Resources

Low Carb

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Featured

By Dr Peter Brukner OAM

3 mins read

A really important research paper was published recently. The paper was a systematic review of randomised control trials (RCTs) – the highest form of scientific evidence – and published in the Journal of Nutritional Science. We know that there are two ways that people can lose weight and improve control of their type 2 diabetes. …read more

Ask a doctor: Low carb or low calorie?

Latest

By Defeat Diabetes

2 mins read

If you’ve ever tried losing weight, whether it be via meal replacement shakes, the soup diet, a low fat diet, ...read more

4 simple ways to cut carbs and lose weight
By Defeat Diabetes

2 mins read

When a major health organisation like the American Diabetes Association debuts its new guidelines for health care providers Low-Carbohydrate and ...read more

Low carb endorsed by ADA (and why it’s a huge deal)!
By Dr Paul Mason

3 mins read

Calorie counting has been the foundation of weight loss programs for decades, but the latest research tells us that HOW ...read more

Why you should count carbs, NOT calories
By Defeat Diabetes

2 mins read

We’ve all been there: standing in front of the fridge door “accidentally” eating a slice of dessert or chugging on ...read more

Our member’s best advice for when you fall off the low carb wagon

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Articles

By Defeat Diabetes

2 mins read

4 simple ways to cut carbs and lose weight
Low carb endorsed by ADA (and why it’s a huge deal)!
By Dr Paul Mason

3 mins read

Why you should count carbs, NOT calories
Our member’s best advice for when you fall off the low carb wagon
By Dr Peter Brukner OAM

3 mins read

Ask a doctor: Low carb or low calorie?
Defeat Diabetes Live: Can Alzheimer’s be prevented with a ketogenic diet?
Carbs are supposedly the ‘king’ of sports – but is this still the case?
Keto, paleo, intermittent fasting – what’s the deal?
FAQ: I’ve fallen off the low carb wagon. What can I do?
Gestational diabetes during pregnancy increases your risk of type 1 and type 2 diabetes
By Nicole Moore (Master Nutr. APD)

3 mins read

Cut carbs in 4 easy steps!
By Defeat Diabetes

< 1 min read

Don’t I need carbohydrates to exercise?
Do I have to stay low carb for the rest of my life?
By Defeat Diabetes

< 1 min read

Will low carb help other chronic conditions?
Can Alzheimer’s disease be cured with a ketogenic diet?
By Defeat Diabetes

< 1 min read

Keto Vs low carb. What’s the difference?
By Nicole Moore (Master Nutr. APD)

4 mins read

Top 10 foods to eat on a low carb diet
What will I experience when I go low carb (and how long does it take)?
By Dr Peter Brukner OAM

8 mins read

Low carb, why all the controversy?
By Nicole Moore (Master Nutr. APD)

3 mins read

Finding your carbohydrate tolerance

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