1 min read

Fried Salmon with Beans and Pumpkin

Pack a punch with omega-3 fatty acids and nutritious protein!

Keep the skin on - it is delicious crisped up and contains the highest concentration of omega-3 in a fish. Alternatively, swap the salmon with any other fresh fish you have available locally.

Prep time: 5 minutes Cook time: 30 minutes


  • 150g salmon fillet
  • 70g pumpkin, rind removed
  • 35g (½ cup) green beans, trimmed
  • ½ tbsp duck fat or coconut oil
  • 1 tbsp butter
  • 25g feta


  1. Preheat oven to 200°C/392°F.
  2. Slice the pumpkin into wedges and bake with coconut oil or duck fat for 20 minutes until tender.
  3. Heat butter in a large pan over medium heat.
  4. Cook the beans and salmon together in the butter.
  5. Turn the salmon after 4 minutes and cook for further four minutes on the other side. Remove the pumpkin from the oven.
  6. Serve with the salmon and beans, with crumbled feta over the vegetables.

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.