1 min read

Keto Vs low carb. What’s the difference?

Essentially, a ketogenic diet and a low carb diet are the same thing, but there are a few differences to be mindful of.

Dr. Paul Mason and Dr. Peter Brukner explains what happens to the body when on a low carb diet and how each person will be different when it comes to being in a state of ‘ketosis’.

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