Defeat Diabetes

< 1 min read

Essentially, a ketogenic diet and a low carb diet are the same thing, but there are a few differences to be mindful of.

Dr. Paul Mason and Dr. Peter Brukner explains what happens to the body when on a low carb diet and how each person will be different when it comes to being in a state of ‘ketosis’.

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Defeat Diabetes

2 mins read

Smoked Salmon Low Carb Bagels
By Defeat Diabetes

< 1 min read

Chicken and Green Veg Soup
By Defeat Diabetes

< 1 min read

Parmesan Chips
By Defeat Diabetes

< 1 min read

Silky Salmon Curry
By Defeat Diabetes

2 mins read

4 simple ways to cut carbs and lose weight
By Defeat Diabetes

< 1 min read

Crispy Cabbage Fritters with Smoked Salmon

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>