Resources

Low Carb

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Featured

Sodium, magnesium and potassium can help manage the symptoms of type 2 diabetes and improve insulin sensitivity.

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Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
By Defeat Diabetes

2 mins read

You can eat bread and stay low carb! We’ve gathered 6 of the best low carb bread, pastry and baked sweet treat recipes from the Defeat Diabetes Low Carb Baking eCookbook.

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Our Low Carb Baking eCookbook is here!
By Dr Peter Brukner OAM

2 mins read

Ever tried a calorie-restricted diet but found a bowl of lettuce won’t get you through the day? It’s not sustainable and we’ve got the science to back it up. 

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Ask a doctor: Low carb or low calorie?

Defeat Diabetes can help send pre-diabetes or type 2 diabetes into remission. From improved sleep and better concentration, to lowered blood glucose levels and weight loss, learn what to expect on the Defeat Diabetes Program.

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The Defeat Diabetes Program: How does it work?

Latest

By Defeat Diabetes

3 mins read

Make no mistake: Australia is in crisis. Type 2 diabetes is an epidemic sweeping the nation, affecting more than 2 million ...read more

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
By Defeat Diabetes

2 mins read

Bread might be the ultimate comfort food. It also tops the list of challenges faced by members new to low ...read more

Our Low Carb Baking eCookbook is here!
By Defeat Diabetes

5 mins read

When first diagnosed with diabetes, you might have been prescribed medication and advised to see a dietitian or diabetes educator. ...read more

How a low carb diet can help to manage blood sugar levels
By Defeat Diabetes

4 mins read

Alzheimer's disease (AD) is frightening for many of us - the prospect of losing our memory and identity to dementia ...read more

The link between type 2 diabetes and Alzheimer’s: how a low carb diet can help

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Articles

Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
By Defeat Diabetes

2 mins read

Our Low Carb Baking eCookbook is here!
How a low carb diet can help to manage blood sugar levels
The link between type 2 diabetes and Alzheimer’s: how a low carb diet can help
By Defeat Diabetes

2 mins read

We need your help!
Why low fat isn’t the best option when it comes to type 2 diabetes
By Defeat Diabetes

< 1 min read

Find a local low carb doctor
Low carb endorsed by ADA (and why it’s a huge deal)!
By Dr Paul Mason

2 mins read

Why you should count carbs, NOT calories
Our member’s best advice for when you fall off the low carb wagon
By Dr Peter Brukner OAM

2 mins read

Ask a doctor: Low carb or low calorie?
Defeat Diabetes Live: Can Alzheimer’s be prevented with a ketogenic diet?
Carbs are supposedly the ‘king’ of sports – but is this still the case?
Keto, paleo, intermittent fasting – what’s the deal?
I’ve fallen off the low carb wagon. What can I do?
Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes
By Nicole Moore (Master Nutr. APD)

3 mins read

Cut carbs in 4 easy steps!
By Defeat Diabetes

< 1 min read

Don’t I need carbohydrates to exercise?
Do I have to stay low carb for the rest of my life?
By Defeat Diabetes

< 1 min read

Will low carb help other chronic conditions?
By Defeat Diabetes

4 mins read

The Defeat Diabetes Program: How does it work?
Can Alzheimer’s disease be cured with a ketogenic diet?
By Defeat Diabetes

< 1 min read

Keto vs Low carb. What’s the difference?
By Nicole Moore (Master Nutr. APD)

4 mins read

Top 10 foods to eat on a low carb diet
What will I experience when I go low carb (and how long does it take)?
By Dr Peter Brukner OAM

8 mins read

Low carb, why all the controversy?
By Nicole Moore (Master Nutr. APD)

3 mins read

4 steps to finding your carbohydrate tolerance

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