Learn how to eat for better health and understand the low carb healthy fat approach.
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Many of us still like to have a tipple every now and again, but are some alcohols healthier than others? Whether you like beer, wine, or are a fan of spirits, Dr. Peter Brukner and Dr. Paul Mason talk about which alcohols are better for low carb diets, and which ones we should be avoiding. …read more
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Do you fear salt because you think it will cause high blood pressure? Dr. Paul Mason says this information is outdated, and not backed by the latest research. But when it comes to how much salt you might need on a low carb diet, each individual will be very different. Dr. Mason talks us through …read more
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A study published this week suggests that intake of nuts in mid life can reduce the risk of developing dementia in later life. The study, published in the journal Age and Ageing, analysed data from 16,737 participants in Singapore. They analysed how often subjects ate nuts and then tested them regularly over the following decades …read more
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