Traditional bread is full of starch, which is basically just glucose stuck together - not very good for someone with type 2 diabetes.
However, when you go low carb, you don’t have to give up bread, it’s just about learning which breads you can eat, and which ones to avoid.
Dr. Peter Brukner explains everything you need to know, as well as a handy tip for baking your own bread at home! Check out our recipe for Three Seed Bread.
Join Australia's first evidence-based and doctor-led program transforming the health of Australians. Download the Defeat Diabetes app today.