Defeat Diabetes

5 low carb foods for travelling

< 1 min read

Travelling doesn’t have to derail your low carb lifestyle. Whether you’re hitting the road, flying, or just packing for a day out, we’ve got five easy, portable, and delicious low carb foods that are great for travel.  

From hearty breads (perfect for low carb sandwiches), and savoury meatballs (great hot or cold), to quick snacks like protein-packed muffins (bonus - they're great for lunchboxes too!), these recipes are designed to keep you fueled and satisfied wherever your journey takes you!

More tips on managing blood glucose levels on-the-go:

11 breakfast cereals to avoid if you have diabetes (and what to eat instead)
11 breakfast cereals to avoid if you have diabetes (and what to eat instead)
7 hacks for keeping your blood sugars happy while travelling
7 hacks for keeping your blood sugars happy while travelling
The top 5 low carb snacks according to Defeat Diabetes dietitian Nicole Moore
The top 5 low carb snacks according to Defeat Diabetes dietitian Nicole Moore

Low carb essentials for stable blood glucose levels:

Defeat Diabetes low carb keto eBooks

Travel tips:

  • Pack smart: Use insulated lunch bags or containers to keep food fresh.
  • Prep ahead: Pre-make snacks like muffins or BLTs with low carb bread or wraps for grab-and-go convenience.
  • Hydration hacks: Pair your low carb snacks with plenty of water or electrolyte drinks.
  • Snack swaps: Skip chips and lollies at service stations and airports—grab low carb options like nuts, cheese sticks, beef jerky, or pre-packaged veggies with dip instead.

Stay on track while travelling with our 5 easy low carb food ideas. These simple, portable recipes help you dodge sugary treats and fast food, keeping your blood glucose stable and your holiday stress-free:

  1. Low Carb Three Seed Bread

    An easy and tasty bread recipe that tastes like the real thing (and freezes beautifully, too!).
    Check out this recipe
  2. Low Carb Quick Toasted Chicken BLT

    This quick toasted BLT is full of BBQ chicken, ham, and crispy bacon with a dollop of creamy mayo to keep you full for hours!
    Check out this recipe
  3. Low Carb Quick Italian Meatballs

    Get your hands dirty and enjoy an authentic taste of Italy!
    Check out this recipe
  4. Low Carb Zucchini and Fetta Fritters

    These veggie fritters are super easy to make and really satisfying for lunch or brekkie.
    Check out this recipe
  5. Low Carb Protein Power Muffins

    Pack in the protein with our nutritious muffins.
    Check out this recipe

Looking for more low carb recipes? Check out these delicious dishes, and enjoy guilt-free meals that are light yet satisfying and won’t cause a raise in blood glucose levels.

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