Defeat Diabetes

7 low carb lunch ideas for busy days

< 1 min read

Managing your blood glucose with a delicious and satisfying lunch doesn't have to be complicated. Packing your lunch can be a lifesaver during a busy week, but finding low carb options that hold up well and taste great can feel challenging.

Here, we've compiled 7 creative and flavourful lunch ideas that you can prepare in advance, so you can stay on track with your healthy eating goals and keep your energy levels up throughout the afternoon!

  1. Bento Box Duo

    These bento box lunches allow you to prepare once and eat twice!
    Check out this recipe
  2. BBQ Chicken Salad

    A takeaway BBQ or charcoal chicken makes an easy low carb dinner (just avoid the stuffing!).
    Check out this recipe
  3. Turkish Brunch

    Freshness on a plate! Tantalise your tastebuds with sweet and salty flavours that combine to create a perfect summer brunch.
    Check out this recipe
  4. Simple Ploughman's Platter

    An easy lunch or light dinner where the only cooking required is to boil an egg.
    Check out this recipe
  5. Chinese Chow Mein

    Chow Mein is usually considered a high carb dish, but this recipe uses konjac noodles which are low in carbs and have a very similar texture to rice noodles.
    Check out this recipe
  6. 3-Ingredient Creamy Chicken Soup

    Our 3-ingredient Creamy Chicken Soup will be your go-to dish for a quick and tasty lunch.
    Check out this recipe
  7. Easy Cheesy Frittata

    This generous recipe makes 2-3 frittatas, leaving you with plenty of leftovers for a grab and go breakfast or easy meal.
    Check out this recipe

Looking for more low carb lunch recipes? Check out these delicious dishes, and enjoy guilt-free meals that are light yet satisfying and won't cause blood sugar levels to spike. 

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