Managing your blood glucose with a delicious and satisfying lunch doesn't have to be complicated. Packing your lunch can be a lifesaver during a busy week, but finding low carb options that hold up well and taste great can feel challenging.
Here, we've compiled 7 creative and flavourful lunch ideas that you can prepare in advance, so you can stay on track with your healthy eating goals and keep your energy levels up throughout the afternoon!
Diabetes eating tips: What to eat and what to avoid
Best lunch foods for type 2 diabetes
Not all lunches are equal when it comes to keeping your blood glucose levels in check. A well-balanced middle meal can help you avoid energy slumps, keep you full for longer and support stable blood sugars. Don't forget, if you wake up and aren't hungry, you can skip breakfast and make 'lunch' your first meal of the day, too. Here's our four top picks for lunch ideas:
Defeat Diabetes Low Carb Scotch Eggs
Eggs: Boiled, scrambled, poached, or in an omelette, eggs are a versatile and protein-rich option that won’t cause blood glucose spikes. Add some spinach or avocado for a nutrient-packed plate.
Defeat Diabetes Low Carb Yoghurt, Nuts and Raspberries
Greek yoghurt (full fat): Packed with protein and probiotics, plain Greek yogurt is a great choice. Top with a few fresh berries and some crushed nuts for natural sweetness and added crunch.
Defeat Diabetes Cheesy Asparagus Spinach Tart
Low carb vegetables: Vegetables like zucchini, spinach, and mushrooms can add fibre and nutrients to any meal. Use them in omelettes, muffins or as a side with eggs.
Defeat Diabetes Low Carb Avocado Egg Boats
Healthy fats: Foods like avocado, nuts, and seeds provide slow-releasing energy and help with satiety. Spread avocado on low carb bread or enjoy a handful of almonds with your meal.
Defeat Diabetes Low Carb 3 Seed Bread
Low carb bread: If you’re craving toast or a sandwich, choose low carb alternatives made from almond or coconut flour to keep your blood glucose steady.
Low carb eCookbooks and eBooks:
Looking for more meal-time inspiration? Check out our range of low carb eCookbooks for delicious, easy-to-prepare recipes that are diabetes-friendly and won't impact your blood glucose levels.
Easy swaps: High carb to low carb lunch ideas
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BBQ Chicken Salad
A takeaway BBQ or charcoal chicken makes an easy low carb dinner (just avoid the stuffing!).Check out this recipe
Turkish Brekkie
Freshness on a plate! Tantalise your tastebuds with sweet and salty flavours that combine to create a perfect summer brunch.Check out this recipe
Low Carb Ploughman's Platter
An easy lunch or light dinner where the only cooking required is to boil an egg.Check out this recipe
Chinese Chow Mein
Chow Mein is usually considered a high carb dish, but this recipe uses konjac noodles which are low in carbs and have a very similar texture to rice noodles.Check out this recipe
3-Ingredient Creamy Chicken Soup
Our 3-ingredient Creamy Chicken Soup will be your go-to dish for a quick and tasty lunch.Check out this recipe
Low Carb Easy Cheesy Frittata
This generous recipe makes 2-3 frittatas, leaving you with plenty of leftovers for a grab and go breakfast or easy meal.Check out this recipe
Looking for more low carb lunch recipes? Check out these delicious dishes, and enjoy guilt-free meals that are light yet satisfying and won't cause blood sugar levels to spike.
