Resources

Enjoy a sample of the Defeat Diabetes Program, read the latest news and medical evidence, and learn how Defeat Diabetes can help manage pre-diabetes, type 2 diabetes and chronic illness.

What you’ll get

Enjoy a free sneak peek of what to expect from the Defeat Diabetes Program lessons, masterclasses, cooking demonstrations, articles and recipes. Membership is available at a special introductory offer of $99.99/year or $49.99 for 3 months. Standard pricing is $149.99/year. Offer available for a limited time only.

  • Lesson 2: Tracking your health

    Dr. Paul Mason shows how to keep track of your health with some simple steps.

  • Why we don't recommend calorie restriction

    Nicole Moore (Master Nutr. APD) explains why counting calories can lead to weight gain.

  • Inflammation

    Dr. Peter Brukner exposes the link between diet, inflammation and chronic disease.

  • Cooking with Matt Hopcraft: The perfect omelette

    Make the perfect omelette and get creative with your favourite fillings.

1 of 4

What to expect on the Defeat Diabetes way of eating

By Dr. Paul Mason
4 min read

Insulin resistance and type 2 diabetes

By Dr. Peter Brukner OAM
Article

Finding your carbohydrate tolerance

By Nicole Moore Master Nutrition APD
Article

Dr. Brukner's Muesli

Recipe

Simple Ploughman's Platter

Recipe

Tasty Chicken Stir Fry

Recipe

Stay in touch

Discover how Defeat Diabetes can help send your pre-diabetes and type 2 diabetes into remission (or learn more about a low carb lifestyle). Stay in touch for the latest news, science and inspiration.

Read

The latest news and inspiration from the Defeat Diabetes team.

Experts warn 35 year olds to test for type 2 diabetes

By Alice Piper Content Manager, Defeat Diabetes
2 min read

Cauliflower Mozzarella Pizza

2 min read

What does a dietitian eat for Easter? It's all about a good brekkie

By Nicole Moore Master Nutrition APD
2 min read

A dietitian's guide to coping with Easter

By Nicole Moore Master Nutrition APD
4 min read

Get through Easter in 5 easy steps

By Nicole Moore Master Nutrition APD
4 min read

Why is fat actually good for you?

1 min read

Can I drink alcohol when I go low carb?

1 min read

Is coffee okay on a low carb program (and what is bulletproof coffee)?

1 min read

Can I go low carb if I’m vegetarian?

1 min read

Won’t fat make me fat?

1 min read

Do I have to stay low carb for the rest of my life?

1 min read

Don’t I need carbohydrates to exercise?

1 min read

Mum has diabetes, does this mean I’ll get it?

1 min read

What is my risk of developing type 2 diabetes?

1 min read

Why are people so blase about type 2 diabetes?

1 min read

What’s the difference between type 1 and type 2 diabetes?

1 min read

Peppery Chicken Curry

1 min read

Mediterranean Eggs with Chorizo

1 min read

Do you control your insulin, or does your insulin control you?

By Dr. Paul Mason
2 min read

Is your liver 'fat'?

By Dr. Peter Brukner OAM
2 min read

Are eggs bad for me?

1 min read

I have fatty liver. Surely I should reduce fat intake?

1 min read

Will low carb help other chronic conditions?

1 min read

Five things to know about chronic kidney disease

3 min read

What is LADA diabetes?

By Dr. Paul Mason
2 min read

Inflammation: What damage is it really doing to your body?

By Dr. Peter Brukner OAM
2 min read

Can I really put my type 2 diabetes into remission?

1 min read

My current treatment methods aren’t working, what can I do?

1 min read

Do I have to give up bread on a low carb diet?

1 min read

Quick Salmon Fishcakes

1 min read

Should I be worried about LDL cholesterol?

1 min read

Why should I avoid seed oils?

1 min read

Baked Chicken Wings

1 min read

The Defeat Diabetes Program: How does it work?

4 min read

Creamy Mussels Mariniere

1 min read

The big guns jump on board low carb diets

By Dr. Peter Brukner OAM
1 min read

How does a low carb program help type 2 diabetes?

1 min read

How much salt do I need on a low carb diet?

1 min read

Broccoli Cheese Soup

1 min read

Can Alzheimer's disease be cured with a ketogenic diet?

By Dr. Peter Brukner OAM
1 min read

Hate exercising? A sports physician shares 13 ways to get started

By Dr. Peter Brukner OAM
4 min read

Why am I not seeing results from the Defeat Diabetes Program?

1 min read

Keto Vs low carb. What’s the difference?

1 min read

Can I eat fruit on a low carb diet?

1 min read

A message from Dr. Peter Brukner

By Dr. Peter Brukner OAM
2 min read

The skinny on fat: We've been lied to for decades

By Nicole Moore Master Nutrition APD
5 min read

Baked Portabello Mushrooms with Feta

1 min read

8 of the best low carb recipes

2 min read

Three Seed Bread

1 min read

Top 10 foods to eat on a low carb diet

By Nicole Moore Master Nutrition APD
4 min read

7 tips for eating low carb while travelling

By Nicole Moore Master Nutrition APD
3 min read

Why sugar is a men's health issue

By Dr. Peter Brukner OAM
3 min read

4 ways a low sugar lunchbox will help your child at school

2 min read

Are you blinded by 'food jargon'?

By Dr. Peter Brukner OAM
4 min read

What will I experience when I go low carb (and how long does it take)?

1 min read

Raspberry Chia Pots

1 min read

French Onion Quiche with Gruyere

1 min read

Low carb, why all the controversy?

By Dr. Peter Brukner OAM
9 min read

Can I eat out on a low carb diet?

1 min read

Naked Cheeseburger

1 min read

How going nuts may help prevent dementia

By Dr. Peter Brukner OAM
1 min read

New research supports low carb approach

By Dr. Peter Brukner OAM
1 min read

What is a high glucose level?

By Dr. Paul Mason
5 min read

I’ve fallen off the low carb wagon. What can I do?

1 min read

Media: Herald Sun

1 min read

Show me the evidence: Saturated fat

By Dr. Peter Brukner OAM
5 min read

Show me the evidence: A low carb approach to managing type 2 diabetes

By Dr. Peter Brukner OAM
3 min read

What is type 2 diabetes?

By Dr. Peter Brukner OAM
7 min read

What is pre-diabetes?

8 min read

What is gestational diabetes?

6 min read

What is type 1 diabetes?

7 min read

The Defeat Diabetes Medical Advisory Panel

By Dr. Peter Brukner OAM
4 min read

Read the latest science

By Dr. Peter Brukner OAM
7 min read

What to expect on the Defeat Diabetes way of eating

By Dr. Paul Mason
4 min read

How did we get nutrition so wrong?

By Dr. Peter Brukner OAM
4 min read

What is diabetes?

By Dr. Peter Brukner OAM
3 min read

For health professionals

Join our preferred medical professional network or discover further evidence to support a low carb diet in managing pre-diabetes, type 2 diabetes and chronic illness.

  • Join our team

    Join our network of health professionals supporting a low carb approach to type 2 diabetes mangement. Share your details via our 'Help' chat box.

  • Show me the evidence

    The science driving every decision made by the Defeat Diabetes medical panel.

    Take me to the evidence

  • Follow us

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