
3 min read

The time is now: New diagnostic threshold for type 2 diabetes proposed

By Dr. Paul Mason
2 min read

Cloud Bread

1 min read

How to achieve type 2 diabetes remission without going hungry

1 min read

Steak and Baby Potatoes

1 min read

I have type 2 diabetes. Now what?

7 min read

World Diabetes Day 2021

1 min read

Defeat Diabetes Live: Why Australia needs a health revolution

3 min read

Study reveals carbs, not fat, increase risk of type 2 diabetes

2 min read

Stuffed Avocado with Cottage Cheese

1 min read

Show me the evidence: Long term low carb

2 min read

Two Ingredient Pancakes

1 min read

Insulin resistance doubles the risk of developing depression

By Dr. Peter Brukner OAM
2 min read

Pork Chops with Red Sauerkraut and Greens

1 min read

Show me the evidence: Low carb and autoimmune disease

By Dr. Peter Brukner OAM
2 min read

Show me the evidence: Low carb and gestational diabetes

By Dr. Peter Brukner OAM
2 min read

Ask a doctor: Low carb or low calorie?

By Dr. Peter Brukner OAM
3 min read

Show me the evidence: Low carb and non-alcoholic fatty liver disease

By Dr. Peter Brukner OAM
9 min read

Show me the evidence: Low carb and Multiple Sclerosis

By Dr. Peter Brukner OAM
6 min read

Show me the evidence: Low carb and PCOS

By Dr. Peter Brukner OAM
5 min read

Show me the evidence: Low carb and Parkinson's Disease

By Dr. Peter Brukner OAM
4 min read

Show me the evidence: Low carb and Alzheimer's

By Dr. Peter Brukner OAM
6 min read

Show me the evidence: Low carb and childhood epilepsy

By Dr. Peter Brukner OAM
5 min read

Defeat Diabetes Live: Can Alzheimer's be prevented with a ketogenic diet?

4 min read

Fried Salmon with Beans and Pumpkin

1 min read

Super Simple Steak 'n' Eggs

1 min read

How COVID-19 is putting Aussies with type 2 diabetes at greater risk

By Dr. Peter Brukner OAM
3 min read

Seed Crackers

1 min read

Chaffles

1 min read

Type 2 diabetes is not your fault

By Dr. Peter Brukner OAM
3 min read

Dark Choc Nut Butter

1 min read

What's wrong with Australia's Health Star Rating system?

5 min read

New international guidelines for diabetes remission

1 min read

Mish Mash Hash

1 min read

We're a nation of sugar addicts and we deserve better

3 min read

Carbs are supposedly the 'king' of sports – but is this still the case?

By Dr. Peter Brukner OAM
4 min read

Scrambled Eggs with Salmon and Avocado

1 min read

Latest science: Low carb diet kicks kidney disease to the curb

2 min read

Warm Veggie Salad with Almonds

2 min read

5 surprising healthy foods that will spike your blood sugar

By Nicole Moore Master Nutrition APD
3 min read

Yoghurt, Nuts and Raspberries

1 min read

Everything you need to know about type 2 diabetes

1 min read

Warning signs of type 2 diabetes you should know

1 min read

The kids aren't alright: New study shows teenage type 2 diabetes has shocking complications

2 min read

14 favourite low carb meals on the Defeat Diabetes Program

5 min read

What causes diabetes?

By Dr. Paul Mason
4 min read

Easy Cheesy Frittata

2 min read

Defeat Diabetes Medical Advisory Panelist Dr James Muecke: Don't become another blinding statistic

4 min read

Keto, paleo, intermittent fasting – what's the deal?

By Nicole Moore Master Nutrition APD
4 min read

Understanding thought systems can lead to huge transformation

4 min read

Chocolate Bark

1 min read

How to cope with 'naysayers' when you have type 2 diabetes

3 min read

High-carb diets could be a scientific addiction

2 min read

The link between diet and mental health - Dr Brukner explains

By Dr. Peter Brukner OAM
2 min read

What does Dr Brukner think about intermittent fasting?

By Dr. Peter Brukner OAM
3 min read

FAQ: I’ve fallen off the low carb wagon. What can I do?

1 min read

63% now in remission - and that's not all our members report

2 min read

Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes

By Dr. Peter Brukner OAM
1 min read

BBQ Chicken Salad

1 min read

Why we're so obsessed with olive oil

By Nicole Moore Master Nutrition APD
2 min read

The best cuts of meat when you're on a budget

By Nicole Moore Master Nutrition APD
3 min read

Cut carbs in 4 easy steps!

By Nicole Moore Master Nutrition APD
3 min read

Osso Bucco

1 min read

The top 5 low carb snacks according to Defeat Diabetes dietitian Nicole Moore

By Nicole Moore Master Nutrition APD
2 min read

Instant Miso Soup with Enoki And Bok Choy

1 min read

"I didn't know I was giving out the wrong information." What a nurse wants you to know about type 2 diabetes on World Nurse Day

2 min read

Pre-diabetes: Wake up and take it seriously

2 min read

New study reveals sardines can reduce your risk of type 2 diabetes

2 min read

Young people with type 2 diabetes at higher risk of dementia

3 min read

Dr. Brukner's Bacon, Feta and Avo Salad

1 min read

Simple Fish Curry

1 min read

Help our Government change the way we view type 2 diabetes

1 min read

Experts warn 35 year olds to test for type 2 diabetes

2 min read

Cauliflower Mozzarella Pizza

2 min read

What does a dietitian eat for Easter? It's all about a good brekkie

By Nicole Moore Master Nutrition APD
2 min read

Get through Easter in 5 easy steps

By Nicole Moore Master Nutrition APD
4 min read

A dietitian's guide to coping with Easter

By Nicole Moore Master Nutrition APD
4 min read

Don’t I need carbohydrates to exercise?

