Resources

Low Carb

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Featured

Defeat Diabetes is now a proud partner of Diabetes Australia in reducing the impact of type 2 diabetes through the Defeat Diabetes Low Carb Program.

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Diabetes Australia and Defeat Diabetes to empower people with type 2 diabetes

Discover expert dietitian tips for successfully navigating a low carb lifestyle. Gain insights into sustainable habits, effective strategies, and 20 years of valuable experience.

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5 tips for sticking to a low carb diet (from a low carb dietitian of 20 years)

Latest

By Defeat Diabetes

2 mins read

They may sound similar, and although they share the goal of helping people with type 2 diabetes, understanding the differences ...read more

The essential guide to low carb vs low GI
By Defeat Diabetes

3 mins read

Heard the buzz? We're making headlines in The Australian with our new partnership with Diabetes Australia. The Australian Health editor ...read more

Breaking news: Should everyone adopt low carb? – The Australian
By Defeat Diabetes

2 mins read

We have HUGE news to share with our Defeat Diabetes community!We’re stoked to announce a new partnership with Diabetes Australia ...read more

Diabetes Australia and Defeat Diabetes to empower people with type 2 diabetes
By Defeat Diabetes

3 mins read

“Is fruit low carb?”“Will I get enough fibre?”“Can I drink coffee?”“I thought fatty foods were bad for me?”“CAN I STILL ...read more

Baby Steps to Low Carb: Your Simple Guide to Getting Started

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Articles

By Defeat Diabetes

2 mins read

The essential guide to low carb vs low GI
Breaking news: Should everyone adopt low carb? – The Australian
Diabetes Australia and Defeat Diabetes to empower people with type 2 diabetes
Baby Steps to Low Carb: Your Simple Guide to Getting Started
5 tips for sticking to a low carb diet (from a low carb dietitian of 20 years)
By Defeat Diabetes

2 mins read

The lowdown on low carb
Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
By Defeat Diabetes

2 mins read

Our Low Carb Baking eCookbook is here!
How a low carb diet can help to manage blood sugar levels
The link between type 2 diabetes and Alzheimer’s: how a low carb diet can help
By Defeat Diabetes

2 mins read

We need your help!
Why low fat isn’t the best option when it comes to type 2 diabetes
By Defeat Diabetes

< 1 min read

Find a local low carb doctor
Low carb endorsed by ADA (and why it’s a huge deal)!
By Dr Paul Mason

2 mins read

Why you should count carbs, NOT calories
Our member’s best advice for when you fall off the low carb wagon
By Dr Peter Brukner OAM

2 mins read

Ask a doctor: Low carb or low calorie?
Defeat Diabetes Live: Can Alzheimer’s be prevented with a ketogenic diet?
Carbs are supposedly the ‘king’ of sports – but is this still the case?
Keto, paleo, intermittent fasting – what’s the deal?
I’ve fallen off the low carb wagon. What can I do?
Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes
By Nicole Moore (Master Nutr. APD)

3 mins read

Cut carbs in 4 easy steps!
By Defeat Diabetes

< 1 min read

Don’t I need carbohydrates to exercise?
Do I have to stay low carb for the rest of my life?
By Defeat Diabetes

< 1 min read

Will low carb help other chronic conditions?
By Defeat Diabetes

4 mins read

The Defeat Diabetes Program: How does it work?
Can Alzheimer’s disease be cured with a ketogenic diet?
By Defeat Diabetes

< 1 min read

Keto vs Low carb. What’s the difference?
By Nicole Moore (Master Nutr. APD)

4 mins read

Top 10 foods to eat on a low carb diet

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