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How much salt do I need on a low carb diet?

Do you fear salt because you think it will cause high blood pressure?

Dr. Paul Mason says this information is outdated, and not backed by the latest research. But when it comes to how much salt you might need on a low carb diet, each individual will be very different.

Dr. Mason talks us through how we know we’re getting enough, as well as some very interesting ways to incorporate it into our diet.

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