Pack a punch with omega-3 fatty acids and nutritious protein!

Keep the skin on - it is delicious crisped up and contains the highest concentration of omega-3 in a fish. Alternatively, swap the salmon with any other fresh fish you have available locally.

Prep time: 5 minutes Cook time: 30 minutes

Ingredients:

• 150g salmon fillet
• 70g pumpkin, rind removed
• 35g (½ cup) green beans, trimmed
• ½ tbsp duck fat or coconut oil
• 1 tbsp butter
• 25g feta

Method:

1. Preheat oven to 200°C/392°F.
2. Slice the pumpkin into wedges and bake with coconut oil or duck fat for 20 minutes until tender.
3. Heat butter in a large pan over medium heat.
4. Cook the beans and salmon together in the butter.
5. Turn the salmon after 4 minutes and cook for further four minutes on the other side. Remove the pumpkin from the oven.
6. Serve with the salmon and beans, with crumbled feta over the vegetables.

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