Resources

Enjoy a sample of the Defeat Diabetes Program, read the latest news and medical evidence, and learn how Defeat Diabetes can help manage pre-diabetes, type 2 diabetes and chronic illness.

What you’ll get

Enjoy a free sneak peek of what to expect from the Defeat Diabetes Program lessons, masterclasses, cooking demonstrations, articles and recipes. Membership is available at a special introductory offer of $99.99/year or $49.99 for 3 months. Standard pricing is $149.99/year. Offer available for a limited time only.

Stay in touch

Discover how Defeat Diabetes can help send your pre-diabetes and type 2 diabetes into remission (or learn more about a low carb lifestyle). Stay in touch for the latest news, science and inspiration.

Read

The latest news and inspiration from the Defeat Diabetes team.

Experts warn 35 year olds to test for type 2 diabetes

By Alice Piper Content Manager, Defeat Diabetes

Cauliflower Mozzarella Pizza

What does a dietitian eat for Easter? It's all about a good brekkie

By Nicole Moore Master Nutrition APD

A dietitian's guide to coping with Easter

By Nicole Moore Master Nutrition APD

Get through Easter in 5 easy steps

By Nicole Moore Master Nutrition APD

Why is fat actually good for you?

Can I drink alcohol when I go low carb?

Is coffee okay on a low carb program (and what is bulletproof coffee)?

Can I go low carb if I’m vegetarian?

Won’t fat make me fat?

Do I have to stay low carb for the rest of my life?

Don’t I need carbohydrates to exercise?

Mum has diabetes, does this mean I’ll get it?

What is my risk of developing type 2 diabetes?

Why are people so blase about type 2 diabetes?

What’s the difference between type 1 and type 2 diabetes?

Peppery Chicken Curry

Mediterranean Eggs with Chorizo

Do you control your insulin, or does your insulin control you?

By Dr. Paul Mason

Is your liver 'fat'?

By Dr. Peter Brukner OAM

Are eggs bad for me?

I have fatty liver. Surely I should reduce fat intake?

Will low carb help other chronic conditions?

Five things to know about chronic kidney disease

What is LADA diabetes?

By Dr. Paul Mason

Inflammation: What damage is it really doing to your body?

By Dr. Peter Brukner OAM

Can I really put my type 2 diabetes into remission?

My current treatment methods aren’t working, what can I do?

Do I have to give up bread on a low carb diet?

Quick Salmon Fishcakes

Should I be worried about LDL cholesterol?

Why should I avoid seed oils?

Baked Chicken Wings

The Defeat Diabetes Program: How does it work?

Creamy Mussels Mariniere

The big guns jump on board low carb diets

By Dr. Peter Brukner OAM

How does a low carb program help type 2 diabetes?

How much salt do I need on a low carb diet?

Broccoli Cheese Soup

Can Alzheimer's disease be cured with a ketogenic diet?

By Dr. Peter Brukner OAM

Hate exercising? A sports physician shares 13 ways to get started

By Dr. Peter Brukner OAM

Why am I not seeing results from the Defeat Diabetes Program?

Keto Vs low carb. What’s the difference?

Can I eat fruit on a low carb diet?

A message from Dr. Peter Brukner

By Dr. Peter Brukner OAM

The skinny on fat: We've been lied to for decades

By Nicole Moore Master Nutrition APD

Baked Portabello Mushrooms with Feta

8 of the best low carb recipes

Three Seed Bread

Top 10 foods to eat on a low carb diet

By Nicole Moore Master Nutrition APD

7 tips for eating low carb while travelling

By Nicole Moore Master Nutrition APD

Why sugar is a men's health issue

By Dr. Peter Brukner OAM

4 ways a low sugar lunchbox will help your child at school

Are you blinded by 'food jargon'?

By Dr. Peter Brukner OAM

What will I experience when I go low carb (and how long does it take)?

Raspberry Chia Pots

French Onion Quiche with Gruyere

Low carb, why all the controversy?

By Dr. Peter Brukner OAM

Can I eat out on a low carb diet?

Naked Cheeseburger

How going nuts may help prevent dementia

By Dr. Peter Brukner OAM

New research supports low carb approach

By Dr. Peter Brukner OAM

What is a high glucose level?

By Dr. Paul Mason

I’ve fallen off the low carb wagon. What can I do?

Media: Herald Sun

Show me the evidence: Saturated fat

By Dr. Peter Brukner OAM

Show me the evidence: A low carb approach to managing type 2 diabetes

By Dr. Peter Brukner OAM

What is type 2 diabetes?

By Dr. Peter Brukner OAM

What is pre-diabetes?

What is gestational diabetes?

What is type 1 diabetes?

The Defeat Diabetes Medical Advisory Panel

By Dr. Peter Brukner OAM

Read the latest science

By Dr. Peter Brukner OAM

What to expect on the Defeat Diabetes way of eating

By Dr. Paul Mason

How did we get nutrition so wrong?

By Dr. Peter Brukner OAM

What is diabetes?

By Dr. Peter Brukner OAM

For health professionals

Join our preferred medical professional network or discover further evidence to support a low carb diet in managing pre-diabetes, type 2 diabetes and chronic illness.

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  • Show me the evidence

    The science driving every decision made by the Defeat Diabetes medical panel.

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