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Can I eat fruit on a low carb diet?

Do you know apple juice has more sugar than coca cola? That can be the problem with fruit - the sugar content.

However, not all fruit is off the table on the Defeat Diabetes Program, it’s just about making smarter choices.

Dr. Peter Brukner and Dr. Paul Mason explain the downside of fruit, and well as the ones we do like when it comes to low carb diets and type 2 diabetes.

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