Defeat Diabetes

< 1 min read

Are you thinking about going low carb for weight loss reasons?

Whilst this is a benefit of a low carb diet, it is simply one effect of a whole heap of benefits; from improved sleep, better memory and concentration, to more energy and less cravings.

Dr. Paul Mason and Dr. Peter Brukner chat through how you can expect to feel when you start lowering your carbohydrate intake.

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Defeat Diabetes

2 mins read

4 simple ways to cut carbs and lose weight
Low carb endorsed by ADA (and why it’s a huge deal)!
By Dr Paul Mason

3 mins read

Why you should count carbs, NOT calories
Our member’s best advice for when you fall off the low carb wagon
By Dr Peter Brukner OAM

3 mins read

Ask a doctor: Low carb or low calorie?
Defeat Diabetes Live: Can Alzheimer’s be prevented with a ketogenic diet?

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>