Hands up if you’ve ever had negative feelings, such as guilt, shame or regret when it comes to food? It’s common to feel down about some of our food choices, and if you have ever felt this way, you’re not alone.
Food nourishes our body, food tastes good, and food should make us feel good too. But often, that’s not the case, and we’re on a mission to understand why! Our special guest Natalie West DCht IICT is a clinical psychotherapist with almost two decades of experience working with clients to supercharge their mental and metabolic health.
With qualifications in clinical behavioural science, applied clinical hypnotherapy, nutritional psychology and current studies in nutritional psychiatry, Natalie offers a modern perspective on the factors that influence our eating behaviours.
To tackle lousy eating habits, we need to understand the psychology of how we feel about food, why we eat and what makes us overeat.
In this exciting webinar you will learn how to:
- Control your eating patterns and lose weight
- Improve your blood glucose control and health
- Prevent chronic disease and feel healthier.
Join Natalie West and Dr Peter Brukner OAM for this special event as they share how to break bad habits.
