Defeat Diabetes

6 quick-prep low carb winter meals

< 1 min read

As the temperature drops, there’s nothing more satisfying than a hearty, warm meal. We’ve rounded up six of our favorite low-carb winter meals that are a cinch to prep and are perfect for the colder months. With minimal ingredients and maximum flavour, these dishes will keep you cosy and on track with your blood glucose management goals.

From comforting soups to savoury casseroles, each recipe is designed to be quick and easy, so you can spend less time in the kitchen and more time enjoying the season.

  1. Low Carb Asian Pork Stir Fry

    No need for Asian take out, this sexy stir fry is way quicker to prep and cook than waiting for home delivery! 
    Check out this recipe
  2. Low Carb Salmon Curry

    Scared of fish curry? Don't be! This sweet and sour curry dish has beautifully firm fish with a tangy sauce you'll love.
    Check out this recipe
  3. Low Carb Easy Cheesy Frittata

    This generous recipe makes 2-3 frittatas, leaving you with plenty of leftovers for a grab and go breakfast or easy meal.
    Check out this recipe
  4. Low Carb Prawn Pad Thai

    Your favourite Thai takeaway is back on the menu, minus the carbohydrates! Enjoy this easy and delicious dinner that will satisfy any noodle cravings without derailing your progress.
    Check out this recipe
  5. Low Carb Naked Cheeseburger

    All the well-loved burger flavours without the carbs - yum!
    Check out this recipe
  6. Low Carb Quick Italian Meatballs

    Get your hands dirty and enjoy an authentic taste of Italy!
    Check out this recipe

Looking for more low carb recipes? Check out these delicious dishes, and enjoy guilt-free meals that are deliciously satisfying and won’t cause blood glucose levels to rise.

Join Australia's leading doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • Progress tracking
  • 450+ low carb recipes
  • Weekly meal plans
  • Community support
  • Nutrition Q&As
>