Defeat Diabetes

8 of the best low carb recipes

2 mins read

Are you keen to try low carb eating but unsure where to start? From understanding which foods contain carbs to getting creative enough in the kitchen to keep things interesting, we get it; it can be confusing!

We’ve made it easy (and tasty!) for you by sharing 8 of the best low carb recipes from the Defeat Diabetes Low Carb Program.

Keep scrolling to see why our members love the Defeat Diabetes Low Carb Program, and give them a go for yourself!

1. Dr Peter Brukner’s Muesli

Muesli TN

Our members love whipping up a batch of Defeat Diabetes founder Dr Peter Brukner’s Low Carb Muesli at the weekend to have for breakfasts or snacks during the week.

Our tip: If you don’t have all the ingredients on hand, don’t stress! You can easily make it with whatever nuts and seeds you have in your pantry. Feel free to experiment.

2. Raspberry Chia Pots

Chia Pots TN

A total time-saving brekkie winner, our Raspberry Chia Pots are perfect if you don’t have much time in the morning. Just prepare the night before, and grab ‘n’ go in the morning – easy!

3. Three Seed Bread

Three Seed Bread TN

An easy and tasty low carb bread recipe that also freezes beautifully and tastes like the real thing. Our Three Seed Bread is one of many low carb bread and baked good recipes on the program, but it’s the most loved by our members!

4. Simple Ploughman’s Platter

Platter TN

This Simple Ploughman’s Platter is ready in mere minutes. It’s an easy low carb lunch or light dinner that’s surprisingly satisfying. The ingredients travel well and make a tasty work or school lunch box.

5. Naked Cheeseburger

Naked Cheeseburger TN

All the well-loved burger flavours without the carbs – this modern twist on a classic, our low carb recipe for Naked Cheeseburger will have you wondering why you smooshed a delicious pattie in a bread roll in the first place.

6. French Onion Quiche with Gruyère

Quiche TN

Our French Onion Quiche with Gruyère made with almond flour is high in protein and healthy fats and keeps you feeling full for hours! Packed with healthy amounts of salt and calcium, this one will hit all the necessary nutrients.

7. Baked Portabello Mushrooms with Feta

Portabello Mushrooms TN

These Baked Portabello Mushrooms with Feta make for great finger food if you have guests or even a light dinner for you and your family. Think creamy goat cheese, dry white wine, and juicy mushrooms; what more could you want?!

8. Tasty Chicken Stir Fry

Stir fry tn

Last (but not least!) in our list of the 8 best low carb recipes from the Defeat Diabetes Low Carb Program: this Tasty Chicken Stir Fry is fuss-free and perfect for all seasons. You can throw this quick and easy weeknight dinner together in no time.

Our tip: Choose tamari over soy sauce to avoid the gluten hit.

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