Defeat Diabetes

Duration: 58:05

Have you been told that the only way to lose weight or maintain a healthy lifestyle is to eat fewer calories and burn more than you eat? If only it were that simple!

Calorie counting has been the foundation of popular health improvement programs for decades, but the latest research tells us WHAT you eat has more of an effect than HOW MUCH you eat.

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Diabetes Australia and Defeat Diabetes to empower people with type 2 diabetes

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
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