1 min read

Won’t fat make me fat?

1 min read

Why is fat actually good for you?

1 min read

Mum has diabetes, does this mean I’ll get it?

1 min read

Is coffee okay on a low carb program (and what is bulletproof coffee)?

1 min read

Do I have to stay low carb for the rest of my life?

1 min read

Can I go low carb if I’m vegetarian?

1 min read

Can I drink alcohol when I go low carb?

1 min read

What is my risk of developing type 2 diabetes?

1 min read

What’s the difference between type 1 and type 2 diabetes?

1 min read

Why are people so blasé about type 2 diabetes?

1 min read

Peppery Chicken Curry

1 min read

Mediterranean Eggs with Chorizo

1 min read

Cauliflower and Zucchini Cheese

1 min read

Is your liver 'fat'?

By Dr. Peter Brukner OAM
2 min read

Do you control your insulin, or does your insulin control you?

By Dr. Paul Mason
2 min read

Are eggs bad for me?

1 min read

I have fatty liver. Surely I should reduce fat intake?

1 min read

Will low carb help other chronic conditions?

1 min read

5 things to know about chronic kidney disease

3 min read

What is LADA diabetes?

By Dr. Paul Mason
2 min read

Inflammation: What damage is it really doing to your body?

By Dr. Peter Brukner OAM
2 min read

Can I really put my type 2 diabetes into remission?

1 min read

My current treatment methods aren’t working, what can I do?

1 min read

Do I have to give up bread on a low carb diet?

1 min read

Quick Salmon Fishcakes

1 min read

Should I be worried about LDL cholesterol?

1 min read

Zoodle Carbonara

1 min read

Why should I avoid seed oils?

1 min read

The Defeat Diabetes Program: How does it work?

4 min read

Baked Chicken Wings

1 min read

The big guns jump on board low carb diets

By Dr. Peter Brukner OAM
1 min read

Creamy Mussels Mariniere

1 min read

How does a low carb program help type 2 diabetes?

1 min read

How much salt do I need on a low carb diet?

1 min read

Broccoli Cheese Soup

1 min read

Can Alzheimer's disease be cured with a ketogenic diet?

By Dr. Peter Brukner OAM
2 min read

Hate exercising? A sports physician shares 13 ways to get started

By Dr. Peter Brukner OAM
3 min read

Keto Vs low carb. What’s the difference?

1 min read

Can I eat fruit on a low carb diet?

1 min read

A message from Dr. Peter Brukner

By Dr. Peter Brukner OAM
2 min read

The skinny on fat: We've been lied to for decades

By Nicole Moore Master Nutrition APD
5 min read

8 of the best low carb recipes

2 min read

Baked Portabello Mushrooms with Feta

1 min read

Three Seed Bread

1 min read

Top 10 foods to eat on a low carb diet

By Nicole Moore Master Nutrition APD
4 min read

7 tips for eating low carb while travelling

By Nicole Moore Master Nutrition APD
3 min read

Why sugar is a men's health issue

By Dr. Peter Brukner OAM
3 min read

4 ways a low sugar lunchbox will help your child at school

2 min read

Are you blinded by 'food jargon'?

By Dr. Peter Brukner OAM
4 min read

What will I experience when I go low carb (and how long does it take)?

1 min read

Raspberry Chia Pots

1 min read

Low carb, why all the controversy?

By Dr. Peter Brukner OAM
9 min read

French Onion Quiche with Gruyère

1 min read

Can I eat out on a low carb diet?

1 min read

Naked Cheeseburger

1 min read

How going nuts may help prevent dementia

By Dr. Peter Brukner OAM
1 min read

New research supports low carb approach

By Dr. Peter Brukner OAM
1 min read

What is a high glucose level?

By Dr. Paul Mason
5 min read

Media: Herald Sun

1 min read

Show me the evidence: Saturated fat

By Dr. Peter Brukner OAM
5 min read

Show me the evidence: The salt myth

By Dr. Peter Brukner OAM
3 min read

Show me the evidence: A low carb approach to managing type 2 diabetes

By Dr. Peter Brukner OAM
3 min read

What is gestational diabetes?

6 min read

What is type 1 diabetes?

7 min read

What is pre-diabetes?

8 min read

What is type 2 diabetes?

By Dr. Peter Brukner OAM
7 min read

Read the latest science

By Dr. Peter Brukner OAM
7 min read

The Defeat Diabetes Medical Advisory Panel

By Dr. Peter Brukner OAM
3 min read

7 benefits of the Defeat Diabetes way of eating

By Dr. Paul Mason
4 min read

How did we get nutrition so wrong?

By Dr. Peter Brukner OAM
4 min read

What is diabetes?

By Dr. Peter Brukner OAM
3 min read
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