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Are eggs bad for me?

Eggs have been labelled as the cholesterol raising food, but according to Dr. Paul Mason, eggs are the perfect food to eat on the Defeat Diabetes Program, because they’re low in carbs, nutritionally dense, and will keep your blood sugars stable.

He chats to Dr. Peter Bruker about exactly which nutrients we love in eggs, and why he called them ‘nature’s multivitamin’.

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