We all have slip ups from time to time, and it’s completely normal. After all, on the Defeat Diabetes Program, you might be trying to change a lifetime of old habits, and create new ones.
The thing to remember is not to be disheartened if we do fall off the low carb wagon.
Dr. Peter Brukner and Dr. Paul Mason talk us through some simple strategies that will get you motivated and feeling good to jump back on the low carb lifestyle and work towards your goals.
Join Australia's first evidence-based and doctor-led program transforming the health of Australians. Download the Defeat Diabetes app today.